Izihlathi zama-Chubby ngezinye izikhathi ziyingxenye yefa, futhi ngezinye izikhathi ukubonakaliswa kwesisindo esiningi. Kunoma yikuphi, amathiphu ethu nokuzivocavoca kuzosiza ukususa izihlathi kanye nesikhomba sesibili. Izincomo ezilula zixazululula ngempela inkinga yezihlathi zama-chubby ngenyanga nje. Udinga ukulandela ngokuqinile imithetho.
Izimiso ezine, ukuhlanza izihlathi zakho ekhaya
Imithetho emine engaqinisekisiwe yokulahlekelwa isisindo ifana kakhulu nemithetho yokudla okunempilo. Ngaphandle kwalezi zinto, awusoze ufeze umphumela oyifunayo.
Amanzi iyisihluthulelo sokuvumelana
Phuza, uphuze futhi uphuze futhi amanzi amaningi ahlanzekile. Inketho engcono kakhulu yizibuko ezingu-6-8 ngosuku. Kuvunyelwe ukuvuza amaconsi ambalwa enjusi kalamula noma ukubeka i-spoonful of honey. Inani elincane lamanzi lingena emzimbeni kwimodi "yokuqoqa", lithatha zonke izinhlamvu zamanzi bese libeka eceleni. Ngenxa yalokho, izikhwama ezingaphansi kwamehlo, ukuvuvukala kobuso kanye namahlathi angama-chubby akhiwa.
Abaningi bakholelwa ukuthi umthamo omkhulu wamanzi ukwandisa isisindo. Lena iphutha elikhulu. Ngakolunye uhlangothi, uma uthola uketshezi oluthe xaxa, ngokushesha wonke ama-toxins ahlanzwa emzimbeni futhi kuqaliswa umzimba. Ngaphandle kokusebenza okujwayelekile, akunakwenzeka ukususa amafutha emathunjini nasezikhungwini.
I-Vitamin icala ukukhipha izihlathi kanye ne-chinki yesibili
Indlela yokukhipha isifuba sesibili kanye nezihlathi - udle izithelo nemifino. Faka ezindlebeni zokudla nsuku zonke zamakhukhamba, utamatisi, iklabishi uphinde uqhathanise impilo yakho, kanye nokubonakala kwakho ngesonto.
Yisho usawoti "CHA!"
Abathandi bamanoni bazoba nzima kanzima. Kuyinto usawoti ogcina uketshezi okwedlulele emzimbeni, uhlala ezinso futhi kubangele izikhulu zezifo. Futhi ukusetshenziswa kwansuku zonke kokudla okunomsoco okuholela emathunzini ebuso nokuvuvukala kwemilenze.
Ngesizathu esifanayo, awukwazi ukuhlukumeza ukudla okusemathinini, iziphuzi, izinkwa ze-breadcrumbs, i-soy sauce nezinye izinkukhu. Ngaphezu kwalokho, akulona usawoti kuphela wokulondolozwa okungcono, kodwa futhi kunezinqwaba ze- "E-Shek", phakathi kweyiphi i-glutamate eyingozi kakhulu.
Umkhuba wokusebenza uzosiza ukususa izihlathi ezinkulu kanye nenkibili yesibili
Kungani abantu be-TV nabalingisi banezici ezinhle? I-Botox, ipulasitiki? Futhi akekho. Nsuku zonke, abasebenzi bekhamera benza izivivinyo zobuso, ngakho umbuzo othi "ukuhlanza izihlathi zakho" awubakhathazi nhlobo. Ukuqeqeshwa okuqhubekayo kuqhubeka ukulinganisa imisipha ngezwi, ngenxa yalokho, uhlaka oluhle lobuso.
Ngezansi uzokwazi ukuzivocavoca ukuze usebenze imizwelo nesimo sokubukeka sabalingisi abashisa amafutha emathunzini abo.
