Usenayo isikhathi sokulahlekelwa lawo maphilisi engeziwe isikhathi esisele ngaphambi konyaka omusha, ukuthi ngokushesha kangakanani ukulahlekelwa isisindo ngaphambi konyaka omusha , nansi izindlela ezingu-5.
1. Idayari yokudla
Izindlovu eziningi zincoma ukugcina idayari yokuzivocavoca nokudla. Ekuqaleni kuzobonakala sengathi idayari ithatha imizuzu eyigugu kuwe futhi akusizi ngalutho. Uma ulandela lokho okudlayo, ungaqonda ukuthi yini ongayenqaba ezinsukwini ezilandelayo. Ngakho-ke, isangweji ngaphambi kokudla kanye nama-cookies amabili angahle aguquke ememori. Uma ubheka ukudla, khona-ke singaphetha lapho kukhona amakhilogremu engeziwe. Futhi uma ubhala phansi iwashi, lapho izandla zidonsa ufulawa futhi zithandeka, khona-ke uzoqonda ukuthi ngalesi sikhathi kufanele uziphathe ngento ethile.
2. Yini epulatifomu yethu
Ngokusho kochwepheshe, akukho ukudla okuvinjelwe. Kubalulekile ukubala ngokulingana: Ukudla okuwusizo okungu-90% kanye no-10% wezintandokazi zakho, lapha kuvele kube yingozi. Uma le ndlela inonya kuwe, sebenzisa indlela yesibili. Beka inqubo evamile yokudla endishini, bese uyibuyisela emuva, okuyiyona ncamashi. Ngeke uhlale ulambile, futhi awudingi ukubeka ukudla emehlweni akho. Ngoba esinye isipuni sizolandelwa okwesibili, bese sesithathu. Lokhu futhi akuhambisani na? Thatha ipuleti encane, ingqondo yakho engqondweni, ngemuva kokudla, izokutshela ukuthi akudingeki udle futhi, njengoba lokhu kuzoba yi-2 servings.
3. Indlu ayiyona ukudla okumnandi
Sizokutshela iqiniso elijwayele futhi elilula, lokho okuletha endlini, uzodla ngempela. Ngempela, ufuna ukudla ekhaya, ikhompyutha, i-TV. Lapha emlonyeni bese ufaka isipuni ngemuva kwekhasi. Ngemuva komsebenzi, ungalokothi uthathe lutho olusihlwa ngaphandle kwamaswidi, oluphekwe, oluvundiwe noma olunamafutha. Vumela ekhafini nezingane kuphela indebe yekhofi, kodwa kakade vumela ukuba bathathe umyeni wabo e-diner.
4. Amanzi ayisihluthulelo sempilo
Uma uya endaweni yokudlela noma uvakashele, uphuze ngaphambi kokudla ingilazi yamanzi eyodwa. Amanzi angonakalisa isifiso sakho. Uma ukwedlula ngokweqile, udinga ukwandisa inani lamanzi kuya amalitha amabili nengxenye ngosuku. Odokotela bathi lokhu kanye nesisindo kunezinkinga ngenxa yokuthi ukushintshaniswa kasawoti kwamanzi kuphulwa. Kubangelwa izimbangela ezihlukahlukene: ukwehluleka kwenhliziyo, ukuhluleka kwe-hormonal nokunye okunye. Kodwa amaqiniso azikhulumela wona, futhi udinga ukuphuza amanzi amaningi. Kusasa kuyasiza futhi ukuqala ngilazi yamanzi ahlanzekile. Ungabeki uphawu olulinganayo phakathi kwanoma yikuphi uketshezi namanzi, lokhu kuyiphutha elikhulu. Ukuphuza okune-carbonated futhi okunandi kuholele ekusithekeni kwesisindo somzimba esiswini, okuvusa umuzwa wendlala. Ngakho-ke, ungasho ukuthi "ukulahlwa" kokudla uma uphuza ingilazi yalesi sakhiwa.
5. Indlela yesanqante nokunamathela
Uma wena, esebenze kulesi sibalo, ngandlela-thile wadla imikhiqizo ethile, bese ukhuthaza futhi uzidumise. Isibonelo, imizuzu engu-10 yokushaja ekuseni ubeke ama-ruble ayizinkulungwane ebhange lakho le-piggy. Futhi ngoNyaka Omusha ungakwazi ukukhokhela amabhulukwe amasha ne-blouse, ngoba kule nyanga isibalo sakho sizoshintsha. Kodwa uma ungaphuthelwa ekilasini, khona-ke ulahlekelwa yizo zonke izinhlamvu.
