Emva kwakho konke, uma uneminyaka engamashumi amahlanu, okungukuthi, sekuvele kubhekwe njengokuvuthiwe, kusekuningi okumelwe ukwenze.
Ukuze uhlale uncane futhi omuhle udinga ukuhlola kabusha ukudla kwakho. Kudingeka udle ukudla okuwusizo kakhulu futhi okunomsoco. Ukudla kwabesifazane ekukhuleni kufanele kube okuhlukahlukene, nokuqukethwe kwe-caloric kudinga kancane kancane.
Sonke siyazi ukuthi ngokuguga, ukuqina kwamakhomikhali emzimbeni kunciphisa. Kusukela kulokhu kulandela ukuthi abesifazane besiminyaka esivuthiwe kuyadingeka ukwandisa ubungako bemikhiqizo yobisi evutshiwe. Basiza, imetabolism, bounce back. Inkinga elandelayo kwabesifazane baneminyaka yobuhle kakhulu ukungabi nalutho kwezakhi eziwusizo. Imiphumela yalokhu yizintathu ezinzima.
Njengoba kushiwo ngenhla, ukuphazanyiswa kwezinqubo zokuxilonga umzimba kuthinta ukubukeka kowesifazane. Isikhumba soma, ukuqina kwezicubu kunciphisa, imibimbi ivela ngaphansi kwamehlo. Futhi konke lokhu kungenxa yokungondleki.
Lokhu kuphinda kufakazele ukuthi owesifazane kunoma yimuphi ubudala, futhi ikakhulukazi ovuthiwe, kufanele aqaphele impilo yakhe nokudla.
Ukuze kugcinwe impilo, amandla, i-vivacity, akudingeki ukuthi ugcine ukudla kuphela, kodwa kufanele futhi uqaphele lapho, yikuphi ukudla okuzodla. Imikhiqizo equkethe amaprotheni amaningi (inyama, inhlanzi, njll) kufanele idliwe ngesidlo sasekuseni noma semini. Bandisa umsebenzi wesimiso sezinzwa. Kodwa ngaphambi kokulala, kungcono kakhulu ukuba udle imikhiqizo yobisi omuncu, imifino nezithelo. Abanikeli umthwalo omkhulu ezithombeni zokugaya. Uma ufuna ukulala ngokuthula nangokuzwakalayo, ungadli ikhofi, itiye kanye nokudla okubabayo ubusuku.
Esinye isipho sabesifazane abavuthiwe. Ungalokothi udle izitsha ezingavumelani. Uma zihlangene emathunjini, ukubola kokudla nokuvuthwa kwenzeka. Khona-ke ukuqoqwa kwezidakamizwa nezinyosi kuqala. Lokhu konke kunomthelela ekuvimbeleni, ukuqothulwa, ukushaya izinhliziyo kuvela.
Ukudla okunomsoco kwabesifazane abavuthiwe ukunciphisa inani lemikhiqizo emihle kanye nefulawa, futhi ngesikhathi esifanayo ukwanda kwenani lemifino, imikhiqizo yobisi, izithelo.
Ngokuvamile lapho umuntu esemdala, owesifazane uthola isisindo esiningi, bese uhlushwa uqala phezu komzimba wakhe. Njengokuhlushwa - ukudla. Basesikhathini sethu ukuthola inombolo enkulu. Wonke umuntu uqala ukucabanga ngokunciphisa isisindo, kodwa ukhohlwe ngokubukeka kwawo. Ngokusetshenziswa kwezidlo, inani le-fat subcutaneous liyancipha, futhi inani lesikhumba landa, liqala ukugubha futhi lenze imibimbi, elilimaza hhayi kuphela ubuso, kodwa konke ukubukeka.
Kungani inzuzo yesisindo iyenzeka ngokusemandleni ekudala? Enye yalezi zizathu yandisa ukunxanela. Ngenxa yokuthi kwenzekani? Okokuqala, ukukhungatheka komsebenzi weziko lokudla. Okwesibili, ikhefu elikhulu phakathi kokudla. Okwesibili, ukudla ngokweqile futhi okuyiqiniso, ukuthuthukiswa kwesidlo esikhulu kungabangela ukuba kube nesimo sokufa.