Ukunciphisa isisindo emathunjini nasezikhungweni akunakwenzeka endaweni yangakini. Ayikho imilingo enjalo ezosusa amanxeba amaningi empeni, ebunzini noma ngaphansi kwamadolo. Ukunamathela emithethweni yezine, ngokuqinisekile uzothola isisindo kanye nomthamo kuwo wonke umzimba.
Ukuvocavoca ebusweni: susa izihlathi zesikhubhu kanye nenkibili yesibili
Uma indlu inomntwana omncane, yisikhathi sokusebenza naye! Izingane ziyakuthanda ubuso obuhle babantu abadala bese ziphinda zivuselele ngokuzijabulisa. Futhi isifundo esithi "Izincwadi Zesivunguvungu" sizokusiza ukuba ufunde izinhlamvu zesiRussia. Ngakho, amagama ambalwa, umsebenzi omningi. Nakuba kithi ngisho nodoti olubalekile luthuthukisa ithoni yemisipha yamahlathi kanye nesikhunta. Ngakho, amantombazane, sixhumana nabanye baphile.
Ukuzivocavoca inombolo 1. 5 okuphindaphindiwe
Pushisa umhlathi ophansi, vala amazinyo bese uzama ukufiphaza umlomo ophansi njengezinkawu. Ngesikhathi esifanayo sinciphisa imisipha yentamo. Siphila imizuzwana engu-10 futhi siphumule.
Ukuzivocavoca inombolo 2. Ukuphindaphinda okungu-10
Ake sihambe kancane iPekingese ne-Bulldogs, sizama ukuluma i-lip engenhla ngomhlathi omncane. Ngenxa yalesi sizathu sibheka phambili umhlathi kanye nayo yonke imizamo esizama ukuyithatha inhla engenhla. Linger esimweni sokuhlupha imizuzwana engu-5 uphinde uphumule.
Ukuzivocavoca inombolo 3. Ukuphindaphinda okungu-15
Ukumomotheka kuyidada, ukumomotheka kuyidada. Yilokho umsebenzi osebenza kahle kakhulu, ukuhlanza izihlathi zakho. Gweba izindebe ngomlomo womnsalo bese uhamba phambili, kuyilapho izihlathi zibonakala zingene emlonyeni. Manje ngokukhululekile welula ukumomotheka, ukuhlunga imisipha. Senza elinye le-smile-duck ngezikhathi ezingu-15, sihlala endaweni ngayinye imizuzwana engu-1-2.
Ukuzivocavoca 4. 5 okuphindaphindiwe
Senza ubuso obubuhlungu. Vala imilenze yakho bese ulingisa ukumomotheka okudabukisayo, ulahle izingcingo zezindebe zakho phansi. Ungakhohlwa ukucindezela imisipha yakho bese ulandela isibuko ekusebenziseni.
Ukuzivocavoca inombolo 5. Ama-Alphabet
Siphinda zonke izikhalazo zolimi lwesiRashiya kunoma iyiphi i-oda, ngenkathi ngokugcwele siphile ubuso futhi siphume umsindo ngamunye. A-U-E-O-I-YY-YU-YA-Y
Simulator emangalisa yezihlathi zama-chubby ulimi lwangaphandle. Faka amavidiyo ku-Youtube futhi usebenzise inqubo yokubiza amagama noma yiliphi ulimi. Imisipha yethu yokulinganisa ibukhali kuphela kulazo izilimi esizizwa ebuntwaneni. Ngakho-ke, abafundi bezilimi zakwamanye amazwe banikezwa ukubiza okukhulu, izindebe nezihlathi zikhathala ngokushesha kakhulu. Ngisho nemizuzu eyi-15 yokukhulumisana ngesiNgisi izonikeza ukuqeqeshwa okuhle emisipha yobuso, ngaphandle kokuthi, ngempela, uyithwala.
I-mini-complex yethu emangalisayo izosusa izihlathi zama-chubby ekhaya futhi zidale izici ezinhle.