Ukudla okubili okuveza:
1) ukulahlekelwa ama-kilogram ayishumi emavikini amathathu,
2) ngokushesha ulahlekelwe 5 kg ezinsukwini ezintathu.
Ngaphambi koNyaka Omusha kunezinsuku ezimbalwa kuphela ezisele, futhi akunakwenzeka ukungena kwizingubo zakho noma izingubo zakho ozithandayo, kodwa akunandaba, kungokwesikhashana. Lezi zidlo zivumela ambalwa, amasonto, izinsuku ukuphonsa ku-10 kilogram.
1. Ukudla okukhiphayo kuvumela amaviki amathathu ukuba alahlekelwe ngamakhilogramu ayi-10
Ezinsukwini ezimbili zokuqala siphuza amalitha ayisithupha nengxenye ye-fat-fat kefir, 1 tbsp. fresh juice utamatisi ngaphandle kokwengeza usawoti kanye 2 tincetu rye isinkwa. Phakathi kwe-kefir, isinkwa kanye nejusi kufanele kube ukuphumula okungenani imizuzu engamashumi amathathu.
Izinsuku zesithathu nesine kufanele zibe amaprotheni.
Ukudla kwasekuseni, itiye nobisi noma ikhofi yemvelo, i-tsp. ibhotela, ucezu lwesinkwa se-rye, isigamu sesipuni sesipuni.
Kwasemini - amagremu angu-100 we inyama ebilisiwe noma inhlanzi, 1 tbsp. inyama noma inhlanzi i-fat-fat mhluzi, ucezu lwesinkwa se-rye.
Ntambama ukudlala - ingilazi yogurt, i-yazhenka, ubisi lwe-1.5% kanye ne-tsp. uju.
Ukudla isidlo sakusihlwa kungakapheli 19:00 - amaqanda amabili, amagremu ayi-100 yenyama ephekiwe, ama-gramu ama-50 we-fat-cottage shizi kanye noshizi ophansi. Ihora elilodwa emva kokudla, udinga ukuphuza ingilazi yama yogurt engenamafutha.
Izinsuku ezinhlanu nezinsuku ezingu-6 - imifino
Ukudla kwasekuseni - ikhofi noma itiye, ama-oranges amabili noma ama-apula,
Isidlo - isobho semifino, isaladi ngaphandle kwamazambane.
Ukuze uthole isiphuzo - ama-kiwis 3, ama-oranges amabili noma ama-apula angu-2.
Ngokuba ukudla - isaladi of izaqathe, beet, iklabishi isaladi, ucezu isinkwa rye, itiye.
Khona-ke udinga ukubuyela ezinsukwini ezimbili zokuqala zokudla bese uqhubeka nokudla amasonto amathathu. Ngesikhathi sokudla udinga ukuphuza kuze kufike ku-2 amalitha amanzi namaminerali namanzi abilayo nsuku zonke. Njengoba ukudlala kanye namasoso kudingeka usebenzise amakhambi amasha futhi omisiwe - basil, dill, parsley njalonjalo. Ungapuni noma usawoti. Iziphuzo zika-carbonated, utshwala, ushukela zivinjelwe.
Ukushesha kangakanani ukulahlekelwa isisindo?
Ukudla kokubili okuzokwenza kukusize ulahlekelwe isisindo ngezinsuku ezintathu kuya ku-5 kilogram
Lokhu kudla akulula ukukhuthazela, kodwa kuwufanele.
Amalitha ayisithupha nesigamu se-kefir ahlukaniswe ngama-6 reception, ukuphuza ngezikhathi ezithile. Udinga ukuphuza i-sips encane, kodwa hhayi i-volley.
Breakfast kwasekuseni ukupheka kusihlwa 3 tbsp. l. ukuthunjwa kwe-buckwheat, uthele i-tbsp engu-1. kefir futhi uyifake endaweni ebandayo. Ekuseni, i-buckwheat evimbayo ixutshwe futhi ingasheshi ukudla.
Emini, uphuze amanzi amabili amaminerali ngaphandle kwegesi noma ikhofi ngaphandle kokushukela noma itiye, kodwa uphuze lezi ziphuzo emva kwemizuzu engu-30 ngemuva kokudla i-kefir.
Ekuphetheni, sengeza ukuthi ngenxa yalezi zidlo ezizwakalayo, ungasheshe ulahlekelwe isisindo ngoNyaka Omusha, ulahlekelwe amakhilogremu angaphezulu, futhi akudingeki ucabange ukuthi ingubo yakho oyithandayo izohlala ekamelweni.