Amadoda - awafani nathi. Bacabanga ngendlela ehlukile, benze izinto ngokuhlukile futhi, nakanjani, ngendlela ehlukile. Futhi ziyakhula futhi ngenye indlela: ngosizo lwe-squid ngobhiya kanye nenyama ngesiFulentshi. Kodwa bafuna ukuba mncane futhi yingakho ngezinye izikhathi bephakama kakhulu. Futhi okwamanje, ukusiza othandekayo wakho ukuba alahlekelwe isithende samakhilogremu ayishumi kungaba ngumfazi othandekayo kuphela!
Okokuqala, ake sichaze ukuthi kungani kuvela nomqondo wokuthi indlela engcono kakhulu yokulahlekelwa isisindo somuntu owesifazane. Kunezindlela ezintathu lapho umuntu osebenzayo ethatha umuntu wezocansi ezifanele. Kuphathelene nobulili, ezemidlalo nokupheka. Kodwa sizoqala kusuka kude.
Kungani ibhola?
Kungani indoda yethu ibonakala ibhola? Kungani i-hang noma iqine ngokuqinile ngaphandle kwesisu, futhi isifuba siseduze ukubekwa kakade ebhodini lakho? Esikhwameni sakhe waqala ukucwilisa nje, kodwa ubumnyama bukhulu, njengembatho yomhlengikazi. Waqala ukukhathala emva kwemizuzu engu-15 yesondo bese ukhuluma ngokudla usuku lonke. Ngaphambi kokuba ube umuntu onzima onobukhulu obesisindo sakhe akuyona ngaso sonke isikhathi iphutha lakhe. Lokhu kwathonywa yizici ezilandelayo:
- I-Genetics, eyadluliselwa kuye kubazali bayo futhi, cishe kungenzeka, izonikezwa izingane zayo
- Ukuphila ngokwemvelo, umsebenzi ongasebenzi - uhamba esuka kwikhompyutha kuphela ngenxa yokuphumula kwentuthu noma indlu yangasese
- Ukudla okungalungile, ukudla okulula okuqhubekayo nokubhubhisa ebusuku kwefriji ekhaya
- Ukucasuka endleleni yokusebenza, ukucindezeleka ehhovisi, izinkinga emndenini
- I-pizzeria enkulu noma ukudla okungabizi kodwa okomnandi kwebhizinisi eduze nomsebenzi
- Ugogo onothando, owamondla iminyaka eyishumi yokuqala yokuphila kwakhe ngemigqa kanye nokusajingijolo jam ukuze akwazi ukukhipha izifiso zamaswidi
- Iso elibi kakhulu, ukulimala okubangelwe kanye nezinye izinto eziyimfihlakalo
- Cindezela umuntu ompofu ngemishwana ukuthi unamafutha kakhulu. Angase abe nesakhiwo esiyinkimbinkimbi, esivela emabintweni akho ngisho nokukhula. Indoda idinga ukwesekwa kokuziphatha.
- Yidla amehlo akhe kumuntu ngamunye ezandleni zakhe, futhi uphinde ubambe amaswidi emazinyo bese uwashintshela iklabishi.
- Pheka ama-saladi kuphela, okusanhlamvu kanye nesobho. Nakuba kubi nakakhulu ukuzipheka yena kuphela, futhi iningi lijabule ukudla phambi kwakhe amazambane othosiwe no-anyanisi e-sauce. Ngisho ukushiya ukudla okumnandi, kodwa ukudla okuphezulu kwekhalori phambi kwakhe emehlweni akufanelekile. Ukudonswa nokudliwa, bese ngisho efrijini ngoba ukufakwa kuzokwenyuka.
- Yeka ukuya ocansini kuze kube yilapho isesimweni esihle.
- Ungayithathi ku-cafe noma yokudlela ngaphansi kwesibalo somuntu ongafanele noma ukudla okuqinile.
- Ungamtsheli ukuthi uyadla. Amadoda ayesaba leli gama, okungcono athi lokhu kudla kancane kancane. Ngakho kuyoba lula kakhulu.
- Ungamcindezeli amakhemikhali okudla, konke lokhu kungafundiwe futhi akusebenzi kahle. Eqinisweni, ukuthi bavela eThailand, kanti iThais sonke sincane kakhulu! Ungakholelwa kule exotica. Sizobhubhisa abalimi, bese kuthiwani? Mye adle amaphayinaphu. Nabo baseThailand. Futhi i-tastier, futhi iyasiza kakhulu.
