Yidla ukudla kwasekuseni
UProfesa weSikhungo Sezokwelapha saseYunivesithi yaseCalifornia u-Arnold Scheibel uqinisekisa ukuthi abantu abanganaki ibhulakufesi, bengakwazi, banciphisa ukusebenza kwabo kahle. Kulukhuni ukugxila ngenxa yamazinga aphansi e-glucose egazi. Kungcono ukuqala usuku ngokudla okuqukethe ama-carbohydrate anesifo samaprotheni, uprofesa ukholelwa. Lezi zidingo zihlangene, isibonelo, iphalishi namaqanda.
Engeza ukudla ku-rosemary
Muva nje, umagazini wezasayensi waseMelika i-Journal of Neurochemistry wanyathelisa imiphumela yezinto zokulwa nokuguga kweRomsemary. Le mifuno iqukethe i-carbonic acid, okuyi-antioxidant enamandla, evikela ubuchopho emiphumeleni eyingozi yama-radicals yamahhala futhi inciphise ingozi yokudala isifo se-Alzheimer. I-Cinnamon, i-basil, i-turmeric, i-oregano nayo ibuye i-guarantors yokuguga. Thola izinongo ezimbalwa eziyizintandokazi bese ufaka izitsha ezijwayelekile. Futhi uma othile ehlambalaza ngokukuhlambalaza, elula isahluko sesithathu se-apula, uchaza ukuthi okwamanje, ungathinti ubuthakathaka bakho, kodwa unakekele ngempilo yobuchopho: i-sinamoni ekugcwaliseni incane kakhulu kangangokuthi isicathulo sesithathu siyadingeka.
Ungabuyiselwa kabusha
Imiphumela yocwaningo olwenziwa ososayensi baseMelika, olusanda kushicilelwa ku-American Journal of Epidemiology, kufanele lenze abantu ababukezwayo bacabangele ukucubungula imibono yabo. Kuvela ukuthi labo abasebenza amahora angu-50 ngesonto noma ngaphezulu, babonisa imiphumela emibi kakhulu ekuvivinyweni kobuhlakani kunelabo abasebenza isikhathi esingaphezu kwamahora angu-35-40. Ososayensi bafinyelele esiphethweni sokuthi ukucubungula nokucindezeleka kubangelwa ukulala kokulala, okungaholela ekutheni kube lula ukuchofoza ubuchopho. Uma ungeke ukwazi ukusebenza kancane, zama ukuthatha amakhefu ngesikhathi sokuhamba noma ukhululeke ngenye indlela enempilo. Hlonipha ubuchopho obuqhubekayo - ama-neurons azokubonga.
Phuza i-cocoa
Ososayensi eNyuvesi yaseNottingham bathole ukuthi i-cocoa inomsoco ezinomsoco owusizo ebuchosheni. Lesi siphuzo sisetshenziselwa ukuphazamiseka kwengqondo. Ama-cacao ubhontshisi we-flavonoids, i-antioxidants yemvelo, ukuhlanza izitsha zegazi, ngaleyo ndlela ukwandisa ukugeleza kwegazi ebuchosheni. Ngiphuza i-cocoa ukudla kwasekuseni (kungcono ukuphuza ekuseni) - futhi usuku lonke alukhululekile engozini yokusho ubuwula. Futhi uma lokhu konke / ilungelo kwenzeka, egijima ekhishini ehhovisi - faka amasheya wezindaba ezimpunga.
Yiba nezingane
Kuze kube manje emphakathini wethu kukhona umqondo ongemuva wokuthi ngesikhathi sokukhulelwa owesifazane uba yisiwula. Kodwa ososayensi baseMelika abaqhubekayo baye bafakazela: ukuzalwa kwengane kusenza sibe mnandi. Ngokusho kocwaningo, siqala ukukhula ngokuhlakanipha ngesikhathi sokukhulelwa, lapho umzimba ukwandisa izinga le-hormone, kuvuselela ukunakwa nokuzwela. Ngaphansi kwethonya lakhe, inani lamaseli ezinzwa zobuchopho landa, futhi lona wesifazane ugxila kakhulu. Futhi emva kokubeletha, uphoqeleka ukwenza imisebenzi eminingi emisha futhi engajwayelekile ukuthi ubuchopho buqale ukusebenza ngamandla kakhulu.
