Ukubaluleka kwalesi sitho ngempilo yabantu akukwazi ukugcizelela. Ukusuka ekusebenzeni kahle kwesibindi akuxhomekile nje kuphela ngokomzimba, kodwa futhi nesimo sengqondo, kanye nokubukeka. Ihlanganisa imisebenzi yesistimu enkulu yokuhlanza umzimba (usuku ludlula esibindi ngamalitha ayizinkulungwane ezimbili zegazi) kanye nefektri ye-bile acids, ibandakanyeka ekuphukeni kwamafutha. Kodwa uma ungenakekeli izidingo zakhe, angase ahluleke. Ukuvimbela izinguquko ezingenakuguqulwa esibindi, futhi ngenxa yalokho futhi esimweni sezempilo, landela imithetho elula enikezwe ngezansi.
Ngesikhathi sesidlo sakusihlwa, ungahlali isikhathi eside kakhulu etafuleni: ukunyakaza okusebenzayo kuthuthukisa ukuhlinzeka ngegazi ngesibindi esihle somzimba womuntu kanye nomsebenzi wayo ngokujwayelekile. Ngakho-ke, noma ngabe kufanele uhlanganyele edilini lezemikhosi, ngezinye izikhathi ushiye indawo yakho ethokomele eduze kwesitsha seladi bese uya endaweni yokudansa. Lokhu kuzosiza ukugwema ukunqwabelana kwe-bile futhi kukuvikele kusuka ku-cholelithiasis ne-cholecystitis.
Zama kancane ngangokunokwenzeka ukusebenzisa iziphuzo zezemidlalo nezamandla. Uma ziningi kakhulu, zibuthelela ku-epidermis, zibhubhise isakhiwo sayo se-collagen. Kulesi simo, isikhumba sigcwele ama-asterisks nama-wrinkle amavungu, ama-dry, ama-wilts, ama-pores ayo agqwaliwe, okuholela ekubunjweni kwe-acne.
Okumnandi nokucabanga
Ukunciphisa isisindo, ikakhulukazi esimweni esiphuthumayo (ngaphezu kwesigidi ngesonto) kuyingozi esibindi. Uma usheshe ulahlekelwe isisindo, ukwakhiwa kwe-toxins ngaphezulu. Ngakho-ke umoya omubi wokuqeqeshwa okusebenzayo nokuzila ukudla. Lesi isignali sokuthi isibindi asinaso isikhathi sokunciphisa izinto eziyingozi! Ukuze umsize, njalo uphuze itiye le-herbal. Hlanganisa ngokulinganayo izinkalo, izimbali ze-immortelle kanye ne-marigold, izimpande ze-rhubarb ne-licorice, isitshalo se-peppermint nesaselwandle. Kusihlwa, gcwalisa amathisipuni amane enhlanganisela, ilitha lamanzi abilayo, ugcize amahora angu-6-8. Ukuphuza ukuphuza ukukhipha insipho encane engxenyeni yesithathu yilazi ingxenye yehora ngaphambi kokudla izinsuku ezingu-30. Phakathi nesonto, isikhumba sizohlanzwa, futhi ekupheleni kwenyanga uzolahlekelwa yi-1-2 kg ngaphandle komzamo.
Ukunciphisa imikhiqizo equkethe ama-preservatives, ama-dyes kanye nezinye izinto eziphathelene nokudla, kanye nanoma yikuphi okuthosiwe, imikhiqizo yokubhema, ukudlala okubabayo, ama-marinades nezinongo, i-ayisikhilimu, iziphuzo zeqhwa, i-soda no-alcohol.
Stone Guest
Ingabe unezinwele ze-blonde nezinhlobo ze-curvy? Abesifazane abancane abanokubukeka okunjalo bathambekele ekwakheni amatshe ku-bubble cholic kanye nokuvuvukala kwawo (cholecystitis). Ama-blondes wemvelo kudingeka agweme izici ezingeziwe ezingozi, okubangela ukuqhuma kwe-bile nokuphazamisa umzimba, ikakhulukazi kubi ngomsebenzi wesibindi emzimbeni womuntu. Ukucindezeleka, indlela yokuphila ehlala phansi, ukudla okudliwayo nokudla okungavamile ngeziphuzo ezinkulu phakathi kwasekuseni, kwasemini nasekuseni, kanye nothando lwe-ayisikhilimu kanye nesoda. Ingozi ye-cholelithiasis yukuthi ngokuvamile idlula iminyaka eminingana ngaphandle kwempawu. Kunomunyu omncane kuphela emlonyeni, izinzwa ezingathandeki ngemva kokudla ku-hypochondrium efanele. Ngokuvamile ukubonakaliswa kokuqala kwesifo yi-colic hepatic. Lokhu ubuhlungu abukwazi ukudideka nganoma yini, kukwenza ugijimele, ujikeleze, uphenduke ehlombe elungile, indawo ye-collarbone naphansi kwekhasi lehlombe. Kulokhu, udinga ukushayela i-ambulensi ngokushesha!
Labo abanengozi ye-cholelithiasis, kuyasiza ukugeza isibindi ngenqubo epholile futhi engenabuhlungu eyanciphisa i-viscosity ye-bile futhi isuse izinto ezivuvukalayo esibindi nesibindi senyongo. Vula amanzi amaminerali kusihlwa ukuze ukhulule ama-bubbles kagesi, nangaphambi kwenqubo, fudumele ngqo ebhodleleni ku-25-45C. Amanzi ashisayo namanzi ashisayo angabangela i-spasm ye-biliary tract (khona-ke akukho ukuhlanza kwesibindi ngeke kusebenze!). Phuza ingilazi yamanzi amaminerali ekuseni ngesisu esingenalutho. Bese ulala phansi isikhathi esingangehora ohlangothini olungakwesokudla ibhodlela lamanzi ashisayo ngaphansi kwalo. Gcina imilenze emadolweni noma uwabeke emceleni: kule ndawo, ukuphuma kwebhili esesibindi kuhlinzekwa. Le nqubo ibizwa nge-tjubazhem. Ungaphinde uphuze ingilazi yamanzi amaminerali evuthayo ngaphandle kwegesi imizuzu engu-15-20 ngaphambi kokudla inyanga. Phinda lezi-detox-izifundo izikhathi ezingu-2-3 ngonyaka, futhi isibindi sizofana nokusha! Ngalokhu, uzosondelwa ngu-Borjomi, Essentuki No. 4 no-17, Smirnovskaya, no-Slavyanovskaya amanzi amaminerali. Vele ubuke amanzi owawujwayele ukuba ngamabhodlela eglasi! Zichitha ngamanzi amaminerali emvelo, futhi ngepulasitiki - zenziwe nge-salts, ezingenakusizo kakhulu.
Beka iphuzu
Ukuphulukisa isibindi kuzosiza futhi isi-Chinese acupressure.
Khangela it ibanga lika-10 cm kusukela emaphethweni ajulile e-carpal. Cindezela kakhulu iphuzu ngesithupha sakho ngomzuzu. Phonsa iphuzu ngaphansi kwe-sternum ehambelana ne-plexus yelanga. Cindezela kule ndawo (okuyinto ngesiShayina ebizwa ngokuthi yi-tszyu-wei) ngokuphefumulelwa ngezinkomba, eziphakathi nezinsimbi zombili zombili izandla, zibalelwa ku-15. U-Tszyu-wei uyisihlungu kakhulu - kuzodingeka sihlupheke!