Amathuba okukhulelwa ngamawele: izibalo nezimbangela
Ngeshwa, izibalo zezokwelapha ziyinto engavamile futhi zithi ngokuzalwa okungu-1000 inani lamawele angu-5 kuya kwangu-10, okungukuthi, amathuba okuba nomphumela cishe angaba ngu-0.5-1%. Izizathu zalokhu yizici ezimbili ngesikhathi esisodwa:
- Izinqubo ezenzakalelayo kubantu besifazane, ikakhulukazi imijikelezo yokuya esikhathini. Emjikelezweni angu-200, amaqanda amabili kuphela abonakala ekwazi ukukhulelwa;
- I-Genetics. Ungakhohlwa ukuthi i-genus yakho inomthelela omkhulu, kufaka phakathi ukuxilongwa kwezifo ezingapheli futhi, kungenzeka, amathuba okubeletha amawele. Uma kunezimo zokukhulelwa emndenini onabantwana ababili noma ngaphezulu, kuhle, uma lokhu kwenzeka kaningi, kuyamangalisa, futhi uma kwakungenjalo amacala noma ungazi ngabo, kubi kakhulu, kodwa akufanele ushiye izandla zakho.
Kodwa, kunezinye izici eziningi ezithinta ukuzala.
Indlela yokukhulelwa ngamawele: iseluleko odokotela
Njengoba kushiwo ngenhla, ungabeki izandla zakho phansi. Yiqiniso, ukuqagela ngezizathu zekhofi, ukuxubha ngegalikhi noma ukudla okuningi kubhanana akunakwenzeka ukusiza ukugcwalisa leli phupho, kodwa kubalulekile ukulalela ababelethisi abanolwazi abafunda izibalo futhi baqhuba izifundo eziningi. Baqaphela izindlela eziyinhloko zokukhulelwa ngamawele:
- Ubudala. Omdala owesifazane, kuphakama amathuba okukhulelwa amaqanda amabili. Lokhu kubangelwa ukwehluleka kwe-hormonal encane, okuholela ekutheni inani eliphakeme le-gonadotropin, elibhekele ukukhula kwamaqanda;
- Izisu zokuvimbela izitho zomlomo kanye nemithi yokwelapha. Ngokuqeda ukuphuza amaphilisi kusukela ekukhulelwe nokuqala ukusebenzisa izidakamizwa eziphatha ukungasebenzi, kuyoba nokukhiqizwa kwe-hormone ebukhali ekhuthaza i-follicles yama-ovari. Ngenxa yalokhu, amathuba ama-oocyte amaningana avela kanyekanye;
- Ukusabalalisa okufakelwayo (indlela engaphezu kwemvelo) - ukufakelwa kwamaqanda amaningana esibelethweni, eyodwa noma ezimbili zazo ziyosinda, kodwa kungenzeka ukuthi ayikho i-100%;
- Umncintiswano. Ngalokhu kuxhunyiwe - akuyaziwa ngokuqinisekile, kodwa abase-Afrika baningi kakhulu ekukhulelweni okuningi, abesifazane base-Asia - okungenani, abaseYurophu - phakathi phakathi kwamaqembu amabili;
- Isakhiwo sesibeletho. Kukhona isakhiwo se-esibizwa ngokuthi "isibeletho esinamahlombe amabili," esine-septum, ekhonza njengenzuzo eyengeziwe ekukhupheni ngamantombazane amabili noma ngaphezulu;
- Ukuya esikhathini. Iqiniso, elitholwe ososayensi, lithi ngamaphesenti, abesifazane abanenkinga yokuya esikhathini kwezinsuku ezingu-21 bakhulelwe kaningi kunamawele. Okwenza lokhu kwenzeke futhi akucaci.
Kusho futhi izindlela zokukhulelwa ngamawele: ukubuyekezwa kochwepheshe
Amantombazane afuna ukukhulelwa okuphindaphindiwe, kunconywa ukuba kungabandakanyi ukudla okusemathinini, ama-saferages kanye nama-sausages ekudleni kwawo, nokuningi ukudla izidakamizwa - izinhlanzi, izinhlanzi, izinhlanzi ezibomvu nabanye. Abanye bakhuluma ngemiphumela ezuzisayo ye folic acid, ethengiswa kuma-pharmacy njenge-vitamin complexes, okumele kuthathwe izinyanga ezimbili ngaphambi kokukhulelwe. Omunye uthi ukulala nomlingani wakho nakho kungandisa amathuba akho.
Odokotela bavame ukubuka lezi zeluleko ngokumomotheka bese bethi into enjengale: "noma i-folic acid, noma izinhlanzi zasolwandle, noma ikakhulukazi, ubulili abulimazi nakanjani umama wesikhathi esizayo, futhi umthelela wazo konke lokhu ekuzalweni kwamawele - akufundwanga futhi, njengendlela yokubonisa, Akubalulekile ukwandisa amathuba. "