Ngokuqinisekile, ngamunye kithi okungenani kanye empilweni yami wayefuna ukupheka izinhlanzi - iholidi noma nje. Phela, lo mkhiqizo uqukethe izakhi zokulandelela kanye nezinto eziphilayo ezisebenzayo. Ngakho-ke, isidlo esinomuthi onjalo ngeke sizwakale okuhle kuphela, kodwa futhi sikwandise umkhuhlane wakho. Izindebe ziqukethe amaprotheni amaningi kabili njengamaqanda, ngaphezu kwalokho zicebile ensimbi, i-phosphorus nama-acids ewusizo.
Ngokuqinisekile, uma uzama izinambuzane, uyazi ukuthi zinambitha engavamile, kodwa kuncike lapho i-mussels ihlala khona. Yiqiniso, ukupheka kungcono ukukhetha imikhiqizo eyakhulile endaweni ehlanzekile, engokwemvelo.
Indlela yokukhetha imisipha
Kungcono ukuhlala ku-mollusks ngokuvalwa ngokuqinile, amagobolondo wonke. Labo abonakalisiwe futhi bavulekile akufanele ukupheka. Uma lezi zinambuzane zikhulu kakhulu, kungenzeka ukuthi zigcwele isihlabathi, futhi uma zilula, khona-ke imvukuzane eyayisendlini yakudala yafa - izimbongolo ezinjalo azifanelekile ukuthenga. Ngemuva kokuthenga umkhiqizo, qaphela ukugcina kahle izimbungulu eziphilayo. Bafake esitokisini esisodwa, simboze ngethawula emanzini kanye nendawo efrijini. Izidlo zasolwandle eziphilayo azikwazi ukugcinwa izinsuku ezingaphezu kwezinsuku ezintathu. Ezitolo ezinkulu nezitolo kunezinhlanzi ezibandayo. Bakhonze etafuleni ngewayini elimhlophe nelinqunyiwe. Kunombono wokuthi kusukela ngoJulayi kuya ku-Okthoba ama-mussels ayinambitha kakhulu, ngaphandle kokuba abe nama-calories ambalwa kakhulu, ngakho izitsha ngale mikhiqizo zizofanelana nalabo besifazane abazama ukuzigcina benesimo.
Indlela yokupheka izinhlanzi?
Uma uhlela ukuya eholidini olwandle, lapho i-mollusks ihlala khona, khona-ke uzoba nethuba lokubapheka esigxotsheni.
Izimbongolo ezisemgodleni
Ukuzilungiselela akulula. Ukuze wenze lokhu uzodinga ishidi lensimbi, usawoti, i-lemon, imifino, iwayini elimhlophe, futhi-ke, i-firefire. Udinga ukubeka iqabunga phezu komlilo, kanye nezinhlanzi kulo. Uma ama-mollusk abanjwa kuphela, ke kubalulekile ukususa ama-algae kubo, kodwa amaqabunga ayadingeka ukuba ashiywe. Esikhathini esishisayo, izimbongolo ziqala ukuzakhela bese zivula. Manje ungakwazi usawoti. Kuyadingeka imizuzu embalwa ukulinda, ushintshe umkhiqizo oqediwe emaqenjini bese ufafaza ilamula ngalinye ngelamula. Uyabona, kulula kakhulu ukupheka izimbungulu ezigxotsheni. Ngakho zhemozhno ukupheka izikhumba kanye nezindlu, egcekeni lakho, kepha iphunga nokuzwakala kolwandle kunika intombazane iphunga elikhethekile nokuthanda okuyingqayizivele.
Imissels ephekwe esigxotsheni
I-Nakostri ayikwazi ukuthosa kuphela ama-mussels, kodwa futhi ubilise. Kudingeka uthathe ilayisi (njengoba ufuna), ilamula, imifino kanye nosawoti. Okokuqala, landela irayisi epanini bese uhlanza-kuyoba ukuhlobisa kwakho. Manje udinga ukungeza amanzi epanini, ulethe amanzi abilayo, ufake ama-mussels lapho bese upheka imizuzu engu-10-15. Khona-ke amanzi ashiswa, izinhlanzi zifakwe emaflethini, zifafaze nge-lemon futhi, uma zifiswa, zingahlotshiswe nge-lemon tincetu, i-parsley nedill. Unayo irayisi yokuhlobisa. Izitsha!
