Ukwamukela i-cottage ushizi wachaza uHomer, u-Aristotle, kanye nodokotela omkhulu wesikhathi esidala uHippocrates. Namuhla, ososayensi bakholelwa ukuthi i-cottage ushizi yiwona omdala kakhulu wemikhiqizo yobisi evutshiwe: yaqala ekuqaleni kakhulu kunebhotela noshizi. Ngokusobala, okokuqala ngqa i-cottage shiese yavela ... ngengozi: ubisi omuncu, i-serum yeglasi, kwasala isisindo esikhulu. Uzame - kuyamnandi!
AmaSlav asekudala adla i-curd nsuku zonke. Ngendlela, e-Old Old, isi-Ukrainian, isi-Serbian nezinye izilimi eziningi zesi-Slavic igama elithi "mnumzane" lisho kokubili ushizi noshizi. Namhlanje amagama athi "i-cottage cheese" nelithi "ushizi" ahluke ngencazelo. U-Vladimir Dahl wanikeza incazelo elandelayo: "I-curd yinkimbinkimbi noma i-milk particles eqinile, ekhishwa, ihlukaniswe ne-whey, kukhona i-cottage shizi enomnandi futhi engenamvubelo okuvela kuyo lapho kusetshenzwa khona uketshezi, ikhefu lethu elimuncu, elifakwa emoyeni wamahhala, bese ukuphonswa ngesihlungo noma ukucindezelwa. " Mhlawumbe, umlobi waseRussia wanikeza incazelo ephelele yenqubo yezobuchwepheshe yokulungiselela lo mkhiqizo. Uma sihumusha lokhu ngolimi lwesayensi yesimanje, i-cottage shiese umkhiqizo obisi obomvu olungiselelwe ngokuvutha ubisi ngamabhaktheriya e-lactic acid nokususa amasondo.
Kuwusizo kubo bonke!
Inqubo yokupheka ushizi we-cottage kusuka ebisi kuhlanganisa nokwabiwa kwezingxenye eziwusizo zempilo - amaprotheni alula kalula namafutha obisi. Futhi iqiniso lokuthi i-cottage shizi kulula ukugaya yilona inzuzo enkulu. Kodwa izindawo eziwusizo ze-cottage shizi azigcini kulokhu. Ososayensi baye bafakazela ukuthi amaprotheni anesigqoko angena ezicubu zomzimba ngokushesha kunamaprotheni aqukethwe inyama, inhlanzi nobisi. Isibonelo, ubisi oludakwa emva kwehora lufana no-30% kuphela, nanoma imiphi imikhiqizo yobisi obumuncu ngesikhathi esisodwa - kakade ngu-91%. Akumangalisi ukuthi i-cottage cheese inconywa kuwo wonke umuntu kusuka ezincane kuya ezinkulu - nezinsana, ezineminyaka engu-6 ubudala, nabantu abadala. Wonke amamenyu okudla, odokotela abanika iziguli ezinezifo zesibindi, izinso, isisu somzimba, uhlelo lwezinhliziyo nemaphaphu, ngokuqinisekile zihlanganisa i-cottage shizi. Noma kunjalo, kuyasiza kubantu abanempilo yabo bonke ubudala.
Ama-proteins ayingxenye ye-curd, aqukethe inani lamanani amino acid abalulekile - i-methionine ne-tryptophan. Zibaluleke kakhulu emsebenzini we-digestive kanye nesimiso sezinzwa. Kukhona izinto ezimbiwa ngamaminerali ekubunjweni kwe-curd, okubaluleke kakhulu - i-phosphorus ne-calcium - yakha isisekelo samathambo ethu namazinyo. Futhi i-calcium iyakwazi ukuqinisa amazinyo namathambo kuphela, kodwa futhi isisindo senhliziyo. I-curd ithinta ukubunjwa kwe-hemoglobin egazini, iqukethe amavithamini B, evikela ukususelwa kwe-atherosclerosis. I-phosphorus, i-iron, i-magnesium-konke lokhu sihambisana ne-cottage shizi.
Yebo, kodwa ngokulinganisela!
I-curd akungabazeki ukuthi umkhiqizo owusizo. Kodwa-ke, kufanele kukhunjulwe ukuthi lokhu kuyisiprotheni esakhiwe kakhulu, ngakho-ke kuvame izikhathi ezingaphezu kuka-2-3 ngesonto akufanele. Ngenxa ye-calcium ngokweqile, njengoba wazi, kungase kube nezinkinga nezinso. Umthamo wesigaba esisodwa akufanele udlule 100 g - amaprotheni amaningi emzimbeni awumsebenzi.
Kubalulekile ukuthi ungakhohlwa ukuthi lo mkhiqizo obisi omuncu ubonakala uphelele, izilwane eziphila pathogenic zikhula ngokushesha. Ngakho-ke, kubalulekile ukugcina i-cottage ushizi esiqandisini isikhathi esingaphezu kwezinsuku ezingu-2-3. Amahemuhemu adumile ayeluleka ukuba agcinwe ku-enamelware, abeke izingcezu ezimbalwa ushukela lapho. Noma, ngokuphambene nalokho, faka i-cottage ushizi ... kuhhavini elingashisi, bese uphansi komshini: emva kwalokhu inqubo, ingagcinwa izinyanga. Ngesikhathi esidala, wayecindezelekile kakhulu ebusika. Ngendlela, iqiniso eliyinkimbinkimbi: kukhona inkolelo yokuthi i-cottage shizi ecindezelwe yaba nzima kangangokuthi yenza ... izinkinobho! Ngakho okhokho bethu umkhiqizo wamakhemikhali waphatha ipulasitiki. Uyakungabaza ukushisa kwama-cottage shizi? Ungayidli eluhlaza. Kungcono ukupheka i-casserole, amadombolo, amaqebelengwane ashizi kuwo - eziningi zokupheka.
