Iningi lezingane ezisencane libhekene nenkinga ye-acne. Ukushaya ucingo kungalungile. Kuyinto nje ukusabela komzimba ekushintsheni kwe-hormone ngesikhathi sokukhulelwa. Ngakho-ke, ukusebenzisa izimonyo, futhi ngisho nangaphezulu kwemithi ngeke kulethe imiphumela ehlala njalo. Uma kukhona isifiso sokunciphisa ukuvama nokuqina kwe-acne, kufanele uqale ngokudla okunembile kokudla. Cabanga ngemithetho eyisithupha yokudla okunomsoco ngokumelene nama-acne.
Yidla izithelo nokudla okuningi ngenani eliphansi le-glycemic.
Ukuze unciphise i-acne, okungukuthi, i-acne, zama ukudla ukudla nge-index ephansi ye-glycemic. Inkomba ye-glycemic yemikhiqizo ibonisa isilinganiso lapho umkhiqizo uhlukaniswa khona emzimbeni, uguquke ku-glucose. I-glucose ingumthombo wethu wamandla. Uma i-glucose ingene emzimbeni wegazi ngaphezu kwesidingo sethu esidinga umzimba, khona-ke sigcinwa endaweni yokugcina ngendlela yamafutha. Imikhiqizo ene-low glycemic index ibanjwa kancane kancane. I-glucose iza ezingxenyeni eziboshwe futhi inesikhathi sokucutshungulwa, hhayi ukuqoqwa kwamathambo amafutha. Ngaphezu kwalokho, ngemva kokudla ukudla okuncane okuncane-glycemic, umuzwa wokuphuza uqhubeka isikhathi eside.
Itafula ne-index glycemic yemikhiqizo ingatholakala kwi-intanethi. Kodwa kafushane ungancoma imikhiqizo elandelayo:
- I-Bakery: isinkwa esimnyama, isinkwa esinamagatsha kanye nobolweni, ama-coat oatmeal.
- Kashi kusuka okusanhlamvu okuphelele - ukudla okunomsoco omuhle ngokumelene nama-acne. Kunconywa ukuthi ungahlukumezi zonke izinhlobo zama-flakes, ama-porridges asheshayo, ukolweni kanye nelayisi eliphosiwe. Kodwa ilayisi elibomvu liyasiza kakhulu.
- Zonke izinhlobo amajikijolo. Ikakhulukazi strawberries kanye raspberries. Amajikijolo nawo anezinto eziningi eziwusizo esikhumbeni. Inkomba ephezulu ye-glycemic index ku-watermelon (nalokhu kubhekwa). Kodwa uma kunikezwa isikhathi sayo, akufanelekile ukuphawula okunjalo okumnandi.
- Kusuka izithelo: ama-apula, ama-apricot, amapreaches, amapheya, ama-orang. Kodwa izithelo ezisemathinini ziveza umphumela ohlukile.
- Imifino ihlukaniswe ngamakamu amabili ahlukene. Yiqiniso, yonke imifino iyasiza. Kodwa empini yokulwa nama-acne, sizosiza: i-garlic, imifino, utamatisi. Futhi u-anyanisi, iklabishi, i-pepper, i-broccoli, isitshalo seqanda, ama-soybean, i-peas, ubhontshisi. Umphumela ophambene ujabulelwa yi-rutabaga, i-parsnip, amazambane, i-zucchini, ithanga, ummbila, i-turnip.
- Imbewu ye-Sunflower. Amakhowe. Ama-Walnuts. Amantongomane. Izithelo ezimile.
- Imikhiqizo yobisi engunomsoco obungenampilo.
- Ushokoledi onzima (hhayi ubisi).
Kudingeka uqaphele ngokwengeziwe ngeziphuzo ezimnandi ezisekelwe ushukela. Ngisho nama-juice asanda kufakwa. Badakiwe ngesisu esingenalutho, basheshe bagaye, baphonsa egazini umthamo omkhulu ushukela. Ama-pancreas ahlaselwa. Ngakho-ke, kungcono ukudliwa iziphuzo eziphuzile ngesikhathi noma emva kokudla. Emanti, i-apula, i-orange, i-ananasini iyasiza kakhulu empini. Yiqiniso, ngaphandle kokushukela. Ngokuvamile, ushukela ngobuningi kakhulu nesitha sesikhumba.
Ungasebenzisi kabi imikhiqizo yobisi yamafutha.