Vinaigrette nge-mussels
UKakuzhe uthe ekuqaleni, ama-mussels aphansi khalori. Ngakho-ke, okukhethwa kukho okuhle kakhulu kumantombazane abalandela lesi sibalo, kuyoba nesidlo njengama-mussels nemifino. Ngaphezu kwalokho, ungalungisa i-vinaigrette nge-mussels nama-mushroom.
Uzodinga: 200 amagremu we-shellfish abilisiwe, ingilazi yama-mushroom anosawoti, i-anyanisi, i-beetroot engu-1 ne-1 isanqante, amazambane amabili, ama-apuniko amathathu, u-anyanisi ama-green, ama-mlusus angu-20 kufanele ahlanganiswe ku-0.5 izindebe zamafutha anamafutha.
Kumele ubilise ama-mussels bese ubilisa izaqathe, amazambane kanye ne-beet ngokwehlukana. Faka i-shellfish esitsheni sesaladi, ubheke imifino, usike kahle bese ufaka i-kumidi. Bese usika u-anyanisi namakhowe. Hlanganisa imikhiqizo, inkathi ngamafutha noviniga bese ufafaza ama-globules aluhlaza.
Ngaphezu kwalokho, le recipe inkulu kakhulu yobhiya. Ngaphezu kwalokho, ukulungisa isaladi elinjalo lilula futhi elisheshayo, kodwa liba lihle kakhulu.
Isaladi nama-mussels ne-sauce "iTasco"
Uzodinga ama-gram angu-40 we-bell pepper, ama-gramu ayi-20 elamula kalamula, ama-ghee amaningi, amagremu angu-38 ama-mussels nama-25 amagremu wamafutha anamafutha. Ngaphezu kwalokho, uzodinga u-sauce othi "Tabasco", usawoti, pepper kanye negalikhi.
Molluskovnuzhno ubilise emanzini anosawoti futhi ufake esaladini. Ukhukhamba kanye nesiBulgaria uthathe izicucu futhi futhi uthumele ama-mussels. Konke ukuxuba bese ugcwalisa ngamafutha ahlanzekile. Manje yisikhathi sokufaka pepper, usawoti, i-garlic, i-jus juice sauce. Gcoba nge isaladi yezinhlayiya ze-pepper yesiBulgaria nemifino. I-recipe enjalo inhle kumibuthano enobungane.
Izindebe ezinemifino
Mhlawumbe, zonke izinkosikazi, lapho ezopheka izimpukane, zifuna isidlo ukuba ziphenduke ngokuqondile futhi zingabi yisicefe. Le recipe ifana nalokhu.
I-Vegetis, i-algae (ishidi elilodwa), i-anyanisi (i-1 pc.), Izaqathe (1 pc.), I-Garlic (amazinyo ama-2.3), izinambuzane (500 g), uviniga welayisi, i-ginger eqoshiwe, imbewu ka-coriander kanye ne-soy sauce.
Molluskovnuzhno unfrozen ngaphansi komfudlana wamanzi ashisayo futhi bafake ipuleti. Ishidi lama-seaweed we-noria kufanele liqedwe ngamathanga (ububanzi obuyi-2 cm), bese kuba yizikwele (0.5 cm), ithunyelwe epulazini le-kamidia bese uthele uviniga welayisi kanye ne-sauce evamile ye-soy. Manje yilo lonke upelepele, usawoti futhi ushiye, ake uhambe. Sidlulela ekulungiseleleni ilayisi.
