Ihlobo yisikhathi samaholide, futhi amahlumela amafutha esiswini sakho ngokusobala angasongela ukuthi uyifake. Kuze kwaba khona ukuphumula eGrisi, kwakungekho isifiso sokukhipha amafutha, futhi ngokujwayelekile ukuzitholela. Futhi kwenzekani lokhu: umyeni wami waqala, cha, cha, futhi wabheka amantombazane amancane atshisa i-bikini sunbathing ngasechibini. Ekuqaleni, angizange ngizicabange ngesisu, kungangithukuthelisa, ngoba eminyakeni embalwa ngaphambili, akekho owakwazi ukuma eceleni kwami, ngoba ngangiyindoda enhle kakhulu, enemilenze ende enomzimba, futhi eyakhiwe kahle.
Umyeni wami wayefuna ukuphonsa inhlamba, kodwa kancane kancane wagxila phansi, wazihlola ngesibuko esibukweni, futhi kwakudingeka ngivume ukuthi ubuhle buhlala, kodwa lapha kuphela isisu ... Akusiyo isisu, kodwa isilo! Yiqiniso, ungabhala konke ukuzalwa kwengane, kodwa abanye abangane bami emva kokuzalwa babuyela enkundleni bese bekhangisa ngokuthutha izindiza zokuvula. Futhi ngangikhululekile, ngitholile, ngidla konke impilo yami igcwele, futhi angizange ngibone izeluleko ezicashile ezivela kumyeni wami. Ngakho, nganquma ukuqeda amafutha angaphezu kwesisu esiswini sami.
Ungasusa kanjani amafutha amaningi ngokweqile esiswini sakho? Into yokuqala kwakuwukuqeda i-slag.
Lapho nje ngiphindela ekhaya, ngokushesha ngaqala ukusebenzisana ngezindlela zokuzitholela futhi ngiqede lesi sibeletho esikhulu. Ngikhuluma nalabo abakwazi ukubhekana nale nkinga. Futhi bonke bathi into efanayo, nakuba ngamazwi ahlukene: "Uma unqume ukukhipha amafutha amaningi - udinga ukuhlanza amathumbu."
Emathunjini, ngokuhamba kwesikhathi, ama-slags amaningi aqoqa, ahlahlela futhi akhulule noma iyiphi into enengekayo emzimbeni. Futhi-ke umzimba wethu, ukuze uvikele isibindi, isisu, izitho zangasese, futhi uphoqelelwe kanye noqwembe lwamanzi ukuze uthathe lezi zinyosi, ngaleyo ndlela unike imizimba yethu isebenze embusweni ovamile. Lapha yilapho kuvela khona lesi sifo esibi. Futhi akudingeki ukuba uhlale ezidlweni bese ulamba ukukhipha isisu, ngokwanele ukusiza umzimba ukuba uvuselele isimiso sakhe sokuhlanza, futhi uzoqala ukubhekana nesimo sakhe siqu.
Abaningi bazobuza ukuthi bangahlanza kanjani amathumbu? Kuyinto elula - ngezikhathi ezivamile . Yebo, yebo, kuyi-enema. Futhi kuyadingeka ukwenqaba ukuthakazelisa okungavela kuwe kuleli gama uma wena, ngempela, ufisa ngempela ukuhlanza noma ukususa isisu noma isisu. Futhi i-enema idinga okujwayelekile, okungukuthi, ama-1,5-2 amalitha, futhi ayikho enye eyenziwa ngama-tubes ahlukahlukene namahhala angama-alitha amane. Ukubheka okunjalo kungageza i-microflora yomzimba. I-enema evamile ingahlanza amathumbu, isuse i-slag, ngakho-ke umzimba uzoqala ukulahla ivolumu yesisu ngokwawo, ngenkathi ususa ukuvikelwa kwamafutha namanzi, okwamanje akudingeki izigungu zokugaya, isibindi, kanye nesiphako.
