Emabhishini aseTurkey akugcini nje ukuhlanza umzimba, kodwa futhi uvuselelwe. Ngomqondo othile, amanzi okugeza aseTurkey yi-oasis yentando yeningi, lapho kungekho khona umehluko ebuhleni nasekukhangeni, phakathi kwemikhakha yomphakathi kanye namaqembu obudala ... Ubukhosi obujwayelekile buhlala ngaphandle kwezindonga zeHammam, noma ubani ongavakashela nganoma yisiphi isikhathi. Ezikhathini zangaphambili, abesifazane bangayenza.
Abamele ubulili obuhle bavakashela ama-hamm ngokwahlukana namadoda. Futhi lapho abazange bahlanze nje kuphela. Emanzini okugeza, esimweni esihle, esimnandi sokududuza nokushisa ukushisa, ukukhanya okulula, labesifazane babejabulele izinqubo ezigcinwe ezempilo, ubuhle, babonisa izembatho ezinhle kakhulu, baphuza amathisipuni amahle noma ikhofi nabangani, izimfihlo zabesifazane ezabelwana futhi baxoxisana nabantu. Owesifazane waseMpumalanga wayenelungelo lokuhlukanisa uma umyeni wakhe emvimbela ukuba ahambele hammam.
Ukuthandwa kwamathempeli asempumalanga emhlabeni kuyanda njalo ngonyaka. Ezweni lakithi, futhi wazisa izindawo zokuphulukisa eziphambeni zasempumalanga, ukunethezeka kwazo nomkhathi omangalisayo.
I-Hammam zokwelashwa
"Uhlelo olugcwele" lokuvakashela i-hammam luhlanganisa izinqubo eziningana ezimnandi.
Okokuqala, udinga ukuhamba ngenqubo yokufudumala umzimba. Embhedeni waseTurkey ayikho indawo yokuphikisana nokusheshisa, zonke izinqubo kumele zihlale kahle futhi zikhululekile. Ngesikhathi uvakashela i-hammam, udinga ukuphunyuka ngokuphelele ezinkingeni zakho uphinde uphumule, ujabulele isisindo nesimo esiyingqayizivele saseMpumalanga. I-steam ye-hammam enomswakama ikhuthaza ukuvulwa kwezibonda zesikhumba, ukuthuthukisa umsebenzi wenhliziyo nezitsha, ukuphumula imisipha, ukuqeda ngokuphumelelayo ukukhishwa kwe-toxins kanye ne-toxin.
Ngemuva kokufudumala umzimba, kuyisimo sokusikhipha umzimba, inqubo yesibili ye-hammam. Ngesikhathi sesisindo sokusikhipha, i-manual ehambisana ne-mittens eyenziwe ngembobo yembuzi kanye nesepha eyenziwe ngesandla isenziwa. Le sese isimnyama. Ilungiselelwe ukusebenzisa ama-olives omnyama nezinye izithako zemvelo, kufaka phakathi amafutha omnqumo nama-argan, i-eucalyptus. Ngakho-ke, insipho inamakhono anamandla okunomsoco nokuhlanza.
Ukwakhiwa kwamafutha e-argan kuhlanganisa izinto eziningi eziwusizo, ukuthungwa kwawo, amafutha aphansi kanye nesisa, kusiza ekuvimbeleni ukuguga kwesikhumba futhi kungabangeli izifo.
Ukuthunjwa kunesimo esibi. Bashaya umzimba isikhathi eside futhi ngokugcwele, ikakhulukazi izinyawo, amadolo kanye nezintambo. Ubuso buhlanjululwa kahle ngamathambo, okuvumela ukuba ulahle amaseli afile e-epithelium futhi unikeze ukuhlanzeka kwengqondo kanye nempilo. Ngemuva kokuba ukuphunga okunamandla kudlulile, isidumbu sidinga ukuhlanza kahle ukusikhipha, kuphela manje ngomusa nangomusa, usebenzisa amafutha.
Emva kwalokhu, inqubo yokugqoka iqala ngokusetshenziswa kwamafutha, izitshalo zemvelo, usawoti olwandle, ubumba. Futhi njengendlela yokugcina, isidumbu sidinga ukubhapathizwa emanzini apholile ukuze izibonda zesikhumba egcwele zivaliwe.
