Ingabe unikeza i-elixir?
Impi yamagciwane ekhukhumezekile iqala ngokuzalwa komntwana. Ingane ingena ezweni lapho wonke umuntu ebubula emagciwane okuphefumula athola. Ukuzitholela ngokwabo emcimbini wamanzi, umlomo, i-larynx, ngeke "bahambe". Inkinga yukuthi ayandazi. Inani elikhulu lamagciwane lithinta ikhwalithi yokuphila - kuba kubi ngenxa yezifo. Kodwa-ke, imvelo ibonwe konke futhi yakha i-elixir eqinisa ingculazi yengane. Yiyiphi? Ubisi lomama, yebo! Yondla ingane yakho kusukela lapho uzalwa. I-calstrum ephuzi ephuzi igcwalisa ngokuphelele indlala. Amaconsi ambalwa akwanele ukwenza ingane igcwale. Ngaphezu kwalokho, ihlanza amathumbu avela emanzini okuqala - i-meconium. Ukuhlinzwa okuvamile komathumbu kungenye yezingxenye zokuzivikela ngokugcwele kwamagciwane.
• Ubisi buhlukile! Ihlanganiswe ngokugcwele ngomzimba wengane futhi iyigcwalise ngezinto ezidingekayo. Ngenxa yalesi mkhiqizo, ingane ayikhulumi nje kuphela isimiso somzimba sokuzivikela, kodwa futhi isimiso sezinzwa, ubuchopho. Emasontweni ambalwa okuqala, ubisi lubuye lusebenze njengesibindi semithi - lususa i-bilirubin esibindi.
• Ukudla ebusuku kubaluleke kakhulu. Phela, ngalesi sikhathi emini emzimbeni ukuthi ama-antibodies amaningi anqwabelene nobisi, okuvikela ingane ekutheleleni. Izicelo zasebusuku nazo ziyingxenye ebalulekile ye-lactation ephumelelayo. Ngoba ebusuku, i-prolactin ishicilelwa ngenkuthalo. Ihomoni elawula inani lobisi. Kuze kube izinyanga eziyisithupha, ubisi lwakho oluzoba yisivikelo esinamandla ngokumelene nezifo zengane. Kunokudla okucatshangelwayo kakhulu, izinzuzo ezengeziwe zizoletha ukudla ku-crumb. I-Kashi, imikhiqizo yobisi, imifino ebhaka kanye nenyama - yilokho okufanele kube yisisekelo semenyu yomama wengane. Bazofaka amavithamini esikhundleni samathebulethi. Izinto ezingokoqobo nokugcoba kangcono, futhi ingozi yokubangela ukungezwani komzimba kuncane. Umkhiqizo ngamunye omusha uqaliswa ngokuqapha futhi ubheke ukusabela kwengane. Uma ingenayo i-rash, isikhumba sisebushelelezi, isisu asilimazi, ngakho konke kuhambisane. Ungasheshi ngokukhanga. Ngokusho kwezincomo zakamuva ze-WHO, izinsana ezibelethwe ngamabele zingakwazi ukujwayela ukudla okuqinile ezinyangeni ezingu-6-7. Hhayi ngaphambili!
5 izakhi ezimangalisayo
Kungaba lula uma kwakukhona amaphilisi okubhalwe phansi: "Ukuqinisa umkhuhlane". Omunye ngosuku - futhi akukho ukukhwehlela kwempumu. Ngenkathi ama-pharmist ehluleka ukudala imithi eyisimangaliso, sebenzisa okulandelayo kuwe.
Ukukhanya kwelanga
Vumela imisebe yasekwindla futhi hhayi efudumele, kodwa isenayo imithi yokwelapha. Kufanelekile ilanga ukuthinta isikhumba, njengoba emzimbeni uqala ukukhiqiza u-vithamini D. Ungomunye wabahlanganyeli ekusetshenzisweni komzimba. Futhi uma izinqubo zokushintshaniswa kubantu zihlelekile, ukuzivikela komzimba kusebenza njengewashi - kugcina ukukhula kwamagciwane.
