Imithetho Eyaziwayo
Thenga imikhiqizo ezitolo zokuthenga kufanele kube kanye ngesonto. Yenza uhlu lwemikhiqizo, uhambisane nayo ngokucacile futhi ngaphandle kokuzijabulisa. Ngezinyawo ezimbili ukuya esitolo ngeSonto, ungakwazi ukubona kalula ukuthi yini evame ukufakwa ekudleni kwamasonto onke. Ngakho-ke, ungagwema izilingo futhi ungathengi izidlo ezingavunyelwe yi-wallet noma isisu sakho. Yiya kwisitolo oyidingayo ngenani elithile.
Manje mayelana nenyama
Abesifazane basetshenziselwa ukuthenga imikhiqizo esekelwe ngomumo esitolo esitolo ngenxa yomsebenzi. Esitolo esithengiwe ngemikhiqizo engapheli, ama-flavour amaningi, ama-preservatives, ama-proteine yemifino, kanye nemikhiqizo ephezulu yokugcina imikhiqizo eqine kakhulu. Ungamangali, kodwa kuyoba eshibhile ukuthenga inyama esitolo esitolo ehloliwe noma emakethe, uchithe imizuzu engu-30 yesikhathi sakho ngosuku lokuphuma, ukwenze inyama yezinyamazane, iklabishi imiqulu, amadombolo avela emzimbeni olungiselelwe okwenziwe, bese ugcwalisa ngefriji. Kwanele ngenyanga ezayo. Futhi uma wengeza inani elifanayo lezinkukhu zasemhlabathini ekugxilweni kwenyama, kuzokwenza ukuthi ukugxila kube mnandi futhi kube nesineke futhi kuyabiza.
Inkukhu
Ukuze sizikhandle, izitolo zithengisa ngamabele, izinkukhu namathanga ahlukene ngokwekhukhu. Bawususa esitolo - futhi bangena esikhwameni. Futhi uthatha futhi uthenge esitolo esiseduze nezinkukhu ezimbalwa ze-broiler nezinkukhu ezigcwele futhi zizohlukanisa izindlu zazo. Khona-ke cishe ama-20% wezindleko zizohlala esikhwameni sakho. Ungakhohlwa, ngaphambi kokuwaphonsa efrijini, hlela futhi uhlele i-chicken kakade ihlukaniswe ibe amaphakheji. Kuphakeji ngayinye, bhala lokho okukukhokheji, usuku lokupakisha luzokutshela uma udinga ukupheka inkukhu. Esimweni sokubhaka, amathanga enkukhu namaphiko ayinambitheka kakhulu, ama-fillets azoya ezitsheni zesibili, ama-shins aye esobho, futhi kusukela ekukhuleni kwezinkukhu, okungadingekile futhi okubalulekile, umhluzi ocebile futhi ocolile wenkukhu uzovela.
I-soups
Akudingekile ukuba ubilise isobho kulo lonke inyama, ake sikhumbule ukuthi ugogo wayelungiselela kanjani isobho. Sizothenga ingulube noma amathambo enkomo bese sengeza inyama yenkukhu ebilisiwe kumhluzi ophekwe. Isobho siyoba sicebile futhi ngeke sinikeze umhluzi wenyama. Indlela efanayo ingasetshenziswa eklabishi, amazambane, i-pilaf. Uma wengeza inani elincane lewundlu, inkabi noma ingulube yenkomo yenkukhu, lokhu kuzothuthukisa ukunambitheka kwesidlo esilungisiwe. Kuvela ukuthi isidlo esisuka ku-kilogram eyodwa yenyama ehlanzekile silungisiwe.
Inhlanzi
Kuyinto engabizi kunenyama, yebo, uma kungenjalo i-trout, i-saumoni noma i-saumon. Futhi umzimba uzoletha inzuzo eningi ngesimo samaminerali namaprotheni. Kusukela enhlanzini emhlophe engabizi - i-hake, i-haddock, i-pollock, i-cod, ungakwazi ukupheka izinhlanzi zezinhlanzi nezinhlanzi. Ungadluli i-salmon ye-pink, izosusa ama-steaks avela eNorway Salmon ebiza kakhulu. Ukulondolozwa, okuthengwa ngenxa yokulondoloza isikhathi nokulula, kungenziwa ngaphandle kobunzima obuvela kumaketanga noma u-herring, okwenzeke ngaphambili ukuthi uthenge inhlanzi ehlanzekile efriziwe.
Njengesitsha sehlangothini kuya emakhonkheni asekhaya, ngaphezu kwamazambane ajwayelekile kanye ne-pasta, ama-legumes noma okusanhlamvu angakhonzwa. Ukuze ushintshe, ungalungisa isidlo esivele semifino. Ngenyama, iklabishi ihlangene ngokumangalisayo kuzo zonke izinhlobo zayo. Yonke imifino ithengwa ngenkathi. Kuzuzisa ukuthenga ama-beet, anyanisi, amazambane ekwindla emakethe. Lezi zitshalo zingagcinwa ngonyaka wonke. Kusukela kumsila, izaqathe, i-beet, iklabishi kungenzeka ukulungisa ama-saladi angavamile futhi ahlanjulisiwe, azoba umhlobiso wangempela etafuleni lokugubha. Futhi kungakanani okuqukethe amavithamini.
Ngenkathi udinga ukuthenga izithelo namajikijolo, ngesikhathi sokuvuthwa banamavithamini amaningi. Ehlobo nasekwindla ungenza i-jam kusuka emajikijolo, ngakho-ke akudingeki ukuthi uchithe imali emajamu angenisiwe kanye namajamu. Amanye amajikijolo angafakwa efrijini esiqandisini. Kulawa, ungakwazi ukupheka i-jelly ne-compotes ezokwenza ukuthi i-vithamini idle ukudla. Amajikijolo afriziwe afakwa emadlelweni amnandi. Ikhekhe elinama-raspberries noma ama-cherry lizoqoqa itiye kusihlwa umndeni wonke. Lezi zimiso ezimbalwa zokugcina izindlu nokuthengwa kwemikhiqizo kuzoletha imali enkulu kubhajethi yomndeni wakho.
Ngokwemvelo kuwo wonke umndeni, kukhona imiyalo yabo, izinto ezithandwayo kanye nezenzo ngasinye njengoba kungcono kuye. Kodwa ezinye zalezi zeluleko, ezingasungulwa, kodwa zihlolwe ngokwazo, zingaba usizo kumuntu.