I-Aqua aerobics ibizwa ngokuthi enye yezinhlobo ze-aerobics, amakilasi okwenzeka ngqo echibini. Kufanele kuqaphele ukuthi ukusebenza kwalolu hlobo lwezemidlalo kuyasebenza kakhulu futhi kuthinta impilo, isisindo nesimo sayo jikelele. Futhi kufanele uqaphele ukuthi ngama-varicose aerobics amakilasi anconywa odokotela abaningi. Ungayenza umthamo we-aqua aerobics kunoma yikuphi ubudala futhi ngaphansi kwezimo ezihluke ngokuphelele. Iqiniso liwukuthi ngokungafani nezinye izinto zokusebenza, azikho ukukhululeka okukhulu emanzini-aerobics, futhi ngokuvamile kubhekwa njengesilinganiso sokuvimbela izifo ezihlukahlukene.
Ubani onconywayo
Phakathi ne-aqua aerobics, uhlale emanzini. Futhi njengoba wazi, ekuqaleni amanzi kwakuyindawo yokuhlala yemvelo yabantu. Ngako-ke, ngesikhathi sokusebenza kwe-aqua aerobics, ukuphumelela kokuzivocavoca kwandisa izikhathi eziningana. Futhi kufanele kuqaphele ukuthi phakathi namakilasi awusoze uthola umthwalo onzima kangaka, njengokungathi wenza ngendlela yokuzivocavoca evamile. Yingakho ngemivamisa ye-varicose, i-aqua aerobics ayiyona nje ithuba lokuzixhasa ngesimo, kodwa futhi indlela yokuqeda izifo. Futhi, i-aqua aerobics inconywa kulabo abanezinkinga ngamalunga nomgogodla.
Ngenxa yokuqeqeshwa emanzini, ukucindezeleka kususwe emzimbeni, imisipha ikhululekile, ukungezwani kwesifo kuyanyamalala. Iqiniso liwukuthi phakathi nokuzivocavoca, amanzi ahlaba umzimba wakho, futhi njengoba wazi, ukusikhipha umzimba kuyinto enhle kakhulu. Ngandlela-thile, enye into ethakazelisayo, ehlobene nokuhlola emanzini, kanje: ukusikhipha amanzi kuvimbela ukuqoqwa kwe-lactic acid. Ngokunjalo, le asidi ibangela ukuthi emva kokuqeqeshwa sinebuhlungu obukhulu emisipha kanye namalunga. Okusho ukuthi, ngemva kwe-akvaaerobiki konke ukuzwa kobuhlungu kuzokwehliswa. Futhi, ngenxa ye-aqua aerobics, ungalungisa ukuma kwakho futhi ulayishe umgogodla. Futhi namanje, okubaluleke kakhulu, ngesikhathi samakilasi aerobics e-aqua, ingozi yokulimala ingenani.
I-Aqua aerobics ye-veicic veins
Uma une-varicose veins, khona-ke i-aqua aerobics - yiyona imidlalo oyidingayo. Kuyini imivimbo ye-varicose? Lesi sifo, lapho umvuthwandaba omncane uphazamiseka khona ngegazi, lapho baqala ukukhuphuka khona futhi babangele ubuhlungu emilenzeni. Uma uthuthukisa ukujikelezwa kwegazi, khona-ke ukhulula izitsha zakho ezigulayo futhi igazi elibizayo liyogeleza. Ngakho-ke, njengoba ubona, i-aqua aerobics inconywa kulabo abanemivimbo ye-varicose. Uma ufuna ukuqhuba lezi zokuqeqesha ngokuqondile ngenxa yalesi sifo, khona-ke kufanele nakanjani ukhulume nomqeqeshi. Iqiniso liwukuthi ngesikhathi samakilasi, kugcizelelwa kuzinhlobo ezahlukene zemisipha namalungu. Endabeni uma kudingeka ukuphulukisa lesi sifo, sebenzisa izivivinyo ezithile ezithinta kakhulu igazi lakho nemithambo yegazi.
Amalungu kanye nokweqisa
I-Aqua aerobics nayo inconywa kulabo abanenkinga ngamalunga. Lokhu kuyiqiniso ikakhulu kubantu asebekhulile. Iqiniso liwukuthi ngokungafani nezinye zezemidlalo, ukuzivocavoca okunjalo akugcini ngokweqile isilwane esidala, kodwa ngokuphambene, kusize ukuba uvumelane nomthwalo futhi uthuthukise ukuhamba kwamalungu ezandla nezinyawo.
Yebo, owokugcina kulolu hlu, kodwa isizathu esivame kakhulu ekuphileni ekuhambeni kwe-aqua aerobics kunamandla kakhulu. Abesifazane nabesilisa abaningi bakhetha ngokuqondile lezi zokuqeqesha, ngoba ziphumelela kakhulu. Iqiniso liwukuthi izinga lokushisa kwamanzi liphansi kakhulu kunokushisa komzimba. Ngakho-ke, amafutha atshiswa izikhathi eziningana ngokushesha. Futhi abanye besifazane abaningi abafuni ukuya emzimbeni, ngoba ziyinkimbinkimbi kusuka kubalo. Kulezi zigaba, zonke izindawo zenkinga zifihliwe ngaphansi kwamanzi, ngakho kulula ukubhekana nokusebenza kwengqondo. Futhi ukugcoba kwamanzi - i-hydromassage, ingenye yezimpi eziyinhloko ezine-cellulite. Ngakho-ke uma usebenza ngokuzikhandla nangokwenza konke, ngokushesha maduze isithombe sakho sizobe siphelele.