Umoya omusha
Makungabi mnene ekwindla njengasehlobo. Kodwa ukupholisa kunzima kakhulu izibilini ezinamanzi. Futhi amagciwane anjengokushisa okungaphezu kokubandayo. Ungazicingo kusuka ekwindla ngamafasitele avaliwe namakhethini avaliwe, ventilate efulethini kaningi kaningi. Futhi emgwaqweni, fundisa umntwana ukuba aphefumule ngokuvumelana nalesi sibonelo: phefumula ngekhala, uphume ngomlomo wakhe. Imoya epholile iyashisa emagqumeni angenalutho bese ingena emgodini wokuphefumula usufudumele. Iphefumula ngokuphelele amaphaphu, ephethe namagciwane.
Izingubo zokukhanya
Ukuvutha kwamanzi ekwindla, ukungena kwamanzi, izimvula ziletha nemicabango yesikhala esiphuthumayo, indebe ye-cocoa ne-cartoon "Madagascar" (enhle ukubuka amazwe afudumele). Kodwa i-cocoon efudumele akusiyo isivikelo esihle ngokumelene namagciwane. Umzimba uqinisa izimo ze-Spartan. Ngakho-ke, kunoma yisiphi isimo sezulu, phuma uye emgwaqweni (ngaphandle uma imvula enamandla ingakwenza uhlale ekhaya). Izikhumba zenjoloba, i-raincoat engenamanzi - nokuhamba kuzophumelela! Ungadli! Gqoka izingubo eziningi njengezingubo zakho. Khona-ke ungqimba olulodwa oluphansi, ngoba i-crumb iyagijima ngaphandle kokuyeka. Umntwana usalokhu ehamba esitokisini? Thatha ingubo ebhokisini. Uzosimboza uma i-spout ne-knob ibanda.
Amanzi afudumele
Yiqiniso, kungcono ukuqala ukushisa ehlobo. Noma kunjalo, ekwindla, ama-douches, ukuxubha kanye nezinye izinqubo ezikhuni futhi aziphazamisi. Uma ubathwala ngaphandle kokushisekela. Qala ngokushisa kwamanzi lapho ubhukuda. Makungabi ngaphezu kwama-37.5 ° C. Ingane ayilala embhedeni kanye nencwadi, njengobaba. Uhamba, agibele, adlala ngokubamba nge-raba gum - ngokujwayelekile, akahlali endaweni eyodwa. Ngakho, akabanda. Kunalokho, kushisa. Nsuku zonke, wehlisa izinga lokushisa kwamanzi endlini yokugezela ngezinga. Uma umntwana engakhululekile, uzokutshela. Kodwa kholwa kimi, awuyikuzwa isikhalazo esinjalo esivela kuye. Ngoba uthanda ukushayela emanzini apholile. Umzimba wezingane ezihlakaniphile uyazi ukuthi ungcono. Ibheji ngalinye seliphelile ngokufaka izinyawo zakho ngamanzi abandayo. Nisela amanzi nezigqoko ezivela eshaweni kuqala imizuzwana emibili, bese-ke ... Izinto eziyinhloko indlela yokusula imilenze yengane ngethawula. Kumama omama abanesibindi, sinikeza ukugubha abantwana ngamanzi e-ice kusuka ekhanda kuya enyaweni!
Ukunyakaza okusebenzayo
With dynamics wengane kulungile. Ngezinye izikhathi uthola kunzima ukumisa. Futhi kuhle! Phela, ukunyakaza kuyadingeka ukuze kusetshenziswe ngokujwayelekile umzimba. Kodwa i-hypodynamia iba imbangela yezifo ezithathelwanayo njalo. Ngakho ukugxuma, ukugijima, ukudansa, ukuhamba kuyamukelekile. Ngokwengxenye yakho, ungakwazi ukuqondisa amandla amandla omntwana ngendlela ethile. Yenza ama-crumb yakho njalo ekuseni ukuze uqale ngokushaja. Iqoqo elilula lokuzivocavoca lizoqinisa, lijabule futhi liqale usuku oluhle!
Izikhali ezinamandla
Iqiniso lokuthi i-autumn yafika, imikhankaso yokukhangisa yamathebulethi esebenza ngokuzivikela ekukhulumeni. Zinezinto ezihlukahlukene ezisebenzayo, kodwa umgomo wazo zonke izidakamizwa ukuzivikela ekuguleni. Kuzwakala kuyilingo. Kodwa ngaphandle kwekhalenda le-spoon ayizange isetshenziswe. Isimiso sesenzo sabasebenzi be-immunomodulators ukulungisa umsebenzi wezivikelo zomzimba ukuze kususwe izikhala kuzo. Ngamanye amazwi, yenze igciwane elingenakunqotshwa ngamagciwane, hhayi nje kuphela. Izidakamizwa ezinjalo zidinga ukuphuza isikhathi eside, kancane, umphumela uzobona inyanga kamuva, eyodwa nesigamu, ezimbili ...