Izinzuzo zeBhati
Akunconywa ukuthi uvakashele amabhati aseTurkey kulabo abanekhanda elivuliwe. Futhi kwabanye, ngisho nalabo abanesikhumba esomile noma esibucayi, ukugeza okumpumalanga kufanelana ngokuphelele. I-steam iyathuthukisa isikhumba esomile, ihlanza ngokuphelele ukuzwela, ifaka ukukhiqizwa kwe-sebum ngesikhumba samafutha futhi iqede ama-comedones. Abantu abanezinkinga zezinwele kanye ne-couperose nabo bangahle futhi badinge, vakashela i-hammam esempumalanga. I-steam enhle futhi ephulukisa ayinamandla okweqa isicwebe, kepha ijwayelekile ukujikeleza kwegazi.
Izakhamuzi zeluleka ukuba zivakashele kaningi, ziphakamisa izinqubo zasempumalanga njengendlela ephumelelayo yokuhlanza isikhumba somzimba. Ngakho-ke, abesifazane bathanda ukuvakashela izibhuku zaseTurkey.
Amanzi okugeza aseTurkey anomphumela omuhle emzimbeni. Isenzo se-steam siphume kusuka ebuchosheni nasezinhlambini, kukhulula ukukhathala, kuvumela isimo sokugaya umzimba, amaphaphu. Ukuthandwa kwamanzi okugeza aseTurkey kuphakeme emithi. Ukuvakashela ukugeza kusiza ngokushesha ukuphulukisa imishanguzo, i-ARD, ikhulula ukuhlaselwa yisifo se-asthma, inciphisa ukuxhomeka kotshwala.
Ukuvimbela izifo enyakatho yasempumalanga
Kukhona inzuzo ebhodini laseTurkey kanye nokuvimbela izifo ezihlukahlukene. Kuphephile ukusho ukuthi labo abavakashela njalo i-hammam ngeke babhekane nezinkinga ze-rheumatism, izinhliziyo kanye nezifo ze-vascular, izifo zesimiso se-musculoskeletal. Abasongelwa ngemikhuhlane nokuthungathwa. Ukuvakashela izibhakabhaka zasempumalanga kusiza ukubuyisela ukuphefumula, ukubonakala kokulinganisela okungokomoya nokuvumelana, umuzwa wokukhululeka. Abantu bajabula, ukulala kujwayelekile. Izinqubo zeHammam zenza ukuba kube nesisindo esimisiwe, kepha kuyadingeka nokuba udle ngokufanele. I-salons eminingi yanamuhla inikeza izinqubo zokuvuselela nokubuyisela izindawo zokugeza zasempumalanga.
Amabhati anikezela ekunciphiseni isisindo, kepha amafutha asuka kuphela emabhishi okuvakasha awadluli. Ukugeza kubasiza ukujuluka okukhulu, ngakho-ke unganciphisa isisindo ngesisindo kilogram noma ezimbili, kodwa-ke bavame ukubuya.
Into esemqoka uma uvakashela ibhuku ukuthi i-steam iyasiza ukwenza kusebenze izinqubo zemithi nokulwa nezinqubo eziqhubekayo emzimbeni. I-steam iyasiza ekuqedeni i-cellulite futhi ivuselele ukugeleza kwe-lymph.
Izinkomba zokungena ezivakasini zaseTurkish
Ukuze uvakashele i-hammam, kunezinombolo eziningi zokuphikisana. Azinconywa kulabo abanesifo sengculazi, abantu abanesifo senhliziyo nesifo senhliziyo. Ungahambi ezigulini ezinamafutha okugeza, labo abaye bahlaselwa isifo sokushaya isifo senhliziyo, futhi bahlushwa ukuvuvukala kwezinso, i-thyroid. Ukuvakashela ukugeza kuvinjelwe abantu abanemivamisa ye-varicose.
Ngifinyelela phezulu, ngiphinde ngikukhumbuze ukuthi amabhati aseTurkey (ama-hammams) athandwa namuhla kuwo wonke amazwe omhlaba. Ukuhamba ngamanzi okugezela kuleli bhubhe elisempumalanga kungenzeka emazaneni amaningi okubhuka, ezwa ubuhle besimo esingenakulibaleka saseMpumalanga.