Ukuvimbela lokhu kungenzeki kuwe, kufanele uhambisane nemithetho elandelayo ehambelana nokudla okunempilo kwabesifazane abavuthiwe.
Okokuqala, kufanele kukhunjulwe ukuthi izinga lokugcwalisa umuntu lixhomeke ekutheni okunomsoco wemikhiqizo ethathwe. Lokho kungokukodwa nje kokubili, okunye okukudli okulungiselelwe kuqukethe amafutha nama-carbohydrate, okubi nakakhulu kuwe.
Okwesibili, ungadli ukudla okuningi okunamafutha amancane. Ngempela, ukuwasebenzisa ngokwezimali eziningi kungalimaza umzimba wakho.
Okwesithathu, udle ukudla okungaphezulu kwekhalori (imifino nezithelo). Ngenxa yokuthi banomthamo omkhulu wepheshana lokugaya, kuzoba lula kuwe ukuthi uzizwe uhlelekile.
Into elandelayo ebalulekile idla.
Uma uneminyaka yobudala, igciwane le-thyroid liqala ukusebenza kakhulu - lesi esinye isizathu sokuphazanyiswa kwenqubo yokusebenzisa umzimba.
Kwabesifazane abavuthiwe, kudingeka siqaphelisise ukuthi sidle kangakanani ngesikhathi esisodwa nokuthi yikuphi ukudla. Kubaluleke kakhulu, futhi kulula ukulandela.
Ngokuvamile kule minyaka, inkumbulo iyanciphisa ngokuphawulekayo. Lokhu kwenzeka ngenxa yokuthi i-vitamin B encane ingena emzimbeni. Ngakho-ke, ukuze ukhumbule konke futhi uhlale ukhumbule, ungakhohlwa ngokudla okuqukethe lamavithamini.
Abesifazane abaningi abavuthiwe njengamanje banesifo esinjengesifo se-osteoporosis. Konke lokhu kungenxa yokuntuleka kwe-calcium emzimbeni. Futhi okuningi kuqukethe imikhiqizo yobisi. Ngakho ungayinaki imikhiqizo yobisi evela ekudleni kwakho. Khona-ke kuqinisekiswe kuwe amathambo anamandla, namazinyo amahle.
Ukudla okunomsoco akufanele kube nje kuphela kubantwana abancane, kodwa nakubantu abadala, ikakhulu kulabo abaye bawela emgqeni wobuntu abadala. Ukudla kwakhe kufanele kube okuhlukahlukene futhi kugcwele. Ungakhohlwa ukudla izinhlanzi, imifino, izithelo, imikhiqizo yobisi.
Khumbula ukuthi ungadla konke, kodwa ngesikhathi esifanayo ubona isilinganiso sokudla.
Kumele sikhumbule ukuthi inani lamandla esithola lapho sithatha ukudla akufanele lidlule inani lamandla adliwe. Uma kwenzeka ngokweqile, kufanele ufune usizo ekuzivocavoca umzimba.
Ngenhla sathi ukusetshenziswa kwamafutha kuyingozi, kodwa futhi akunakwenzeka ukukhipha ngokuphelele ekudleni. Iqukethe amavithamini amaningi anamafutha, esiwadingayo ekusebenzeni okujwayelekile komzimba wethu wonke. Siyaneluleka ukuthi unciphise ama-carbohydrate angama-digestible: ufulawa, i-confectionery, ushukela.
Izincomo eziningana ezimbalwa ezizokusiza ukuthi uhlale uzimele.
Qaphela ukudla. Ungadla kaningi, kodwa ngezingxenye ezincane. Khumbula! Ungadli ebusuku. Kholelwa ukuthi ukudla okungalungile umkhuba nje. Ukuze ususe, udinga ukuthola amandla okuthanda nokubekezela. Futhi uzophumelela.