Kungani i-sauerkraut iwusizo kangaka?
Ngokuvamile, lapho udaza noma upheka, imifino ilahlekelwa izinto zayo eziwusizo. Kodwa lokhu akusebenzi eklabishi omhlophe. Le mifuno, kokubili ehlanzekile futhi isetshenziswe, iwusizo kakhulu futhi inenzuzo yomsebenzi wamathumbu.
Ukwengeza, i-sauerkraut iyimithombo ebalulekile yevithamini C, engagcinwa engadini yemifino kuze kube izinyanga eziyisithupha. Le vithamini isisiza ukususa ubuthi emzimbeni futhi yandisa ingculazi.
Ukupheka kwabafelokazi abanakekelayo
Sithemba ukuthi sikuqinisekisile ngesidingo sokwenza amalungiselelo anjalo ebusika, futhi manje unikezwa ezinye zokupheka ezilula, usebenzisa okuzokwenza ukuthi ulungiselele i-sauerkraut esiphundu.
Sauerkraut nge izaqathe
Le iresiphi yakudala ayidingi umzamo omkhulu kuwe, futhi ukunambitheka kwesidlo kuyoba umvuzo omuhle kakhulu wemisebenzi yakho.
Izithako:
- Iklabishi - 3 kg
- izaqathe - 100 g
- ushukela - izipuni eziyi-5
- usawoti - 70 g
Indlela yokupheka?
Okokuqala nqaka amafoloko emifino, usebenzisa ummese omkhulu noma i-grater ekhethekile. Ama-karoti aguga kwi-grater enkulu.
Siphulukisa usawoti bese siqala ukuxubana kahle, ngesikhathi esisodwa sifinyelela izandla zethu ukuze imifino iqale ijusi. Emva kwalokho, ungakwazi ukusakaza ingxube phezu kwezimbiza bese umboza nge-gauze.
Isiqukathi kufanele sihlale endaweni efudumele kuze kube yilapho kufakwe ama-foam phezulu. Udinga ukususa, yenza amaphuzu ambalwa embizeni ukuze i-brine ifinyelele phansi, futhi okuhle kunazo zonke - gqugquzela iklabishi. Lokhu kuzoqhubeka izinsuku eziyisikhombisa. Futhi ngemva kwalokhu, lo msebenzi wokugqoka uhlanganiswe ngamabhodlela futhi uthunyelwe endaweni ebandayo yokugcina.
I-Sauerkraut nge-pepper ne-zucchini
Le recipe cishe ayifani neyesilasi, echazwe ngenhla, kodwa ukungafani okwamanje kusekhona.
Ake siqale ngemikhiqizo edingekayo:
- Iklabishi emnyama - 10 kg
- I-pepper yesiBulgaria - 1 kg
- Utamatisi otholile - 1 kg
- I-Courgettes ne-izaqathe - ama-5 ama-pcs.
- I-garlic
- Ukuhlunga
Inqubo:
- Umfoloko ngamunye kufanele uthathe izingcezu eziningana futhi wehlelwe imizuzu embalwa ngamanzi abilayo. Kufanele wenze okufanayo nge-pepper.
- Ama-karoti notamatisi kufanele adutswe emibuthanweni encane. I-garlic nemifino zichotshoziwe futhi zixutshwe.
- Ngaphambi kwesikhathi, kufanele ulungiselele umkhumbi we-koqweqwe lwawo owakhiwa kuwo iklabishi.
- Imifino ifakwa emigqeni: iklabishi yokuqala, i-zucchini, i-pepper kanye no-utamatisi. Thela ungqimba ngamunye wemifino ngegalikhi.
- Ingxube kufanele ithulwe nge-brine, engayilungisa ngokuhlanza usawoti emanzini ngesilinganiso sezipuni ezimbili ngamanzi.
- Sifaka ipanini nge-gauze, sebenzisa ukucindezela bese ulinda izinsuku ezintathu. Emva kwalesi sikhathi, isaladi ingadliwa kakade.
Ngaphezu kwemifino, ungakwazi ukwengeza ama-apula, amagilebhisi kanye noju uju. I-saladi ikakhulukazi enomsoco izonikeza i-horseradish, izimpande ezivuthiwe zingafakwa embizeni ngeklabishi.
Sithemba ukuthi zokupheka zethu kuzokusiza wena futhi ngokuqinisekile uyojabulisa imindeni yakho nge sauerkraut esiphundu futhi esiphuthumayo yokulungiselela kwakho.