Hlanza kahle ngaphansi komfudlana wamanzi abandayo, bese upheka imizuzu engu-15. Endleleni yokupheka, udinga ukuphonsa emaqabunga ama-laurel ama-rice 5, kodwa uwadonsa ngaphambi kokuba irayisi iphekwe. Uma irayisi isilungile, uthele amanzi bese ushiya, ake wehle.
I-Poraris isetshenziswe, kufanele usike u-anyanisi, grate izaqathe, uhlanganise imifino nge-coriander imbewu futhi gazinga emafutheni kuze kube yigolide. Manje engeza ama-seaweed nama-mussels aqoshiwe, makabeke ama-stew. Ngemuva kwemizuzu emihlanu, uthathe ucezu olunamanzi olunamanzi olunama-1 cm bese ulufaka kulo lonke isithako ukuze uncibilike. Uma uqaphela ukuthi uketshezi okwanele kuphela kwe-gravy, usethe umlilo. Emaceleni abeka ilayisi, imifino egcwele imifino, afafaze konke nge-rice uviniga kanye ne-soy sauce. Lesi sidlo sihambisana kahle njengendlela yokudla.
Iresiphi yePlov nge-mussels
Uma uthatha isinqumo sokupheka ngama-mussels, kudingeke ukhumbule ukuthi akutholakali kuphela ama-sandwich, ukudla okulula kanye nama-saladi, kepha futhi i-pilaf enhle. Uzokwazi ukujabulela kokubili izivakashi kanye nekhaya elinambitha enhle kangaka.
Ngalesi sidlo, thola: 1 inkomishi yelayisi, ama-gramu angu-700 e-mussels, 1 isanqante, i-anyanisi, i-bay leaf, ama-gramu angu-40 ebhotela, isipuni se-tomato unamathisele, usawoti kanye nopelepele.
I-Molluskinuzhno ibilise emanzini anosawoti, emva kokupheka ungathululi amanzi, kuyasiza kuwe. Lungisa i-pan okuthosiwe, uncibilikise ibhotela uphinde uthumele lapho lisikiwe isitsha kanye izaqathe. I-essence yonke ye-iresiphi yukuthi kanye nemifino e-pan yokudoba, ilayisi ibisiwe. Uma ufinyelela umbala wegolide we-anyanisi, udinga ukwengeza izindebe ezimbili zamanzi (lapho ama-mussels ayephekwe khona) epanini, futhi kufaka usawoti, pepper ukunambitha, utamatisi unamathela, kanye neqabunga le-bay. Qaphela ukuthi umlilo uhambe kancane. Uma irayisi ifika esilungeni, engeza izinhlanzi. Isidlo kufanele sisetshenziswe esishisayo, sihlotshwe ngemifino.
Ukupheka kanjani izinhlanzi ezibandayo?
Thatha: amagremu ayi-100 we-Parmesan ushizi, ama-clove amane ayi-garlic, i-1 kg ye-mussels, ama-gramu angu-200 ewayini letafula, ama-gramu angu-25 webhotela, usawoti kanye nopelepele.
Sebenzisa i-thaw ukuze unqume futhi uhlanza. Bese uwafaka epanini, uthele ezindebe newayini elimhlophe. Udinga ukubilisa ekushiseni okuphakathi kwemizuzu engu-7-9. Beka i-pan yokucwenga emlilweni, futhi uma ivuselela, faka ibhotela bese uboleka kancane, ulinde kuze kube sekuqaleni. Okulandelayo, gazinga i-parsley egayiwe ne-garlic oqoshiwe epanini lokudoba. Inhlanzi ngayinye idinga ukucubungulwa ngendlela yokuthi iqabunga elilodwa kuphela lihlala, uthele nge-sauce ushizi kanye negalikhi bese udosa i-grill. Uma ushizi usuphelile ngokuphelele, faka i-shellfish esitsheni bese uyondla kuphela uma ushizi uqala ukuqina. Ngenxa yalokhu, isidlo kufanele sibheke ama-mussels amaningi, abukeka emuhle kakhulu futhi asebenza ngempumelelo.
Bon appetit!