Funda izilimi
Uyakhumbula ukuthi cishe ukuzwela ngokomzimba kokuhamba kwe-gyri, lapho ukuqalekisa izenzo zesiNgisi ezingalungile kuqhumekile? Ososayensi e-University of Toronto bathola ukuthi izilimi zokufunda zisiza ukugcina ingqondo icacile. Ngokwalolu cwaningo, abantu asebekhulile abakwazi ukukhuluma izilimi ezimbili abanamathuba okuba bahlupheke. Ukuthakazelisa ngezilimi kunomthelela ekukhuleni kwenani legreysi esifundeni se-hypothalamus, okuyinto enomthwalo wokunakekelwa nokukhumbula. Uma ungenayo isikhathi sezifundo, lalela ama-disc noma ufunde izincwadi ngolunye ulimi. Lokhu ukuzijabulisa kungabangela umphumela omuhle hhayi ebuchosheni kuphela, kodwa nangesimo sakho somshado!
Gcina ikhalenda
UDkt. David Lewis weYunivesithi yaseSussex uncoma ukuba ubhale phansi yonke imisebenzi yesimiso ohlelweni lwakho lwansuku zonke ukuze ungcolise imemori yesikhathi esifushane. Uma ugcina uhlu lokuthengwa ekhanda lakho, imisebenzi yokusebenza yosuku, kanye nomunye ubaba emakhanini omngani, ubuchopho buhlela ulwazi oluza khona manje. U-Lewis uphakamisa njalo njalo kusihlwa ukuba abhale uhlelo olulandelayo, ehlukanisa wonke amacala abe yizigaba ezimbili - "ezibalulekile" futhi "ezingabalulekile." Ngemuva kokuthi uhlu lulungele, thatha imizuzwana imizuzu eyishumi bese ufunda futhi umbhalo. Qinisekisa ukuthi amacala afana nezigaba, bese nje ususe konke kusukela "okungabalulekile". Umthwalo wokusebenza awubonakali kahle esimweni sengqondo, okuhlobene ngqo nekhono lobuchopho ukucubungula ulwazi. Ukuze wenze ngokuphumelelayo, udinga ukugxila emisebenzini embalwa.
Landela ukudla
Ucwaningo lwamuva olwenziwa ososayensi baseJalimane lubonise ukuthi ukunciphisa inani lamakholori adliwe nsuku zonke kusiza ukuthuthukisa inkumbulo. Ososayensi bahlukanisa lezi zihloko zibe ngamaqembu amathathu. Abamele bokuqala babenokudla okunomsoco ophansi, okwesibini - ekudleni ngamafutha amaningi angasetshenzisiwe, futhi amalungu eqembu lesithathu ahambisana nokudla okuvamile. Labo ababheka ukudla okuphansi kwekhalori, inani lememori elikhuphuka ngamaphesenti angu-20. Ukudla okunamafutha aphansi nakho kuthuthukisa ikhono lokukhanda ngekhanda, ngoba kusiza ukulwa nemiphumela eyingozi yama-radicals mahhala.
Ukuhleka
Ucwaningo lwakamuva lwaseYunivesithi yaseMichigan selungile isifiso sakho sokuxoxa nabalingani ngaphambi kokuqala umsebenzi. Izihloko ezazikhulumisane imizuzu eyishumi komunye nomunye, bese ziqala ukuhlolwa kokuhlakanipha, zabonisa imiphumela engcono kunalabo abaceliwe ukuba bathule. Umsebenzi wezenhlalakahle uqondisa ukunakekelwa kanye nenkumbulo, ngoba phakathi kwengxoxo udinga ukucubungula izimpendulo ze-interlocutor bese uphendula. Uma usuphuzile umhlangano ngoba uxoxe ngokuphila komuntu siqu intombi yakho ngekusasa, ungazitshisi - mhlawumbe uzobonisa imiphumela engcono kakhulu.