Yonke intombazane iyayazi ukuthi kunzima kangakanani ukulahlekelwa isisindo. Ngisho nalapho sihlezi ekudleni, umzimba wonke ulahlekelwa isisindo, hhayi izindawo esizidingayo: amathanga, izikhwebu, isisu. Kodwa into enzima kunayo yonke ukulahlekelwa isisindo ebusweni. Izihlathi zama-Chubby ngokuvamile azifuni ukuya, kungakhathaliseki ukuthi sidla ngani. Noma kunjalo, uma wenza imizamo, ngisho nakule nkinga yenkinga, ungasusa ama-deposit amafutha.
Izimbangela zokuphelela
Ngaphambi, ukuthi ungakhuluma kanjani ngezindlela zokulahlekelwa isisindo ebusweni, udinga ukuqonda, okuvela kuwo. Phela, isilwane sesibili kanye namathunga asobala avele uma kunamafutha amanengi emzimbeni wethu. Kunezizathu eziningi zokuphelela.
Esinye sezizathu zesimo esibucayi yi-heredity. Ngeshwa, awukwazi ukuthola yi-genomnikud. Kodwa-ke, zama ukulwa nale nkinga isabalulekile. Ngezinye izikhathi, ukuguga kugxilile ezinye izici: ukungondleki, ukwephula ukushintshaniswa kwezinto nezinto ezifana nalezi. Ngisho nezinkinga zezempilo zingathinta isisindo.
Kubalulekile ukuqaphela ukuthi abantu abahlala njalo bebukeka bencane kuneminyaka yabo. Lokhu kungenxa yokuthi isikhumba sabo asijwayele ukuguga ngaphambi kwesikhathi. Njengoba uneminyaka yobudala babantu abanjalo, ubuso bukhula buzimele, futhi imibimbi ebonakalayo iqala ukuvela. Kodwa kusuka kulokhu kulandela isiphetho esisodwa - izihlathi eziningi ezisebusheni, kancane kancane uzongaphandle ngaphandle.
Ngezinye izikhathi kubonakala kukhulu ngenxa yokuzikhukhumeza, okungahle kwenzeke ngezizathu ezihlukahlukene: ngenxa yezifo, ngenxa yokushisa, ngenxa yokudla okuphezulu kwamanzi kanye ne-takdale. Ngokuvamile, ukukhukhuma kwenzeka ngenxa yokuphazanyiswa kwezinso. Ngakho-ke, ezimweni ezinjalo, udinga ukuvakashela udokotela. Futhi ngokushesha uma wenza lokho, kungcono.
Iningi lezinkinga ezinesisindo kanye nesibalo zivela ngokuqondile ngenxa yokudla okungalungile. Ukusetshenziswa kwenani elikhulu lefulawa nezitsha ezimnandi, imikhiqizo eqediwe, imikhiqizo ebhemayo, utshwala nokunye okunjalo akuthinti indlela yethu yokumisa umzimba ngendlela engcono kakhulu. Ngenxa yalokho, ama-fat deposits aqala ukufakwa ezingxenyeni ezahlukene zomzimba. Ngakho-ke, uma imbangela yamathunga e-chubby kungondleki, kufanele ubuye ucabange ngokudla kwakho futhi ungafaki ukudla okulimazayo.
Indlela yokulahlekelwa isisindo ebusweni?
Uma ungumzimba onomzimba, kodwa unomzimba obomvu nemisipha ebanzi, inqubo yokulahlekelwa isisindo iyoba yinde. Abesifazane be-Chubby kulula kakhulu ukulahlekelwa isisindo ebusweni. Kuyafana nakwabesifazane abaneminyaka engaphezu kwengu-45 ubudala. Khumbula ukuthi akukho okungeke kwenzeke. Ukushisa ubuso, amaski akhethekile, ukulungiswa kokudla, ukuvocavoca emisipha ebusweni, ukuhlukumeza okuhlukile - konke lokhu kunganciphisa isisindo ebusweni.
Uma ufuna ukufezekisa umphumela osheshayo, ungakwazi nje ukuvakashela abalungisi bezinwele ukushintsha isitayela sakho sezinwele. Izitayela zezinwele eziphezulu kanye nokwanda kwendwangu yezinwele ebusweni kwenza kube lula ukubona ubuso bube buncane. Ngaphandle kwezinhlangothi, kuyadingeka ukuthi izimpande zibhekene nobuso. Futhi isitayela esihle sezinwele nge amathiphu aqhekekile. Ama-curot a-Avot avule ubuso bubukeke, ngakho-ke kungcono ukuwashiya.
Ukudla okunempilo
Ungakhetha noma yikuphi ukudla. Kuzosiza ukulahlekelwa lawo maphilisi engeziwe. Kodwa lapha umphumela uhlala, udinga ukudla kahle. Ukudla okunempilo kusungulwa ukushintshaniswa kwezidumbu emzimbeni. Ngakho-ke, ukudla okunempilo okufanele kube yingxenye yokuphila kwakho. Khona-ke amafutha ashiya ngeke ashiye izindawo eziyinkinga zomzimba kuphela, kodwa futhi ubuso (amazinyo namahlathi).
