Abesifazane bavame ukugxila kulokho okufanele bakwenze uma ukukhulelwa sekuqalile kakade. Kodwa kunezinye izinto ongakwenza futhi okufanele uziphathe ngaphambi kokuthi uqale uzame ukukhulelwa. Lokhu kubaluleke kakhulu kuwe nangomntwana ozayo. Ngaphezu kwalokho, isigaba sokulungiselela akumele sikuthinte kuphela, kodwa futhi nomlingani wakho. Lesi sihloko sichaza izinto eziyi-10 okudingeka zenziwe ngaphambi kokukhulelwa.
1. Susa imikhuba emibi.
Uma kuwe ikhofi ikhofi noma utshwala ngokwezinto ezincane kubhekwa njengesijwayelekile - ukhohlwa ngakho. Kuyoba nzima, kodwa kuyadingeka. Futhi ungacabangi ukuthi ngamanani amancane awulimazi impilo yakho. Lokhu kungukukhohlisa! Uma uzama ukukhulelwa ingane, iseluleko esihle kunazo zonke ukuyeka imikhuba yakho emibi ngokushesha!
Nanobe kunezinyunithi ezimbalwa zotshwala ngezikhathi ezithile, mhlawumbe ngeke kukulimaze, kodwa kuphela kuze kube sekukhulelwe! Qaphela.
Utshwala - akuyona nje "isitolo" samakhalori angadingekile futhi, kamuva, isisindo esiningi. Ukusetshenziswa kwalo kuholela eqinisweni lokuthi izinga leshukela egazini liyehla futhi liye phansi, elilimaza kakhulu owesifazane. Ukuba nezinga elizinzile le-ushukela wegazi kubaluleke kakhulu, ngoba linikeza ibhalansi ye-hormone.
Kunconywa ukuthi ungafaki ikhofi eqinile uma ufuna ukukhulelwa umntwana onempilo. Noma ucabange ngokuphelele. Kwafakazelwa ukuthi i-caffeine yandisa isikhathi esidingekayo sokukhulelwe futhi iholela ekukhulelweni kwesisu noma ekubelethweni ngaphambi kwesikhathi!
Yeka ukubhema kunzima kakhulu. Kodwa kuyadingeka hhayi ngaphansi. Ukubhema kwandisa ukwanda kwamadoda nabesifazane. Abesifazane ababhemayo kabili kaningi njengabayinyumba kunabangabhemi. Futhi, ngokusho kocwaningo, ukubhema kungathinta ukusebenza kwama-tubes.
2. Lungisa isisindo sakho emuva kokujwayelekile.
Isisindo esiningi singenza kube nzima kakhudlwana ukukhulelwa kwengane. Ngeke ukholwe, kodwa uma kunesisindo esiningi, ngisho nokulahlekelwa kwesisindo ngu-10% kuzosiza. Kungani lokhu kuyinkinga? Ngokusho kochwepheshe, ukugqithisa ngokweqile kuthinta ukukhiqizwa kwama-hormone, okubaluleke kakhulu ikhono labesifazane lokugcoba nokukhulelwa. Amaseli amafutha aqhubeka ehlanganisa i-hormone isrogen, futhi i-estrogen engaphezulu emzimbeni wakhe, amathuba okukhulelwa. Lokhu kuzonciphisa ukukhiqizwa kwe-FSH, i-hormone ebalulekile ekukhulelweni kwengane.
Uma ukhathele ngokweqile, uzoba nezinkinga ezihlukile. Akunakwenzeka ukuthi uguqule njalo, futhi akumele ukhiqizwe i-hormone eyanele, ukuze ukhulelwe iqhubeke ngemva kokuklama. Into yokuqala okudingeka uyenze ngaphambi kokukhulelwa ukuzikhethela ukudla okuzokusiza ukuba ulahlekelwe (noma uzuze) isisindo esivamile.
3. Yeka ukuthatha amaphilisi ama-hormone.
Kungathatha izinyanga ezimbalwa ukuze umzimba wakho uphinde uthole amandla ngemuva kokuthatha amaphilisi e-hormone. Ucwaningo lubonisa ukuthi ngokwemvelo ukwazi ukukhulelwa emva kwezinyanga ezimbalwa ngemuva kokuthi "ukuphuma" kwamaphilisi. Kodwa, isibonelo, kulabo abangaphezu kuka-30, lokhu kungaba nzima nakakhulu. Futhi inkimbinkimbi iyancipha ngobudala.
Izidakamizwa ze-hormone zenzani? Babhubhisa umjikelezo wakho wokuya esikhathini, ngakho-ke kungase kuthathe izinyanga ezimbalwa ukujwayela umjikelezo omusha. Kuzodingeka ufunde ukuthi umjikelezo wakho uhlala isikhathi esingakanani futhi uma ukwazi ukukhulelwa. Eqinisweni, uma usuvele uguqukile kakade, ukubambezeleka kule nkathi kuvamile kakhulu.
4. Buza udokotela.
Uma wena noma umlingani wakho uthatha noma yimiphi imithi, kufanelekile ukuxoxa nodokotela wakho ngaphambi kokuba uzame ukukhulelwa ingane. Kunezidakamizwa ezimbalwa ezingathonya ukukhiqizwa kwesilisa kusuka kumlingani wakho, kanti imithi ejwayelekile njengama-antidepressants, ama-antibiotic kanye nama-steroids angathinta ukuzala.
