Iklabishi elibomvu linamaqabunga aluhlaza okwesibhakabhaka nama-shades ahlukene. Lokhu kungenxa yokuthi le iklabishi iqukethe into ekhethekile - i-anthocyanin. Lesi sici sinomphumela omuhle emzimbeni womuntu. Ukungena egazini, i-anthocyan iqinisa izindonga zemikhumbi, ikhulise ukuqina kwe-capillaries futhi ivimbele amagciwane.
Iklabishi elibomvu akulona njalo njengelusizi njengelungu layo. Kodwa kukhona izakhi eziningi namavithamini kuwo. I-potassium, i-magnesium, insimbi, i-phytoncides, ama-enzyme, amaprotheni kanye ne-fiber - konke lokhu kuqukethe iklabishi ebomvu. Kuyaziwa ukuthi eRoma lasendulo, izifo zamaphaphu zaziphathwa ngejubusi elibomvu. I-bacillus yesifo sofuba emzimbeni wethu ayikwazi ukuthuthukisa uma kukhona iklabishi ebomvu - iqukethe i-phytoncids evikela ukuthuthukiswa kwesifo sofuba.
Iklabishi elibomvu, ijusi layo lisetshenziselwa ukuphatha abantu abane-jaundice. It has properties cleaning - isusa izinto eziyingozi emzimbeni womuntu, kubandakanya isibindi. Kungabuye kudliwe ngaphambi kwamaholide noma izenzakalo, lapho uzophuza khona izibuko ezimbalwa. Iklabishi elibomvu lihamba umphumela wokuphuza utshwala.
Ososayensi baseDenmark baye bafakazela ukuthi iklabishi ebomvu inciphisa ingozi yokuthuthukisa umdlavuza webele emadodeni abesifazane. Iklabishi elibomvu linika ukunambitheka okubabayo kwe-glucosinolates, okuvimbela ukuhlukaniswa kwamangqamuzana omdlavuza.
Abantu ababhekene ne-hypertension, kubalulekile ukufaka eklabishi elibomvu lokudla kwabo, ngoba kunciphisa ukucindezeleka kwegazi. Kubonakala ukuthi kufanele isetshenziselwe ukuvimbela izifo ze-vascular. Iklabishi ijusi iqukethe i-bioflavonoids, okudingekayo ukuze kuvinjelwe i-fragility ye-capillaries, ngegazi.
Iklabishi elibomvu linomphumela oqinisayo, kusiza ukuvimbela ukusilaphaza kwesisu. Kodwa iklabishi ebomvu iningi elinzima kakhulu-i-digestible fiber, ngakho-ke abantu abaneziphambeko ematheni emathunjini kuye okungcono ukuyeka.
Imithi yendabuko nayo ayizange idlule izakhiwo eziwusizo zeklabishi ebomvu. Ngenhloko, ikhanda limbozwe amaqabunga eklabishi, lisetshenziselwa amanxeba, ukusikeka nokushisa. Ijusi iklabishi ebomvu yenza amantombazane avuke, futhi amadoda agcwele amandla.
I-Anthocyanin, equkethwe iklabishi ebomvu, iyinikeza ukukhetha okukhethekile. Yingakho abendlukazi abaningi benqabe ukuyikhuphula. Yiqiniso, le iklabishi ayiyona yonke iklabishi emhlophe. Unalo ukunambitheka okuqondile nokubunjwa kwamakhemikhali. Kodwa izinzuzo zokuzisebenzisa zikhulu kakhulu. Ngaphezu kwalokho, ijusi leklabishi elibomvu lingasetshenziswa kalula kulezo zokupheka ezidinga iklabishi omhlophe. Ngokuvamile esetshenziselwa ukupheka ama-marinades.
Eklabishi elibomvu, okuqukethwe kwe-vitamin C kuphakama kabili kunoklabishi omhlophe, ne-carotene - izikhathi ezingu-4. Ukusetshenziswa kwalesi iklabishi kukhuthaza umzimba ophilile. Uma ukhwehlela kunconywa ukusebenzisa ijusi layo ngokufaka ushukela. Isiraphu ephumela kufanele isetshenziswe izinkezo ezimbalwa ngosuku.