• Izimpawu zokuzivikela ziwusizo uma umntwana ehlangene ngqo nomthombo wokutheleleka. Ziyadingeka ngezibonakaliso zokuqala zesifo. Khona-ke amaphilisi adakiwe ngokwesigaba: amahora amabili okuqala njalo ngemizuzu engu-15. (noma 30), bese kuthi kathathu ngosuku ngezikhathi ezivamile. Kuze kube nini? Akungaphansi kwezinsuku ezinhlanu. Kumele wazi ukuthi izivikeli ze-immunostimulants azikwazi ukudakwa ngaso sonke isikhathi. Ukuphikisana okuqhubekayo kwegciwane lesandulela ngculazi kunika amandla amandla okuzivikela emuva. • I-fibre, i-lacto- ne-bifidobacteria nayo iyadingeka ukuvikelwa okujwayelekile. Zigcina i-microflora emathunjini enenzuzo. Futhi, futhi, lisiza amangqamuzana e-lymphoid ukukhiqiza izinto - i-immunoglobulins noma i-isozyme. Ziyingxenye yokuzivikela okuqinile kwamagciwane. Ngakho imikhiqizo yobisi ene-shelf low life (okusho ukuthi kukhona amabhaktheriya aphilayo), okusanhlamvu, imifino nezithelo kufanele kube ekudleni komntwana.
• I-Homeopathy iyasebenza. Ukuphuza kuphela udinga isikhathi eside, ngokwendlela ekhethwe udokotela, ukulungisa nokufaka okungenani kanye njalo ezinyangeni ezintathu.
Kuyini lokho kunuka?
Ukusuka kumagciwane kungavunyelwa izindlela zendlela. Isibonelo, ukugoba impumulo nge-petroleum jelly ngaphambi kokuphuma. Ama-virusi asithathwe emoyeni awaxazululwanga embanini, kepha emgqeni wamafutha. Futhi uhambe naye amavesi angasese, lapho uhlanza ikhala lomntwana wakho, ubuyela ekhaya. I-Vaseline - elula, efakazelwe, kodwa kukhona izinto ezingcono kakhulu.
Izizathu zobuCrimea
Ikhambi elihle lamagciwane iyamafutha omjunipha. Ingaxubaniswa nomnqumo ngo-1: 2 isilinganiso bese ugcoba impumu ngaphambi kokuphuma. Lephunga aligcini nje ngokuvikela ama-virus, kodwa futhi linikeza isimo sengqondo esihle. Ngoba igalelo ekukhiqizeni i-endorphins.
I-garlic amulet
Iphunga likagalikhi ngokuvamile lidala ukudla, futhi libulala amagciwane. Hlanganisa nabo phytoncides, okuyingxenye yezitshalo zempande. Lesi sici sinomthelela onamandla we-disinfecting. Ungakwazi ukusika u-garlic bese ubeka ipuleti. Futhi mshiye egumbini. Lapha inhalation ye-antiviral enjalo. Futhi ungaba kanjani emgwaqweni? Ibhokisi lamaqanda e-chocolate uzolenza. Kumakhele umlenze bese ulengisa umntwana entanyeni, ufake i-clove yegalikhi ngaphakathi. I-Wonder-amulet isilungile!
Umuthi "Umuthi WeTiye"
Amafutha aqakathekile omuthi wetiye anomzimba omangalisayo: anti-inflammatory, antiviral, antibacterial. Inkinga kuphela ukuyibeka ku-spout muxous ingaphephile, kungase kube nokucasuka. Gcoba ikhalenda yabo yekhanda noma intamo yejasta, isikhwama ebhinceni ... Ungesabi, ngeke kube khona amathrekhi amafutha - amafutha aqhuma ngaphandle kokulandelana (Yebo, uma kungenakwanele ukuwahambisa izinto). Ngenxa "imimoya" enjalo yonke imimoya iba i-disinfectant.
