Ukukhiqizwa kwamafutha ommbila
Le mafutha ohlwini lwamafutha ahlukahlukene yemifino. Amafutha ommbila angahle ahlanjululwe noma aphethwe. Kumele kuqashelwe ukuthi amafutha ahlanzekile ayasiza kakhulu, ngoba aqukethe izinto eziningi ezidingekayo emzimbeni. Kubalulekile ukuphawula nokuthi iqiniso lokuthi isitoreji eside, amafutha angathola iphunga elimnandi. Yingakho emashalofini ase-bazaar la mafutha atholakala ngendlela ehlehlisiwe, kusukela esiteji sokudonswa kwempahla esuswa emafutheni abanika iphunga elithile.
Ukwakhiwa kwamafutha ommbila
Ukwakhiwa kwamafutha ommbila kuhlanganisa izinto eziningi eziwusizo, ngakho kudingekile impilo. Ngamafutha angenalutho, cishe amaphesenti angama-85 ama-acids ayi-unsaturated acids ayi-linoleic, oleic. Amafutha ommbila nawo agcwele amafutha acids - stearic, palmitic. Futhi amavithamini E, B1, F, PP, lecithin kanye ne-provitamin A.
I-vitamin E. Le vithamini emafutheni ommbila iphindwe kabili kune-sunflower namafutha omnqumo.
I-Vitamin E iyi-antioxidant eqinile evikela umzimba ekugugeni ngaphambi kwesikhathi, ngoba kuvimbela ukugqoka kwamaseli. Ngaphezu kwalokho, ngenxa ye-vitamin E, ukusetshenziswa kwamafutha ommbila kungenza kube lula ukwenza umsebenzi we-gonads.
Amafutha awusizo kwabesifazane abakhulelwe, njengoba akwazi ukuvikela amangqamuzana avela ezinhlotsheni ezihlukahlukene ezenzekayo. I-Vitamin E ibizwa nangokuthi "tocopherol", okuhunyushwa ngesiLatini kusho "ukuzala inzalo". Leli gama lanikezwa i-vitamin ngoba lisekela ikhono lomzimba wesifazane ukuthwala inzalo enempilo, ngakho-ke ukukhiqiza.
Njengoba ososayensi sebeqalile, i-vitamin E noma "tocopherol" i-soluble enamafutha, okungukuthi, ukufana kwayo emzimbeni kufanele kube khona imvelo enamafutha. Amafutha ommbila afaneleka endaweni "ye-fat", ngoba kuwo ama-fatty acids ayisisekelo asatshalaliswa ngokulinganayo.
Amafutha ommbila: izakhiwo eziwusizo
Amafutha ommbila, njengomkhiqizo wokudla, athinta kahle izinhlelo eziningi zomzimba womuntu. Isibonelo, ukusetshenziselwa njalo le mafutha kungasungula izinqubo zomzimba emzimbeni, kuthuthukise umsebenzi wamathumbu, i-gallbladder nesibindi. Ngaphezu kwalokho, yi-cholagogue enhle.
Futhi emafutheni ommbila aqukethe izinto ezivumela ukunciphisa izinga le-cholesterol egazini, okusho ukuthi ingozi ye-atherosclerosis kanye nokwakhiwa kwezindwangu zegazi kwehla.
I-Vitamin K, equkethe amafutha ommbila, ithinta kahle umsebenzi wesimo senhliziyo. Futhi la mafutha anezindawo ezinhle zokuqinisa.
Amafutha ommbila asetshenziselwa kakhulu imithi yabantu. Umthamo ophakanyisiwe wamafutha ommbila u-75 amagremu ngosuku. Ukusetshenziswa kwansuku zonke kwaleli mafutha kuyasiza kakhulu, ikakhulukazi ezinganeni, abesifazane abakhulelwe nabanamathela.
I-linoleic acid, equkethe amafutha ommbila, isiza umzimba womuntu ukuba ulwe nezifo ezihlukahlukene. I-asidi i-linoleic nayo ibhekene nokuqedwa kwegazi. Kuyasiza kakhulu ukudla nsuku zonke le mafutha kubantu abanezifo ezilandelayo, njenge-migraine, i-asthma, i-hay fever, i-peeling peeling.
Ukusebenzisa amafutha ommbila
Ekuphekeni
Amafutha ommbila athola indawo yayo ekhishini, afaneleka ukudoba, ukunambisa, nokupheka ukudla okujulile okuthosiwe. Uma kuthukuthele, amafutha ommbila awawutholi foam, akafihli izidakamizwa ze-carcinogenic, ayishisi. Ngaphezu kwalokho, amafutha ommbila asetshenziselwa lezi zinhloso ngokwezomnotho kunamafutha we-sunflower.
Amafutha ommbila asetshenziselwa ukulungiselela imayonnaise, inhlama, amasoso ahlukahlukene, izimpahla ezibhaka. Leli huyili lisetshenziselwa ukukhiqizwa kwemikhiqizo yokudla kanye nokudla kwezingane, ngoba amafutha ommbila anenani elikhulu lezakhi.
Amafutha ommbila athathwa kalula ngumzimba, futhi lokhu kuchaza ukusetshenziswa kwawo kwimikhiqizo yokudla.
E-cosmetology
Amafutha ommbila athuthukisa isimo sezinwele nesikhumba. Ingabe ufuna izinwele zakho zibe nempilo enamandla futhi ziqinile? Bese ushisa amafutha ommbila uphinde uwagcobe esikhwameni. Khona-ke udinga ukubeka ithawula emanzini ashisayo bese ugoqa ikhanda lakho nxazonke. Le nqubo idinga kwenziwe izikhathi eziningana. Sageza izinwele nge-soap hlangothi. Le nqubo ngeke nje yenza izinwele zakho zibe nempilo enempilo futhi ziqine, kodwa futhi ziqede ama-dandruff. Ngokufanayo nale nqubo, kunconywa ukuba wengeze amafutha ommbila izitsha ezihlukahlukene ngosuku lonke.
Emikhiqizo eminingi yokunakekelwa kwezinwele, ungathola le mafutha.
Ukwakhiwa kwamafutha ommbila kuhlanganisa amavithamini A, E, F, ama-acid unsaturated. Futhi futhi i-lecithin ne-linoleic acid, lezi zinto zivame ukusetshenziswa ku-cosmetology, ngoba zisiza ukubuyisela imisebenzi yokuvimbela isikhumba. Amafutha ommbila anesakhiwo se-antioxidant, ngaphezu kwalokho sondla futhi sinciphisa isikhumba, sithuthukisa ubuciko, sibuyisela imisebenzi yokuzivikela yesikhumba. Amafutha ommbila emibungu anomsoco ophakeme, okwenza ukuba usetshenziselwe isikhumba esomile, esicasulayo, esikhulayo futhi esinamandla.
Ukwakhiwa kwamafutha ommbila kubandakanya isamba esikhulu sevithamini A, okufaka isandla ekuvuseleleni isikhumba. Kubalulekile ukuphawula into ebalulekile, amafutha ommbila afanele kunoma yiluphi uhlobo lesikhumba. Kuyasiza kakhulu ngamafutha ommbila ukusula isikhumba esomile ngamachashazi. Sula njalo. Kubaluleke kakhulu ngemuva kokusula isikhumba sombuso ukwenza i-compress wet soda (i-compress kufanele ishise). Siqedile inqubo ngokusebenzisa imaski (for mask ungasebenzisa noma yimiphi imifino, noma kunalokho ijusi yayo noma inyama).