Ochwepheshe bahlukanisa phakathi kobuhlungu obungapheli nobunzima emgodleni. Ubuhlungu obukhulu ungase uzizwe ngokungalindelekile futhi ngokujulile okungabangela ukuguqulwa kwamajoyina. Ubuhlungu obukhulu bungadlulela izinsuku eziningana, kodwa odokotela bathi ukukhululeka kobuhlungu emgodleni kungenzeka, kepha lokhu kufanele ube nolwazi oludingekile.
Umthetho wokuqala uwukuthi - ungama ngezinyawo zakho. Futhi ngoba lokho emuva kwakho kuzokubonga. "Ngobuhlungu obunzima kakhulu," kusho udokotela ohlinzayo u-Edward Abraham, into yokuqala okufanele ayenze ilala embhedeni. " Eqinisweni, ngesikhathi sokuhlaselwa lokhu kuyoba yinto eyodwa ofuna ukuyenza, ngoba noma iyiphi enye inhlangano ingakulimaza. Ngakho-ke, ezinsukwini ezimbili zokuqala, umsebenzi womzimba kufanele unciphise ubuncane.
Noma kunjalo, ungadluli embhedeni. Udokotela ofanayo u-Abraham, ukholelwa ukuthi isikhathi osichitha embhedeni, kufanele sithembele ebucayi besimo. Futhi uma usuzwa ubuhlungu obukhulu ngemva kwezinsuku ezimbili eziqhelile embhedeni, usuku olulodwa, okwamanje, ngeke lulimale. Nokho, okufanayo, kungcono ukuphuma embhedeni ngokushesha ngangokunokwenzeka. Konke kuxhomeke ebuhlungu.
Futhi abantu abaningi baqala ukucabanga ukuthi isonto lokuphumula kombhede lizoxazulula zonke izinkinga ngobuhlungu emgodleni, kodwa lokhu kucabangela akulona iqiniso. Ngoba, njalo ngesonto lokuphumula kombhede, kuzoba namaviki amabili okubuyiselwa. Isikhungo socwaningo lwezokwelapha eNyuvesi yaseTexas senze ucwaningo, imiphumela eqinisekisile lokhu. Abacwaningi baphenye iziguli ezingaphezu kuka-200 izikhalazo zosizi emgodleni, emva kwalokho okubekwe eceleni kokuphumula kweviki-isikhathi eside, olunye usuku lwezinsuku ezimbili. Futhi-ke, kokubili iziguli zazidinga isikhathi esifanayo ukukhipha ubuhlungu, kodwa labo ababenenkathi yezinsuku ezimbili ngaphambi kokuba baqale ukusebenza. Ngakho-ke, ubude bokulala embhedeni abukho umphumela ekubuyiseni.
Esinye iseluleko esilula futhi esiwusizo ukubeka iqhwa endaweni eqondile. Lokhu kuzokusiza ukunciphisa ukwelula nokuvuvukala kwezicubu ezilinakele. Ukuze uthole umphumela omuhle, kutuswa ukuba uzame ukusikhipha ice. Namathisela iphakethe leqhwa endaweni eqondile bese uhlalisa imizuzu engu-7-8. Le nqubo inconywa ukuthi yenziwe ngezinsuku ezimbili.
Ungazama futhi ukukhulula ubuhlungu ngokushisa, ikakhulukazi emva kwezinsuku zokuqala zokwelashwa kweqhwa. Gubha ithawula elithambile emgodini wamanzi ashisayo, bese ucindezela uphinde usakaze kahle, ukuze kungabikho imibimbi. Beka esifubeni, ubeke imithwalo ngaphansi kwamacu kanye namathanga, bese usakaza ithawula endaweni okubuhlungu ngayo. Ngaphezulu, ungafaka ibhodlela lamanzi ashisayo ngamanzi afudumele.
Kodwa kanjani ukususa izinhlungu emgodleni walabo abashushisa njalo? Ukuze silwe nobuhlungu obungapheli, ukuqeqeshwa okukhethekile kunconywa, okuyinto ngezinye izikhathi okusebenza njengendlela engcono kakhulu. Uma ungaphansi kokubheka udokotela, kufanele ucele ukusekelwa kwakhe.
Omunye wemisebenzi ewusizo kunazo zonke ungaba yi-push-ups. Lala phansi ngesisu sakho, cindezela i-pelvis phansi futhi uqhube phansi lapho uphonsa emuva njengokungathi uzama ukuphakamisa amahlombe akho phansi. Kunconywa ukwenza lo msebenzi kabili ngosuku, ekuseni nangentambama.