Uma ukhula iklabishi ebomvu udinga ukunaka amaphuzu alandelayo:
Iklabishi elibomvu lingabanda kakhulu kuneklabishi elimhlophe.
2. Kungaphansi kokulimala okungenani yizilokazane zasendle futhi kuvikelwe ezifweni.
3. Amakhanda abomvu iklabishi ebomvu agcinwa kahle ebusika.
4. Izithombo kufanele zikhule ngaphandle. Futhi ngo-May-Juni iklabishi kufanele itshalwe.
Iklabishi elibomvu liyalinywa kanye neklabishi omhlophe.
Yiqiniso, iklabishi ebomvu inokusetshenziswa kwayo ngokuqondile ekuphekeni. Kodwa zokupheka eziningi zifanele kokubili iklabishi ebomvu neyomhlophe. Ngakho-ke, ungayisebenzisa kanjani iklabishi ebomvu? Ukupheka isidlo esihlwabusayo, esinenhliziyo enempilo nesenempilo kuya inyama, inkukhu noma amakhowe, kwanele ukukhipha iklabishi nge izaqathe kanye anyanisi. Kodwa ukuze ulondoloze wonke amathuluzi awusizo, kungcono ukupheka iklabishi kumbhangqwana. Iklabishi elibomvu lihle kakhulu ekukhethweni nasekukhenizeni, kanye neklabishi omhlophe. Uma ungazi ukuthi ungayifaka kanjani isaladi yemifino, ungakhohlwa ngokukhishwa iklabishi ebomvu eluhlaza. Ukugqoka isaladi ngamafutha omnqumo, ijusi kalamula kanye nosawoti, uzothola isidlo esinempilo nesiphunga.
Kumele kukhunjulwe ukuthi iklabishi ebomvu kanye nezakhiwo eziqukethe, kuthinte isikhathi sokupheka: silungele isikhathi eside kunoklabishi omhlophe.
Iklabishi ebomvu inemibala emihle kakhulu yamaqabunga. Ama-colorants yi-carotene, i-xanthophyll ne-cyanine. Futhi, iklabishi ebomvu icebile emethionine kunezinye imifino yeklabishi. Umthunzi wamaqabunga alokhu iklabishi uncike ezingeni le-asidi enhlabathini. Emhlabathini we-alkali, iklabishi iphendukile okwesibhakabhaka, futhi i-asidi iphenduka ebomvu. Kubalulekile ukukhumbula ukuthi esitsheni, kungenza umbala imikhiqizo yomakhelwane. Ukuze ulondoloze lo mbala omnandi, ungafaka uviniga kancane noma ujusi kalamula. Iklabishi iyoba mnandi nakakhulu kakhulu.
Iklabishi elibomvu lihlangene ngokuphelele nezithelo, ikakhulukazi ngama-apula. Kuyathandeka kakhulu ngama-apula ewayini elibomvu. Futhi, uma ukhetha noma ukhipha isobho, iklabishi ebomvu iphekwe ngama-apula nama-cranberries.
Yonke inhloko iklabishi ebomvu iyisitolo sokugcina samavithamini nama-microelements. Kubalulekile ukuba owesifazane ngamunye abukeke emuhle futhi enhle. Iklabishi elibomvu kusiza ukunakekelwa kokukhanya kwesibalo. Ukupheka okulula ukupheka kuletha inzuzo enkulu kumzimba wesifazane. Isikhumba esihle nesokunwebeka, inhliziyo enempilo, ukuvikelwa umdlavuza kanye nesifo sofuba - konke lokhu kuletha iklabishi ebomvu kumuntu odlayo. Inani eliningi le-fiber linikeza umuzwa wokuzizwa ngaphandle kwekhalori eyengeziwe. Izinto eziqukethwe iklabishi ebomvu zivame ukwenza izinqubo zemetabilisi. Kubalulekile kuwo wonke umuntu ofuna ukulahlekelwa isisindo ngaphandle kokulimaza empilweni ukupheka nokudla iklabishi ebomvu.