Ake silungise ama-hormone
Kusukela ebusheni kuya ezinyangeni zokugcina zokuya esikhathini, umzimba wethu, njengemizwelo yethu, uhamba ngezikhathi zokukhuphuka. Ukwenza lezi zikhathi zilingane kakhulu, abesifazane abaningi baqala ukusebenzisa imvelo engeyona imithi, okususa izimpawu ezingathandeki nokuthuthukisa isimo somzwelo.
Uma uhlushwa yi-premenstrual syndrome, isesimweni sokuqeda isimo sokuqala, ukuyeka esikhathini sokuqala, noma ukhathazekile ngezinye izimo ezihlobene ne-hormone, ungasiza ama-herbs.
I-wort St. John's ngokumelene nokucindezeleka
Ubuhlobo phakathi kwamahomoni nokucindezeleka akuyona ingozi. I-Estrogen - into elawula umjikelezo wokuya esikhathini, ngakho-ke isimo sethu sengqondo. Ngakho-ke, lapho ukungena kwakhe sekuphuthumayo (ekupheleni komjikelezo noma ngesikhatsi sokuphela kwesimo), sibhekene nokucindezeleka. I-Wort yaseSt. John isetshenziswe isikhathi eside futhi isetshenziselwa ukuthutha okuhlukahlukene. Qaphela: izithako zokudla eziqukethe amaphesenti angu-0.3 hypericin (into esebenzayo etholakala eSt John's wort's perforated). Umthamo u-300 mg ema-capsules nsuku zonke. Uma uthatha noma yimiphi imithi, qala uxoxe nodokotela wakho.
Utshani lwe-Grizzly ngokumelene namagagasi
AmaNdiya ahlala e-United States sekuyisikhathi eside asetshenziselwa impande yama-rattlesnakes emelene namanzi. Manje isetshenziselwa yonke indawo ngesimo sezithasiselo. Utshani alushukumisi ukukhula kwamangqamuzana omdlavuza ongasebenzi, okungenzeka ukuthi uguqulwe izicubu ezithintekayo ze-estrogen, ngakho-ke kwabesifazane abanomdlavuza we-ovarian noma webele, kuphephile ukuwuthatha. Qaphela: kuma-supplements ezondla aqukethe i-rattlesnake. Umthamo ojwayelekile ungama-20 mg kumaphilisi kabili ngosuku. Thatha izinyanga ezingu-6 uze uzizwe usebenza kahle.
Bheka kabili ukumisa esikhathini
Izifundo ezimbili ezibandakanya abesifazane baseJalimane naseNingizimu Korea ngesikhathi sokuya esikhathini zavumela ukuba ososayensi bathole ukuthi ukusetshenziswa kwe-Hypericum perforatum (i-Hypericum perforatum) ne-Cimicifuga racemosa (i-rattlesnake) buthakathaka izimpawu ze-menopausal futhi kwenza ukuphila kwabesifazane kube mnandi. Ungazama kuqala ukusebenzisa i-rattlesnake (i-Cimicifuga racemosa) bese ubona ukuthi kukhona ukuphumula: kukhona ukugeleza okuncane kakhulu, uma iphupho liye lathuthuka, ngabe isimo sengqondo sithuthukisiwe. Uma izimpawu zingapheli inyanga noma ezimbili, udinga ukuqala ukwelashwa kokucindezeleka ngezinye izindlela.
Akusizi ngalutho ukuthatha kokubili lezi zitshalo ngesikhathi esifanayo, qala ngomunye.
Bheka kabili i-pms
Ngendlela yokusebenzisa i-pms, engeza ekudleni kwakho kwe-magnesium ne-calcium. Qaphela: ukwengezwa kwe-vitamin D kuthuthukisa ukutholwa kwe-calcium.
I-monkey pepper ngokumelene nemijikelezo engavamile
I-Vitex agnus-castus (i-monkey pepper) ilawula ukugeleza kwegazi, isiza abesifazane ababhekene nemijikelezo engavamile. I-monkey pepper yaziwa ukuthi ayinayo imiphumela emibi kakhulu, kodwa njengamanye amakhemikhali amaningi aqala ukuza kithi eminyakeni yamuva esuka phesheya, le remedy ayizange ifundwe ngokwanele. Ukuthuthukisa inhlalakahle kwenzeka emva kwezinyanga eziyisithupha zokuthatha amakhambi.
I-magnesiyamu isuka esimweni esibi
I-magnesium ingakwazi ukubhekana nezinkinga eziningi ezihlobene ne-PMS: kusuka ekuhlakalweni kwemizwelo ekwandiseni imithwalo yegazi. Ngendlela, i-magnesium eningi iqukethe ushokoledi. Lokhu kuchaza isidingo sokwandiswa kwele tshokoledi phakathi "nezinsuku ezibucayi". Engeza ekudleni kwakho okungaphezulu kwe-magnesium (ngesimo se-supplementary dietary). Sebenzisa i-200 mg nsuku zonke emavikini amabili okuqala womjikelezo, futhi kulezi zinsuku ezimbili zokugcina - 400 mg.
I-calcium iyahlasela
Ucwaningo lwesimanje luye lwabonisa ukuthi ukudla okunomsoco we-calcium kunganciphisa amathuba okuthuthukisa i-PMS kwabesifazane. Qaphela: izithako zokudla noma i-vitamin-mineral complexes, i-calcium ecebile.