Kukhona ukuzingelwa
Izifo ezithathelwanayo kaningi zingabangela ukuhlasela kwe-helminthic. Lokhu kusho ukuthi uma izidumbu zihlala emzimbeni, isimiso somzimba sokuzivikela sisibuthakathaka, ngoba i-helminths ingumlutha wegciwane. Benza buthaka ukuvikelwa komzimba, futhi amagciwane okwamanje aqala ukunqoba "umhlaba omusha". Ngaphezu kokugula okuvamile, kunezinye izimpawu eziningi ukuthi umntwana unezibungu. Iphunga elingajabulisi emlonyeni ekuseni, izikhalazo zesicashu. Konke lokhu kuyisizathu sokunikeza izinhlayiya ku-enterobiosis (ukutholakala kwezinambuzane). Ama-parasite angathí sina angabalwa ngokusebenzisa ukuhlolwa kwegazi noma ukuxilongwa kwekhompyutha. Uma isifundo sinikeza umphumela omuhle, ungesabi. Thatha ukwelashwa. Kuqukethe ukuthi unika ingane yakho umuthi we-protivoglist. Isikhathi esifanele kakhulu salokhu yi-frost yokuqala (endaweni ethile phakathi noNovemba). Futhi umuthi kufanele udakwe wonke amalungu omndeni, kuhlanganise nezilwane ezifuywayo. Ngemva kwenyanga, phinda inqubo.
Ngesinye isikhathi kwakukhona nekhala ...
Ama-otolaryngologists athi ukuthi i-nasopharynx iphilile kahle kangakanani kuxhomeke ukuthi ingane izogula kangaki. Kuyi-mucous nasal, pharynx, larynx enokuhlasela okukhulu kwamagciwane. Ungakhohlwa ukufafaza ikhala nge-saline evamile izikhathi eziningana ngosuku. I-vodka kufanele ibe nosawoti kancane, khona-ke ngeke kube khona isitofu futhi inqubo ngeke ibangele umbhikisho obudlova ohlangothini lwe-crumb. Kungcono ukukhiqiza usawoti olwandle - luqukethe ama-microelements amaningi abalulekile emzimbeni. Futhi ukuphuza ama-mucous kuyadingeka emsebenzini wawo ogcwele. I-mucosa eyomile ayikwazi ukuqukatha ukukhula kwama-pathogenic. Ngesikhathi sokuqala kwenkathi yokushisa emabhethri, gqoka amathawula amanzi. Khona-ke umoya ekamelweni ngeke kube omile kakhulu.
• Hlola njalo isimo sezinyane le-adenoid. Phela, lo mzimba uyisithiyo ekutheleleni. Uma ama-tonsils engekho ngendlela efanele, basebenzela ama-virus. Izimpawu ze-adenoiditis ungabona ngaphandle kweseluleko sikadokotela. Ingane iqala ukuqhuma ngekhala ebusuku, ukuphefumula emlonyeni ovulekile phakathi nosuku. Ukuphuthuma ku-otolaryngologist! Ukwelashwa kwe-adenoids akudingekile ngezikhathi ezithile, kodwa ngokuya kwesimiso esinikezwe udokotela. Njengomthetho, kufaka phakathi amaconsi e-vasoconstrictive, ama-antibiotics, ama-rinses. Isikhathi esincane sokwelashwa esikhathini esibucayi se-adenoiditis ngamasonto amabili. Lapho ukuvuvukala kudlula, kufanele uphuze inkambo yezokwelapha ukulungisa umphumela. Ukuphefumula okulula futhi akukho phutha eligijimayo - lokhu kungumphumela wokwelashwa okucatshangayo nokukhuthele.
Emoyeni
Abantu abajabulayo abavamile ukugula. Imicabango emihle kakhulu empilweni yengane, impilo enhle. Yiqiniso, akwenzi ngaphandle kwezinkinga ezincane: ithoyizi eliphukile, i-elbow ephukile ... Kubalulekile ukuthi isimo sengqondo somhlaba wonke sijabule. Yenza amaholide amancane. Hamba usesho lwamakhowe noma uhambele nje epaki, ubukele ukuthi konke okuzungezile kudwetshiwe ngegolide. Funda amabhuku, ujonge amafu noma uhlekise uTom noJerry. Vumela i-endorphin ukuthi ingenzi kahle njenge-interferon. Kodwa ngaphandle kwalo, ama-virus awakwazi ukunqotshwa. Ngaphambi kwakhe, balala emaceleni omabili, njengemimoya emibi!