Amapilishi amane abomvu abilisiwe, izingane zondliwa

Iphutha elimhlophe elimhlophe elimhlophe liphekwe izingane ze-helm - lokhu kuwona wonke umuntu futhi wonke umuntu owaziwa kusukela ebuntwaneni bokuqala engakaze enze omunye wenu acabange ngokungathí sina ngegama elithi porridge! Nakuba kuyi-porridge eyisisekelo somsoco wezingane ngokushesha emva kokuncelisa ingane! Futhi lokhu kakade kubonisa ukuthi izinzuzo ze-porridge akunakuzazaza, hhayi nje kuphela ebuntwaneni, kodwa phakathi nokuphila konke.

Namuhla, sidla izakhi eziningi zamakhemikhali ezingafani emzimbeni wethu futhi eziyingxenye yemikhiqizo yanamuhla eqoqwa emzimbeni wethu futhi ingakhululwa ngokugcwele kuwo, ihlala ezinhlotsheni ezihlukahlukene, ngaphandle kokuhlomula, okufaka ama-dyes ahlukene, ama-flavoring agents nokunye. I-Porridge ngumkhiqizo wemvelo futhi owusizo kakhulu emzimbeni wethu njengoba uqukethe amavithamini, ama-amino acids nezinye izinto ezidingekayo ukuze kwenziwe umsebenzi ogcwele womzimba wethu. Omunye uzokuthi - kunezingxenye ze-porridges nge-add chemistry, yebo, kunjalo, kodwa ukhetho kungokwakho futhi unquma ukuthi uzobilisa yini iphalenda noma nje uthele "isikhwama" ngamanzi abilayo futhi ngomzuzwana uthole "iphalenda emangalisayo" nenambitha yengulube. I-porridge oyipheka ekhaya uqobo iyoba usizo kakhulu kuwe nomndeni wakho!

Ungabuzi odokotela, izondlo zokudla zincoma ukuthi iziguli zabo ziyi-porridge. I-Porridge inomthelela omuhle ohlelweni lokugaya umuntu kanye nesimetabolism ngoba, kalula kalula emzimbeni. Ungakhohlwa ukuthi ngaphansi kwegama elithi "iphalenda" udinga ukukhumbula izinhlobo ezihlukahlukene zomkhiqizo futhi ungafaki ngenhlobo ethile. Okokuqala: akubanga imbangela yokuzimela, kanti okwesibili: okusanhlamvu kunezinhlobonhlobo ekubunjweni kwazo kwezakhi zokulandelela. Isibonelo, iqiniso lokuthi ayikho iphalishi ye-buckwheat elayisi. Ngakho, ngokuhlukahluka, "ugcwalisa okulahlekile."

Ngokuqondene iresiphi, ngakho-ke yonke into iyingxenye yomuntu siqu, njengoba ithi - ukunambitheka nombala ... Ngifuna ukukhumbula kuphela ukuthi isikhathi eside i-porridge isetshenziswe, kancane iqukethe amavithamini! Lokhu-ke, akusho ukuthi, umuntu kufanele adle okusanhlamvu okuluhlaza ukuze kube kuhle. Kodwa kukhona iresiphi esebenza kuphela ekuhlaleni isiko, okuthiwa - ukumnika: udinga ukuthululela okusanhlamvu ngamanzi afudumele abilisiwe bese uwavumela ukuba aphuze amahora angu-12, emva kwalokho ungadla iphalishi. Kulesi simo, cishe wonke amavithamini agcinwa okusanhlamvu, kanti okusanhlamvu kunokulinganisela okulinganiselwe, okwakungenakuqhathaniswa ne-porridge ebilisiwe.

Namuhla kunezinto ezibizwa ngokuthi i-cereal mixtures eziqukethe okusanhlamvu okuyisipesheli okuyisisombululo esihle hhayi kuphela ngenxa yezimfanelo zokudla okunomsoco kanye nesiphunga, kodwa futhi ngesivinini sokupheka, ngoba ngesikhathi sokukhiqiza okusanhlamvu kudlula emaphepheni ephula ubuqotho begobolondo lokusanhlamvu, okusanhlamvu ngokushesha kuthatha umswakama kanye namathumba. Izingxube ezinjalo zinconywa kubantu abafuna ukunciphisa umzimba. Ngendlela, ungase futhi, ekhaya, ukweqa okusanhlamvu ngokusebenzisa i-grinder yekhofi noma ngezinye izindlela ezingabizi ukulichoboza, okuyinto ezokwenza ithinte kakhulu isivinini sokupheka!

I-porridge nayo iphawuleka kulokho, ngokungafani neminye imikhiqizo (isibonelo, inyama, njll, ukudla okunzima ukudla), ingadliwa kunoma yikuphi ukudla, kungaba ukudla kwasekuseni, kwasemini noma isidlo sakusihlwa, ngaphandle kokwesaba ukungadingekile kwendlela yokugaya ukudla .

Uma ukondla umntwana, i-porridge kufanele iphekwe ubisi, engeza ibhotela elincane epulazini. Esikhathini sokungcola ungafaka ujamu, ujamu, uju noma ushukela. Ngakho ingane izimisele kakhulu ukudla ukudla.

Ngokuvamile, i-porridge ifaneleka njengokuhlobisa cishe noma imuphi umkhiqizo, kungaba inyama, izilwane zasolwandle noma imifino ...