Ucwaningo luye lwabonisa ukuthi kukhona ubudlelwano obuqondile phakathi kokusetshenziswa kwemikhiqizo yobisi kanye nokubonakala kwe-acne. Imikhiqizo yobisi inomthelela ekhiqizweni kwe-insulin kanye ne-testosterone. Omega-6 fatty acids equkethe ubisi ukuncintisana ne-Omega-3 fatty acids ewusizo. I-Omega-3 acids ilwa nokuvuvukala.
Yiqiniso, awukwazi ukunqaba imikhiqizo yobisi, ikakhulukazi ebusheni. Vele uthenge imikhiqizo yobisi nge-fat fat content futhi ngaphandle kokufaka ushukela. Ukuze ukhokhele isidingo se-calcium, udle okuningi: ama-sardine, amaqanda, i-parsley, ama-almond, amafutha omnqumo.
Ukwandisa ukunakekelwa kwama-acids ama-Omega-3.
Ukuze ugweme ukuvuvukala kwesikhumba, kufanele ushiye amafutha "aphansi". Amafutha anjalo atholakala ekudleni okuningi okucutshungulwayo. Khumbula isikhathi sokuthenga amaqebelengwane, amakhukhi, ukudla okusheshayo (i-porridge, amazambane ahlambulukile, i-pasta, isobho). Khohlwa, mhlawumbe kuze kube phakade, mayelana nesistimu yokudla okusheshayo - ukudla okusheshayo.
Kodwa ngaphezulu udle ukudla okugcwele omega-3 fatty acids. Ziyisici esibalulekile ekudleni kokudla ngokumelene nama-acne. Lokhu kufaka phakathi izinhlanzi ezinamafutha, amafutha aphuziwe, ama-flaxseed. Futhi, izintandokazi zezinga lamafutha ewusizo ama-acids kanye namaprotheni kukhona: ama-sardine, ama-shrimps, ama-mussels, olwandle olwandle, ama-nut. Uma ungakwazi ukuthenga le mikhiqizo njalo, ungasiza umzimba ngama-capsules ngamafutha enhlanzi.
Zisindise embonini yokudla.
Ukuzama ukunciphisa izindleko, izimboni eziningi zokudla ezifuywayo zamabhizinisi zisebenzisa imikhiqizo eshibhile. Okuyingozi kakhulu ukuthi kukhona kuwo amafutha angama-transgenic enza imbangela. Cwaninga ngokucophelela amalebula wemikhiqizo oyithengayo. Ukudla kufanele kulungiswe ekhaya. Ephekwe ngesithambile, igcina izakhiwo eziwusizo futhi ayiqukethe ama-molecule ayenobuthi.
Qaphela ibhalansi ye-acid-base.
Ibhalansi ye-acid-base ibhalansi phakathi kwezinto ezi-acidic ne-alkali esisebenzisayo ngaphakathi. Ukulondoloza lokhu kubhaliswa, kubalulekile ukubala imikhiqizo edliwe. On ¼ ingxenye yemikhiqizo acidifying kufanele akhawunti ¾ of imikhiqizo alkalizing. Ibhalansi ye-acid-base ibalulekile ku-intercellular metabolism futhi kuthinta ukubonakaliswa kwe-acne.
Ukwehlisa ukudla kucebile emanzini, lawa yimifino nezithelo. Kuwusizo ukuphuza amanzi amaminerali, acebile kuma-bicarbonates. Izibonelo zemikhiqizo esebenzayo: okusanhlamvu, isinkwa, i-parmesan ushizi. Ukwaziswa okwengeziwe mayelana ne-acid-base balance kungatholakala kumuntu odla ukudla okunomsoco.
Thanda indlela yokuphila enempilo.
Kungase kubonakale kusobala, kodwa indlela yokuphila enempilo inikeza impilo enhle. Kubandakanya impilo yesikhumba. Indlela yokuphila ixhomeke ezintweni ezine: umsebenzi womzimba nengqondo, ukudla okunomsoco, ukulala kanye nomthelela wokucindezeleka. Intsha kufanele ihlanganyele emidlalweni enamandla. Ekudleni kunconywa ukuba silandele ukubusa kwe "izingxenye ezine". Ekudleni kufanele kube yingxenye yesine yezithelo, ingxenye yesine yemifino eluhlaza, ingxenye yesine yemifino ephekwe kanye nengxenye yeprotheyini. Ukulala kudingekile ukulala ngemuva kokukhishwa kokuqala, noma ngabe ukukhathala akuzwa. Ukumangazwa yisignali yomzimba wakho ukuthi udinga ukuphumula.
Ukusebenzisa imithetho eyisithupha yokudla okunomsoco ngokumelene nama-acne ngeke kunciphise kuphela izinqubo zokuvuvukala kwesikhumba, kodwa futhi uqinise umzimba wonke.