Kuyini ukumisa esikhathini
Ukuxilonga akuyona isifo, kodwa inqubo lapho inzalo yowesifazane iyancipha kancane kancane. Ngenxa yezinguquko ze-hormone, kukhona ukuphazanyiswa emjikelezweni wokuya esikhathini, izinqubo ze-metabolic zishintsha. Khona-ke kufika ukuphuma esikhathini. Lokhu kusho ukuthi owesifazane akasakwazi ukuzala. Abaningi bahlobanisa ukuyeka esikhathini sokumama ngokuguga, okungekho iqiniso ngokuphelele.
Ukuyeka esikhathini sokuqala
Ukuqeda esikhathini sokuqala kuvela ngokungalindelekile kowesifazane uma engakakulungeli. Ngokuvamile lokhu kuchazwa ngokuhlelwa kwefa. Ngempela, izinqubo eziningi zomzimba zithembele kumagciwane ethu. Uma ukuzalwa komzimba kungukuthi ukuvuthwa nokucwiliswa kwenzeka esikhathini esidlule, kunzima ukulwa nalokhu. Kodwa akusiyo kuphela isizathu.
Ukuyeka esikhathini sokuqala kungase kwenzeke ngenxa yokuphila okungalungile komfazi. Lokhu kungathinteka yiyiphi into - imvelo engalungile, ukubhema, ukuphuza utshwala noma izidakamizwa, ukungondleki, ukuphila kocansi okungavamile nokunye. Ukwelashwa okuhlukahlukene, ukwelashwa kwama-hormonal, izifo ezingapheli zesistimu yokuzala.
Umthelela oqine kakhulu ekuqaliseni kwekhanda le-thyroid le-menopause. Lo mzimba uveza ama-hormone alawula umsebenzi cishe wonke umzimba. Ngakho-ke, igciwane le-thyroid lixhomeke ekutheni owesifazane une-climacterium.
Kungenzeka yini ukuvimbela ukufika esikhathini sokuya esikhathini?
Ukumisa esikhathini sokuqala kunzima ukubikezela, kodwa ungaqala umsebenzi ukuwuvimbela kusengaphambili. Isibonelo, kubalulekile ukwazi kahle ukuthi imiphi isimo segciwane le-thyroid, noma ngabe sidinga ukwelashwa. Uma udokotela enquma ukungavamile ekukhiqizeni ama-hormone, uzokwazi ukuphatha ukwelashwa okufika ngesikhathi, okuzosiza ukugwema ukuvimbela emsebenzini wama-ovari.
Okubalulekile ,. Ukuthi lo wesifazane wayekhathalele impilo yakhe. Akuvumelekile ukuqoqa ukucindezeleka, ngoba ukuphumula okugcwele kusiza umzimba ukuba ululame, kuyadingeka. Ngaphezu kwalokho, ukubaluleka okungukuthi umbuso wosuku. Odokotela abangeke bakhathele ukukhuluma ngesidingo sokuvuselela izimpilo zabo, lungisa zonke izinqubo ukuze zenzeke njalo futhi ngokuhle ngezikhathi ezithile. Lokhu kungukudla, nokulala, nokusebenza, nokuphumula, nobulili.
Ukuphila ngokocansi njalo njengoba kuqeqesha uhlelo locansi lomuntu wesifazane, luyenza lusebenze. Ngakho-ke, kubalulekile ukuthi ungenzi amaphuphu amade phakathi kocansi, kungakhathaliseki ukuthi uneminyaka engakanani. Lokhu kuzosiza ukugcina umzimba ku-tonus yayo.
Uma ukuqhuma kokuqala kusengaphambili, naphezu kwayo yonke imizamo, udinga ukunakekela ukulondoloza ikhwalithi yokuphila ojwayele ukuyenza. Okokuqala, kufanele ulungele ukuthi uzoqhubeka ngokuyinkimbinkimbi kunokuba kufike eminyakeni engu-50-55. Yonke into ingaqala ngesimo esingokomzwelo esingazinzile. Mhlawumbe uzozizwa unamandla amakhulu, ukuthuthumela ngokweqile, ungase ube nezinkinga zokulala. I-climax ikhuthaza ukuthuthukiswa kwe-osteoporosis. Konke lokhu kufanele kubhekwe futhi kungashiywa ngaphandle kokunakwa.
Okwesibili, ukusa esikhathini sokuqala kufanele kulungiswe ngosizo lwemithi. Ungadinga ukwelashwa kwama-hormonal, okubekwe udokotela. Kudingeka ukuthatha vithamini D.
Ngesikhathi nangemva kokuya esikhathini, umzimba uqala ukukhula ngokushesha kakhulu. Ngakho-ke, udinga ukuzondla ngendlela efanele - ukuzivocavoca, udle kahle, ugweme ukucindezeleka. Imithwalo yemvelo izosiza ukugcina imisipha namathambo ngezwi, futhi ukuthatha amavithamini namahomoni adingekayo ngeke kukuvumele ukuba ugugile masinyane.
Ukungena esikhathini sokuqala ngokuqinisekile akujabulisi, kodwa akufanele uthathe njengesinqumo. Lokhu kwenzeka kaningi, kepha abesifazane bathola izindlela zokuvimbela ukuwohloka okubonakalayo empilweni nempilo yomuntu siqu. Udokotela wamazinyo, udokotela kanye ne-endocrinologist kuzokusiza ukhethe izidakamizwa ezizokuvumela ukuthi ulawule ushintsho lwe-hormonal futhi ujabulele zonke izici zokuphila, njengangaphambili.