5. Qala ukuya ocansini ngamabomu.
Lokhu kuzwakala kungenangqondo, kodwa udinga ukuqinisekisa ukuthi unesidingo esivamile ngaphambi kokuzama ukukhulelwa. Imibhangqwana eminingi ithola ukuthi ukulala ocansini kuphela ngesikhathi esithile senyanga, ungakwazi "ukuthola" izinkinga zakho ebuhlotsheni. Ochwepheshe bathi: "Okuwukuphela kwento eyokwenza ngcono amathuba akho okukhulelwa yizo eziningi zocansi. Futhi, nganoma isiphi isikhathi, hhayi nje kuphela ezinsukwini ezithile ezibizwa ngokuthi i-ovulation. " Qinisekisa ukuthi ujabulela ubulili, futhi hhayi nje ucabange ukuthi ungakhulelwa kanjani ngokushesha.
6. Khuthaza umlingani wakho ukuthi ahlole.
Imibhangqwana eminingi enenkinga yokukhulelwa ibheka owesifazane njengomlandu walokhu. Kodwa-ke, lo muntu unesibopho sokukhulelwa okungenani. Ngakho-ke, kubaluleke kakhulu ukuthi umlingani wakho usezingeni "lokusebenza" ukuze umsebenzi wakhe wokuzala ungaphuli.
Qinisekisa ukuthi akayisebenzisi i-caffeine no-alcohol, akahlupheki ngokweqile, ngoba lezi zici zibaluleke kakhulu kumkhwalithi wesilisa.
Zama ukuqinisekisa ukuthi idla kahle. Ungammema futhi ukuba aqale ukuthatha amavithamini, angathuthukisa izinga lamandla futhi amenze akwazi ukukhiqiza.
7. Yidla ukudla okunempilo.
Ukudla kwakho kungathinta kakhulu ikhono lakho lokukhulelwa. Akufanele nje unciphise ukusetshenziswa kokudla okuqukethe ama-preservatives kanye nama-supplementary biological, kodwa futhi kuncishiswe ukusetshenziswa kweshukela. Ukudla okunomsoco kungakhulisa izinga lamaminerali athile namavithamini emzimbeni wakho, kukunikeza ithuba elihle lokukhulelwa.
Zama ukudla izithelo nemifino eningi njengoba usakwazi ngosuku olulodwa. Izithelo nemifino ayikwazi kakhulu. Kufanele uzame nokudla inhlanzi eningi njenge-mackerel kanye nama-sardine, futhi ukwandise umthamo wemikhiqizo yonke yokusanhlamvu: ilayisi elibomvu nesinkwa esivela kufulawa ongapheli.
Futhi qinisekisa ukuthi indoda yakho ibambelela ekudleni okufanayo. Ukukhiqizwa kanye nekhwalithi yesilisa kuhlotshaniswa nokudla okufanele.
8. Ukujwayela umjikelezo wakho.
Owesifazane ngamunye unemijikelezo eyahlukene yokuya esikhathini futhi kubalulekile ukuthi wazi ukuthi uhlala isikhathi eside kangakanani. Futhi kwenzekani ngezikhathi ezehlukene phakathi nalesi sijikelezo. Iningi labesifazane abanalo umjikelezo wosuku lwama-28, kodwa lokhu yisikhathi esiphakathi. Umjikelezo ungaba yesikhathi esifushane - izinsuku ezingu-25, nezinsuku zesikhathi eside - ezingu-35.
Abesifazane abaningi banezibonakaliso ezithile ngesikhathi sokuvuthwa esiteshini somjikelezo wabo wenyanga. Lokhu ukuzwela kwesifuba, ubuhlungu besisu nokukhuphuka kwe-libido - konke lokhu kungakutshela ukuthi ukuvuthwa kwe-ovulation kufikile.
9. Vakashela udokotela wamazinyo.
Abesifazane abanezifo ze-periodontal (abanezimo ezimbi zamazinyo) kaningi amathuba okubeletha ngaphambi kwesikhathi noma ukubeletha ingane encane. Qinisekisa ukuthi umlomo wakho uhle kahle. Lokhu kusho ukuthi uzogwema i-X-ray kanye nokwelapha ngesikhathi sokukhulelwa, okungaba yingozi kumntanakho. Futhi gwema lokho okubizwa ngokuthi "ukuyeka ukukhulelwa" noma i-gingivitis. Ngalesi sifo, izinsini zivuvuka, ziphuma futhi zibuhlungu kakhulu. Lokhu kungaba yinkinga enkulu kumfazi okhulelwe.
10. Qala ukuthatha folic acid.
Qala ngama-supplements aqukethe ama-micrograms angu-400. folic acid futhi uwathathe nsuku zonke. Abesifazane abangenayo i-folic acid eyanele bangakwandisa amathuba okukhulelwa kwesisu, futhi kungenzeka ukuthi ingane yabo izoba nezinkinga zokuzalwa. Ungashintsha nokudla kwakho ukufaka ukudla okunesilinganiso esiphakeme se-folic acid: imifino eluhlaza, amahlumela ama-brussels, i-bran, i-cereal, ubhontshisi omnyama, i-papaya ne-broccoli.