Isobho se-Cream lama-lentile nesitshalo seqanda Isobho elifakwe e-Shredded, njengombuso, liyathandwa ngabantu abanokudla okhethekile noma abathandayo izitsha ezinjalo. Futhi lesi samuva, ngokungaqondakali ngokwanele, kulabo abancane. Umswakama, onjalo, unomlando wasendulo futhi ocebile. Futhi ngokuthuthukiswa kwempucuko, ubuchwepheshe bokupheka lesi sidlo buye kwathuthukiswa. Ngesinye isikhathi, isobho laqala ukupheka ngesisekelo somhluzi, owawubizwa ngokuthi "i-elixir of life." Futhi kufanele kuqashelwe, le nkulumo ihambisana nanamuhla. Futhi ngokuphathelene namazambane esobhoziwe, "amancane," okushiwo okokuqala kubuyele ekhulwini le-18. Kunzima ukusho ukuthi uye wafaka abapheki ukugaya okuqukethwe kwesobho endaweni yokudlela: ukukhathazeka ngokudla okunomsoco kwabantu noma ukukhohlisa kokuthanda kwabo? Kunoma yikuphi, sibonga ngabo ngomqondo.
Izithako:- Isitshalo seqanda 300 g
- I-lentile ebomvu 100 g
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Utamatisi 300 g
- Amafutha omnqumo 20 ml
- Basil purple purple 0.25 ibhola
- I-Bay leaf 2 ama-pcs.
- I-pepper emhlabathini omnyama 4 iphiniki
- Usawoti 0.5 tsp.
- Isinyathelo 1 Ukulungisa le isobho, thatha: ama-eggplants, utamatisi, i-garlic, i-lentile ebomvu, pepper, usawoti, amafutha omifino. Izithako etafuleni zinikezwa ibhodlela lama 1.5 amalitha.
- Isinyathelo 2 Amalenti, hlambulula ngamanzi, engeza amaqabunga amaqabunga bese upheka ekushiseni okuphansi imizuzu engu-15.
- Isinyathelo 3 ikhasi lesitshalo seqanda, uthathe ama-cubes.
- Isinyathelo 4 Fry emafutheni omnqumo imizuzu emihlanu.
- Isinyathelo 5 anyanisi nquma okukhulu. I-garlic eqoshiwe.
- Isinyathelo 6 Toss the utamatisi ngamanzi abilayo, ikhasi bese nquma.
- Isinyathelo sesi-7 Ku-pan yokuthoza ngokufaka amafutha, gazinga u-anyanisi kuze kube nsundu.
- Isinyathelo 8 Hlanganisa utamatisi nogalikhi ku-anyanisi. Fry imizuzu engu-3-5.
- Isinyathelo 9 Hlukanisa amaqabunga e-basil kusuka eziqubeni bese uwasika.
- Isinyathelo 10 Kusukela epanini lapho i-lentils ihlanjululwa khona, thatha amaqabunga ayo bese ufaka isitshalo seqanda. Pheka imizuzu engu-5.
- Isinyathelo 11 Bese wengeza ugqoke utamatisi epanini. Usawoti kanye nopelepele ukunambitha. Bilisa ezinye imizuzu emihlanu.
- Isinyathelo 12 Susa isobho emlilweni. Engeza amakhambi aqoshiwe. Empeleni, kulesi sigaba, ungakwazi ukuqeda ukulungisa isobho, uma ungayithandi esimweni se-puree.
- Isinyathelo 13 Yebo, uma ukhetha isobho-puree, ugaye nge-blender, kodwa hhayi okuningi. Khonza nge-croutons, ufafaze imbewu ye-flax.