Ngaqala ukukwenza, futhi ngabenza ngemva kwamasonto amabili, kancane kancane ngilahlekelwa isisindo nesisindo somzimba. Ukwakhiwa kwe-enema - ama-1.5 amalitha amanzi, i-dessert engu-1 e-spoonful kasawoti. Phakathi nalezi zinsuku ezimbili, umthamo wesisu wasinciphisa ngamasentimitha angu-10, futhi ngesisindo ngilahlekelwa ngamakhilogremu angu-6. Futhi lokhu kuwumphumela omuhle esigabeni sokuqala.
Isigaba sesibili sokukhipha amafutha amaningi kunesifo sokuhlanza isibindi . Lokhu kuzosiza ekunciphiseni isisu, kodwa angiyikukhuluma ngakho, ungathola ngokuzenzekelayo izincwadi ngokuhlanzwa kwesibindi, noma uthole ulwazi kwi-Intanethi. Futhi ngizokhuluma ngezenzo zemidlalo ezizosiza ukuhlanza isisu.
Ukuzivocavoca kwezemidlalo kuyadingeka, futhi hhayi kakhulu ukunciphisa ivolumu yesisu, kokubili ukuze ulethe imisipha ibe ithoni, ubuyisele ithoni yesikhumba, eselulekile, bese yenza isivumelwano.
Isikhumba asiyona imfucuza, futhi uma unquma ukusebenzisa inqubo yami - ngokushesha ususe isisu, ngeke ukwazi ukuma, ngakho-ke udinga ukuzivocavoca kwezemidlalo, ngaphandle kwalokho ukubeka amamaki kungase kuhlale esikhumbeni, okuvumelana, kubi . Ngakho-ke, ukuze ugweme lokhu, kuyadingeka ukuthi uhlose ukuhlose inkinga.
Kunezivivinyo ezimbili - zishaya isisu ngenhloso. Futhi ngamunye wethu uyazi lezi zivivinyo - lezi zivivinyo emaphepheni nasindilinga.
I-hoop iyakwazi ukufudumala imisipha yezinwele, ikhulise kakhulu ukujikeleza kwegazi, ngakho-ke, iyasiza ekuthuthukiseni imetabolism emisipha nasesikhumba. Futhi ngosizo lwe-hoop ungakwazi ukwelula imisipha yesisu, okuzobalungiselela ukuvivinya umzimba ngokweqile - kumaphephandaba.
Ukuzivocavoca kumaphephandaba kungenziwa ekhaya. Njengoba ngenza: Ngangibeka izinyawo zami ngaphansi kombhede nsuku zonke, futhi ngithatha imizuzu engu-15 ngisebenza emaphepheni. Futhi besifazane abathandekayo, khumbula, ukuze unciphise isisu futhi ulondoloze isikhumba ngezwi, ungakhuphukeli phezulu njengamadoda, akwanele ukuphakama ama-45 degrees ukusuka phansi, ngoba kulokhu ijubane nenombolo yokuphindaphinda kubalulekile. Yenza ngokuphindaphindiwe ukuphindaphinda ama-50, ngisho noma kunzima, njengoba bethi - bafe, kodwa kwenze. Kuphela ngale ndlela unganika isikhumba umthwalo oqondile. Uma wenza kalula ukuphindaphinda ama-50, ukwandisa inombolo ibe ngu-100, into eyinhloko ukwenza izinkomba zokugcina ezingu-15-20 ngokusebenzisa amandla. Uyenzile, manje vuka futhi uphinde uzame ukuphikisa isicu, ngakho-ke siphinda izikhathi ezintathu.
Ungakhohlwa ngokudla okunempilo efanele. Uma unquma ukususa masinyane amafutha angaphezu kwesisu, ukudla akukhawulelwanga, kodwa kuphela kufanele kuhlukaniswe. Kusukela ekudleni thina asifaki ukudla okuphezulu-khalori namafutha, ngaphandle kwalokho inqubo izohlala kancane kancane. Ukudla amanzi kumele kube ngaphezulu, kungakhathaliseki ukuthi uhlelo lwe-excretory lusebenza kanjani. Uma umsebenzi wawo ungalungile, qala ukuthatha amakhambi okuzulazula, kodwa ukuhlanza isisu, ukushintshaniswa kwamanzi kufanele kusebenze.