Ukuzivocavoca okulandelayo kubizwa ngokuthi ukuphakamisa isigamu. Lesi sikhathi, beka emuva ngemuva. Ukucindezela ngokuqinile izinyawo zombili phansi bese uguqa ngamadolo, yenza ukuphakama kwesigamu, bese uzama ukubamba lesi sikhundla ngamasekhondi angu-1-2 bese uphinda futhi.
Ukuzivocavoca okulandelayo kubizwa ngokuthi ukuhamba ngomhlaba. Ukuze wenze lokhu, udinga i-carpet enkulu futhi ethambile. Themba esiswini sakho uphakamise umlenze wakho wokunene nengalo yakho yesobunxele. Gcina izingalo zakho kule ndawo ngomzuzwana owodwa, bese ushintsha ingalo nomlenze wakho.
Yiqiniso, inkinga yobuhlungu emgodleni imbi kakhulu futhi ngakho-ke, akufanele njalo uhlanganyele ekuziphatheni, futhi ukuze uqaphele izimpawu ze-alamu emva kwalokho okufanele uthintane nodokotela, sinikeza amathiphu alandelayo.
Ama-alamu:
1. Ubuhlungu emhlane buvele ngokungazelelwe ngokungazelelwe futhi ngaphandle kwesizathu esizwakalayo.
2. Ubuhlungu be-back buhambisana nobuhlungu esifubeni, umkhuhlane omkhulu nokuphefumula.
3. Ukuhlasela okunamandla akudluli emva kwezinsuku ezingu-2-3 ngaphandle kokubuthakathaka.
4. Ubuhlungu be-back bunika umlenze, unyawo noma idolo
Kwababantu abathile, ubuhlungu bomhlane buyingxenye yokuphila kwabo kwansuku zonke. Ubuhlungu obunjalo bubizwa ngokuthi obungapheli. Kulabo abaye babhekana nakho konke okwesabekayo, amathiphu alandelayo azosiza:
1. Faka ibhodi ngaphansi komatizi. Umgomo kufanele ube isimo lapho umbhede ungaqhubeki phakathi phakathi nokulala. Ungabeka futhi ucezu lweplywood noma uthenge i-mattress ngeziphethu ezikhethekile.
2. Hlala ngendlela enombhalo wencwadi S. Umgogodla ogulayo ngeke ubekezelele uma ulala phansi. Beka umcamelo ngaphansi kwentamo yakho nekhanda, bese phansi kwamadolo akho. Kulesi simo, akukho lutho oluzokucindezela ngemuva kwakho.
3. Zama ukuthatha i-aspirin eyodwa ngosuku. Ochwepheshe bathi lokhu kuzosiza ekunciphiseni ubuhlungu, ngoba, njengomthetho, kuhambisane nezinqubo zokuvuvukala ezungeze ukugxila kobuhlungu ngakho-ke izidakamizwa eziqala ukuvuvukala njenge-aspirin zingakusiza.
4. Zama i-willow gark - lokhu kungokwemvelo, okungokwemvelo okuphikisayo. Kuyinto isithako sakhe esisebenzayo esinikeza izidakamizwa ezilwa nokuvuvukala ku-aspirin nezinye izidakamizwa eziningi. Ngaphezu kwalokho, uma uthatha ngemuva kokudla, ngeke kube nomthelela omubi esiswini sakho futhi ngesikhathi esifanayo kuzokhulula ubuhlungu obubuhlungu emuva. Kodwa-ke, kufanele kuqashelwe ukuthi abantu abahlukunyezwa izilonda nokuphuza akufanele basebenzise le nqubo.
5. Zama ama-Chinese gymnastics tai chi. Le nqubo yasendulo, ehlanganisa ukuhamba okubushelelezi, okuhamba kancane kuyindlela enhle kakhulu yokuphumula nokukhulula ubuhlungu. Futhi, lokhu kuvocavoca kuhlanganisa nokuzivocavoca okuningi nokuzivocavoca. Yiqiniso, ukuba uqaphele le nqubo udinga isikhathi nesiyalo, kodwa umphumela uzokusiza ekugcineni, ukukhipha ubuhlungu, nokuzwa ukuvumelana ngokomzimba.
Ubuhlungu emgodleni kufanele buphathwe ngokuqina okukhulu futhi ngakho-ke, esimweni sokuqala esesabekayo, kufanele usebenzise lawa macebiso, ukuze ungatholi izinkinga ezingakaphendululwa ngaphandle kokungenelela kwezokwelapha.