Izimiso eziyisisekelo zokudla okunempilo :
- Phakathi nosuku, phuza amanzi amaningi ahlanzekile ngangokunokwenzeka. Kubaluleke kakhulu ukugcina ibhalansi yamanzi emzimbeni. Ikakhulukazi, mayelana namantombazane. Ngemuva kokuntuleka kogesi kuholela ekugugeni okusheshayo kwesikhumba, izinkinga zezempilo kanye nokukhathazeka komzimba. Ngosuku udinga ukuphuza okungenani amalitha amabili amanzi. I-Avot uma unamakhilogremu amaningi, khona-ke le mali kufanele yande ngaphezulu, okungukuthi udinga ukuphuza okungenani amalitha amane amanzi. Kunconywa imizuzu engu-15 ngaphambi kokudla ukuphuza ingilazi yamanzi ngejusi likalamula - kuzogcwalisa isisu sakho, futhi uzodla kancane. Ngemuva kokudla, kuhle ukuba ungaphuzi cishe ihora.
- Khipha usawoti ekudleni kwakho noma unciphise ukudla okungenani. Ngokuvamile indoda ijwayele ukujwayela ukudla izitsha ezingenakulinganiswa. Imiphumela ngeke ikwenze ulinde isikhathi eside - ukuvuvukala kuzokwenyuka, futhi uzobona ukuthi ubuso buyancipha kanjani. Futhi udinga ekudleni kwakho okuhlukeneyo, imikhiqizo ebhemayo, ukudla okulula, isingeniso, ukudla okusemathinini nokunye okunjalo.
- Ngosuku kufanele udle izikhathi ezingu-4-5. Izingxenye kufanele zibe ezincane. Ungakhohlwa amacebo. Ukwenza lokhu, sebenzisa imifino nezithelo ezintsha.
- Ingxenye yokudla kwakho kufanele ibe ne-fiber.
- Yeka ukuphuza utshwala. Okuyingozi kakhulu kumuntu kubhekwa ubhiya-kubangela ukukhukhumeza.
Ukubhula kanye nemifanekiso
Lezi zivivinyo ezilula zizokwazi ukulungisa ukuma kwezihlathi zakho nokukukhulula ngesigunci sesibili. Into esemqoka ukukwenza nsuku zonke noma okungenani njalo ngosuku.
- Thatha ipeni, ipeni noma ipensela emazinyo bese ubhala emoyeni isikhathi eside. Yenza lokhu izikhathi eziningana.
- Gcoba intamo phezulu ngangokunokwenzeka, bese uyibuyisela esimweni sayo sokuqala. Ukuzivocavoca kufanele kulandwe okungenani izikhathi ezingu-20.
- Gweba izindebe zakho zibe yi-tube bese uhlabelela izikhalazi ngokucacile ngangokunokwenzeka. I-Etagymnastika iyasiza kakhulu emisipha ebusweni.
Ukuqeda amahlathini azungezile ukusilalisa kuzosiza. Ukuphumula kufanele kwenziwe njalo ekuseni. Hlanganisa isipuni esisodwa se-sage, chamomile nezinkulungwane zeminyaka. Thela ingxube yamakhambi ama-350 ml wamanzi abilayo futhi uqhubeke imizuzu engamashumi amabili. Bese ubeka ithawula ku-ukumnika futhi uqhubeke ne-massage. Slap ebusweni ngokunyakaza okunciphisa, bese uya engxenyeni - kudingeka wenze okungenani ama-patches angu-15 ngesikhathi. Ngemuva kwe-slam ngayinye, ufuna amasekhondi amahlanu aphule.
Isikhathi ngasinye, ukufaka isicelo kwi-cream cream, yenza i-pattings. Le nqubo iyasiza kakhulu kubo bonke abesifazane - isikhumba siza ngezwi, siqinisa, futhi amafutha angaphansi kwamancane ahamba kancane kancane.
Masks
Ngosizo lwe-masochkas ungaphinde ususe izihlathi zama-chubby. Amasks athuthukisa ukujikeleza kwegazi, ukusheshisa ukugaya umzimba nokugaya umzimba, ukususa uketshezi oludlulele kwamathambo nokunciphisa uhlaka olukhulu.
I-inthanethi ingathola izindlela eziningi zokupheka. Sizokwabelana nawe zokupheka ezinjalo. Le mask ingasetshenziswa okungenani kanye ngesonto. Kulula ukupheka ekhaya.
Uma unesikhumba samafutha, thatha i-isikhupha samaqanda, ijusi lelamula kanye nemvubelo. Ngesikhumba evamile, thatha imvubelo, ama-capsules amavithamini A kanye nama-oat flakes. I-Vmasku engeza amanzi amancane, ugxilise zonke izithako ngokuvumelana okuhambisanayo futhi usebenzise ubuso. Kungcono ukusebenzisa i-mask ezinqabeni eziningana. Gcina imizuzu engu-20-30, bese ugeza ngamanzi afudumele. I-mask iyafaneleka entanyeni nasezindaweni ze-decolleté.
Khumbula, ukuze ufinyelele imiphumela efunayo, umaski owodwa kuphela akwanele. Kufanele wenze konke okuyinkimbinkimbi.
Hlela ukwakheka
Ngesizo sokwenza, ungabheka ukwehlisa izihlathi zakho. Ukuze wenze lokhu, thatha amanzi amathoni ambalwa kunomthunzi wesikhumba sakho. Bese ushaya i-powder nge powder, umgqomo wesikhumbuzo nama-cheekbones. Ngakho-ke, uzofihla ama-millimeters engeziwe futhi unike ubuso bakho ifomu elihlukile kakhulu.
Khumbula ukuthi udinga ukusebenzisa izimonyo eziphezulu kuphela, ukuze ungabi nezinkinga zesikhumba esikhathini esizayo. Landela wonke amathiphu angenhla, futhi kakade ngesikhathi esifushane uzobona ukuthi ubuso bakho buyokwehla.