Thenga noma umakethe?
Abakhiqizi banamuhla abafihli: ukukhiqizwa kwe-cottage ushizi, kokubili ubisi bemvelo nolomisiwe sisetshenziswa. Umkhiqizo wobisi usinikeza ezitolo ukukhetha okukhululekile - amafutha e-curd, isibindi, amafutha aphansi, amafutha aphansi, ukudla, itafula, i-curd nezithasiselo, i-curd ushizi, ama-curd creams nama-dessert, izithelo nezithelo ukhilimu, kanye ne-cereal curd futhi ukhilimu usawoti) - ezihlukahlukene ziyokwanelisa konke okuthandayo!
I-curd yama-classic ngaphandle kwama-fillers ihlukaniswe ngamanoni: amafutha (okuqukethwe okungama-19%), ama-classic (okuqukethwe okungama-4-18%), amafutha aphansi (okuqukethwe okungama-2-3.8%), amahhala (okuqukethwe okungu-0 kuya kwangu-1.8% we-fat). Futhi okuqukethwe kwe-caloric ye-cottage shizi kungaba okuhlukile - kusuka ku-226 kcal ngamafutha kuya ku-86 kcal kumkhiqizo ophansi we-fat. Yikuphi okumele ukhethe? Mhlawumbe ukukhetha kwamafutha kuyindaba yokuthandayo. Nokho, ungakhohlwa ngesisindo sakho! Akuyona ingozi ukuthi i-cottage cheese engenawo amafutha ayihlanganisiwe ekudleni kwezilwane zokufa kwesisindo. Ukudla, ngisho "ezinsukwini zokuzila" akudingeki ukuba kulambile: ama-kilograms ngenxa yokuthi amaprotheni anondayo atshaywa kalula, futhi awekho ama-carbohydrate amaningi kakhulu ku-cottage shizi.
Isiqinisekiso sokuphepha kwezakhiwo eziwusizo ze-cottage shizi ukubunjwa kwalo. Ekhadini lefektri, i-alas, ingaqukatha izithasiselo zamakhemikhali, soy. Uma isikhathi eside sokuphila kwe-shelf, kuphakama amathuba okuthi umkhiqizo uqukethe izivikelo. I-cottage cheese yasekhaya idlula ukwenza ekhaya. Noma uthenge emakethe enkulu edolobheni, elawulwa yisiteshi se-sanitary nesifo se-epidemiological.
Izimfihlo ze-curd ukunambitha
Ukuhlukanisa kanjani umkhiqizo omuhle kumkhiqizo omubi? I-cottage ushizi omusha wekhwalithi enhle kufanele ibe nephunga elimnandi elimnandi nokunambitheka, iphunga elimnandi kanye nokuthanda akuvumelekile. Ukuvumelana kwekhwalithi yekhwalithi kuhlale kunesisindo futhi kunama-cottage ushizi okhululekile - ukugoba okuncane, okunamandla kunesimo esiyingqayizivele, esingaguqukiyo, amanani amancane we-serum avunyelwe. Umbala womkhiqizo kufanele ube mhlophe noma ube ophuzi kancane nge-tints ekhanda, ngokulinganayo kusatshalaliswa kulo lonke ubukhulu. Ukuze ungenzi iphutha ekukhetheni, qaphela izibonakaliso zohlu eliphansi eliphansi eliphansi:
1. Umbala omnyama, ongcolile;
2. Ukubambisana kuyinto evulekile, efana ne-rubber mass;
3. Ukubonisa ukunambitheka kwe-fodder ngokucacile, i-putrefactive, i-ammonia iphunga.
E-laboratory yeSanitary and Epidemiological Station, wonke amasampula e-cottage shizi avela kubakhiqizi abahlukene ahlolwe. Bonke kufanele bathole ukuhlolwa okwanelisayo kwezakhiwo zabo ze-organoleptic ngaphambi kokuba bafike emashalofini ezitolo. Ochwepheshe bahlola ukuhlolwa kwama-laboratory ama-sampula kokudla nokusebenza kwamandla komkhiqizo: kuzo zonke zazo okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate kufanele ahambisane nalokho okukhonjisiwe kuphakheji. Ukwakhiwa kwemikhiqizo ngayinye kufanele kuhambelane ngokugcwele nalokho okuboniswe ilebula lomkhiqizo. Bonke abakhiqizi baphoqelekile ukufeza izidingo ezidingekayo - ukukhombisa impilo yeshalofu ye-cottage shiese yabo. Uma i-cottage cheese shelf life ilula, ibonisa ukuthi usebenza nomkhiqizo wemvelo onokwemvelo ongenazo izidakamizwa eziyingozi, amatala, ama-fillers namanye amakhemikhali.