- ufulawa - 150 Grams
- ushukela noma ushukela oluyimpuphu - 150 Grams
- ama-sacs of vanilla ushukela - 1/4 izingcezu
- amaqanda - izingcezu ezingu-8
Smash amaqanda bese uhlukanisa amaprotheni avela ezikhupha. Ama-proteine ayashaya esitsheni ne-mixer e-foam ngesivinini esikhulu. I-Yolks ibhalela esitsheni esihlukile neshukela. Faka ngokucophelela i-1/3 yamaprotheni ahlanjululwe izikhupha, uhlanganise kahle bese ufaka ufulawa olufuthiwe noshukela we-vanilla. Ngeza abamhlophe abashayiweyo futhi uxoqe inhlama kuze kutholakale ukuvumelana okuhambisanayo. Preheat oven kuya 200-220 degrees. Gcoba isidlo sokubhaka noma ishidi lokubhaka uphinde ufafaze isinkwa noma ufulawa (esikhundleni salokho, ungawafaka ngephepha lesikhumba). Beka inhlama ephelile ebhodini lokubhaka noma ube yisikhwama. Ifomu kufanele ligcwaliswe ngokuhlolwa kwe-3/4 yokuphakama, ngoba ngesikhathi sokubhaka ibhisikidi ivunywe ngevolumu. Bhaka ibhisikidi kuhhavini elushisayo ngaphambi kwemizuzu engu-20-35, kuze kube nsundu yegolide. Ukuze unqume ukuzimisela kwebhasikili, sebenzisa i-skewer yamapulangwe - efakwe phakathi, kufanele ihambe yomile. vumela ibhisikidi lipholile ngesikhunta noma ebhodini lokubhaka, bese ulibeka ku-grate bese ulivumela ukuba lipholile ngokuphelele. Uma ibhisikidi ingasusiwe esikhunjini, bamba ngobumnene emaphethelweni angaphakathi enkuni bese uyivula.
Izinkonzo: 4