Futhi uma i-vseravno, naphezu kwezinsiza eziwusizo ze-serum, awufuni ukuyiphuza, khona-ke ungasebenzisa i-serum, njengendlela yokulungisa yangaphandle yezimonyo. Iphumelela inqubo yokuvuselela, ilulaza isikhumba, ifaka amandla futhi ihlanza kahle. Uma ushisa elangeni, zama ukugeza, okufaka amanzi afudumele ama-37 degrees, uthele ngamalitha amabili we-serum bese ulala emanzini okugeza ngamaminithi angu-10. Ukubomvu nobuhlungu, thatha ngokushesha. I-serum ibekezelela ngisho nangesikhumba esibucayi.
Ingilazi yesondo, ephuzwa esiswini esingenalutho, iyakwazi ukususa ikhasi le-orange. Konke kulula, ngenxa yokuqukethwe okukhulu kwe-potassium ku-serum, ibhalansi yamanzi usawoti ilawulwa. I-flux esele iyasuswa emzimbeni, futhi ubuthi kanye nama-slags ahlanzwa ngalesi sakhiwa.
Thatha amaconsi amahlanu amafutha koroyi uhlanganise nengxenye yesigamu se-whey, engeza emanzini okugeza. Kuzojabulisa isikhumba sakho.
I-Whey kusuka emaqenjini.
Hlanganisa i-whey ne-tablespoons amathathu ye-cottage shizi, sebenzisa ungqimba omncane we-mask esikhwameni esihlanzekile. Ngemva kwemizuzu eyishumi, hlambulula itiye elihlaza noma amanzi afudumele.
I-Serum yezandla.
Ukufudumala i-serum, engeza amaconsi ambalwa wamafutha wejojoba, gcoba izandla bese ubamba imizuzu emihlanu ebhodini. Lokhu kugeza kuqinisa izipikili.
Isikhumba sami sasinobucwebe, amabala amnyama nama-pores awandisiwe, akukho ma-makeup asiziwe. Ngolunye usuku umngane wami wangeluleka ukuthi ngenze imaski ye-yogurt. Thatha i-burger noma ubisi obunamakha obukhulu, uyibeke ebusweni bakho, bese uyimboza nge-napkin. Lala phansi nge-mask imizuzu engu-10-15, bese ugeza ngamanzi afudumele. Ngesikhumba esibucayi, ubomvu obuncane bungabonakala, okuzophela emaminithini angu-20-30, ngaphambi kokuphuma endlini le maski akufanele yenziwe.
Kulula ukulungiselela i-yogurt ngokwakho. Ubilise ubisi, bese ubanda ku-30-35 degrees Celsius, wengeze khona i-yogurt eyenziwe ngomumo, engeza amathisipuni angu-2-3 ubisi oluketshezi ngilazi yobisi noma wengeze isipuni se-1/2 sobisi obisiwe ngilazi yobisi. Faka konke bese uthele embizeni noma ingilazi. Faka endaweni efudumele amahora angu-18-20.
I-Prostokvasha izoba usizo kulabo abanezinkinga zesisu. Lexative elithambile, elithuthukisa ukuvinjelwa kwejusi le-pancreatic kanye nejusi yesisu. Sincoma ukukhishwa ngesifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, ne-infarction ye-myocardial.
Ngosizo lwama-curdled, ungalungisa ukhilimu wokunakekelwa kwesikhumba namaski ahlukile.
Uma unezindawo zeminyaka yobudala, kuhle ukugeza ekuseni nge-yogurt, ehlanganiswe nejubishi ijusi ku-1 kuya ku-1.
Isikhumba se-oily singasiza imaski: thatha iphakethe le-1/2 lemvubelo, i-egg yolk, amaconsi ambalwa omusi kalamula, uhlanganise nengcosana yobisi oluphephile.
Ngesikhumba esomile ebusweni, uzodinga mask of bran, 3 wezipuni of bran uxubene nobisi oluboshiwe, gqoka ubuso bakho imizuzu engu-15, bese smoem. Ngemuva kokuhlanza esikhunjeni samanzi sizobeka ukhilimu ocolekileyo futhi kancane sizokwenza ubuso bube khona.
Izinwele ezilungiswe kahle. Kudingekile ukuba usebenzise ngokucophelela esikhwameni bese emva kwemizuzu eyishumi, kufanele ihlanzwe ngamanzi afudumele.
Manje siyazi ukuthi yini ubisi oluboshiwe ubuhle bomzimba nomzimba. Siyazi ukuthi, ngosizo lobisi oluphephile, ungakwazi ukunakekela umzimba wakho nokubukeka ukuze ubukeke buhle.