I-steak ehliwe ku-marinade

Esikhathini esikhwameni sepulasitiki sokuvala noma isitsha esingajulile sihlanganise uviniga, ushukela, i-garlic Izithako:

• iviniga balsamic - 1/2 indebe
• ushukela okhanyayo omnyama - izinto ezingu-2. izinkezo
• clove of garlic - 2 izingcezu
• i-rosemary eyomile-1 ithisipuni
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• I-steak yenkomo - ama-Gramu ayi-650 (uthathe izingxenye ezine ezilinganayo)

Imiyalo

Emgodini wepulasitiki wokuvala noma isitsha esingenalutho uhlanganise uviniga, ushukela, i-garlic, i-rosemary, ithisipuni elilodwa likasawoti omkhulu kanye ne-1/2 isipuni pepper. Gwema i-steak emafolkheni bese uyifaka emanzini. Hamba endaweni yokushisa ekamelweni imizuzu engu-15 noma uvale futhi ugcine esiqandisini kuze kufike usuku olungu-1. Sishisa i-grill endaweni yokushisa ephezulu, gcoba i-grill ngamafutha. Susa inyama kusukela ku-marinade, okuvumela ukukhipha uketshezi okwedlulele. I-stey stery kwi-grille imizuzu emibili kuya kwemi-4 ngakwesinye icala. Beka inyama yenkomo esitsheni, yimboze nge-aluminium yamahhala bese uvumela ukuma imizuzu emihlanu ngaphambi kokukhonza.

Izinkonzo: 4