Phuma inombolo eyodwa: ungahambi
Uma uhambile ngamadoda aphelele, kuzomele udonse iqhawe lakho lokuthi udinga ukulahlekelwa isisindo. Ngezinye izikhathi isifiso sokulahlekelwa amakhilogremu ambalwa nje yi-bikik noma ukuphoqeleka okwesikhashana lapho angakujabulela ukwenqaba khona, kodwa akwazi ukukusho ngakho. Mvumele aphile futhi ajabulele ukudla okunomsoco, ngezinye izikhathi uchithe isikhathi esitejimini noma uhlele uhambo oluhlangene nawe echibini.
Inombolo yesibili yokuphuma: isebenzayo
Kodwa kuyo sizohlala okuningi kakhulu. Ake sibuyele eziyisisekelo eziyisithupha: ukudla, ezemidlalo, ubulili.
Mayelana nokudla okunomsoco
Cishe cishe ezandleni zowesifazane. Iziphilayo zethu zihlelwe ikakhulukazi. Ngo-12: 00 ntambama i-metabolism isebenza ngamaphesenti angu-100, okusho ukuthi ishisa, ishisa futhi ishise ama-calories. Ngo-18.00 ukusebenza kwayo kuncishiswe ku-20%. Manje uyaqonda ukuthi kungani kungcono ukudla isidlo sezinsuku ezimbili kunokudla isidlo esincane? Ngakho umlungiselele ukudla kwasekuseni okunenhliziyo enhle, ungikhumbuze ukuba ngiye esidlweni, futhi ngilungiselele ukudla okudliwayo isidlo sakusihlwa. Ulungiselele okuthile okumnandi kusasa? Ungatshele umyeni wakho mayelana nemikhakha yakho yokudla, ameme amaswidi kusukela ekuseni bese uwadla ngesikhathi esifanayo. Mtshele ukuthi ukudla kokudla kungumthombo wamandla, futhi kusihlwa - amafutha esiswini.
Kubalulekile ukucabangela isisu esilulekile. Kusukela ekudleni okudliwayo njalo, umyeni wakho akakwazi ukuma futhi adle kuze kube yilabo bonke abamukelayo. Okokuqala, ungayiqedi, akeke ihlaziye kancane (lokhu kumele imchazwe), futhi okwesibili, isikhathi ngasinye silungiselela izingxenye zesayizi encane.
Ukuziqhenya kokuphendula komzimba wesifazane ekudleni: yonke i-kilogram esishiye ngesikhathi sesiteleka sesilamba kuholela ekupheleni kokuboshwa kweziboshwa ezimbili. Ukugaya kwamadoda kuhlelwe ngendlela ehlukile: ngokudla, amadoda alahlekelwa isisindo ngokuphumelelayo futhi abe nesisindo kancane kancane.
Futhi ekuphekeni, qala kancane kancane ukwenqaba ukuthosa, uphendukela ekuphekeni. Ngesinye isikhathi inyama ebomvu ingena esikhundleni senkukhu kanye ne-turkey. Ngendlela, isidlo sakhe esithandayo kakhulu - inyama namazambane - siyingozi kakhulu. Ngemuva kwakhe, futhi ulale kakhulu, futhi esiswini isisindo. Ngakho-ke, enyameni, sebenzela imifino nemifino. Ubumpofu udla inyoni? Zama ukumpheka izinhlanzi, ama-shrimp, ama-squid, ama-mussels nezinye izakhamuzi zasolwandle nemifula.
Futhi uma udla isinkwa esiningi ngesikhathi sekudla, bese uthengela i-bran noma okugcwele-okusanhlamvu. Kubalulekile ukukhipha amakhekhe amnandi namakhukhi noma okungenani uyishiye ngempelasonto.
Mayelana nemidlalo
Ezemidlalo ngamandla. Yiqiniso, imidlalo ihlukile. Uma indoda ifuna ukwenza i-sumo, akekho ozozama ukumphoqa ukuba alahlekelwe isisindo. Ufikile ngama-kgs angu-120 - unike izithungu kuze kufike ku-180, futhi ngisho nokukubuka kubi. Kodwa abadlali bebhola nabashayeli bamabhayisikili, ngokuphambene nalokho, bashisa amandla amaningi, okusho ukuthi baqhuba amakhilogremu engeziwe. Thumela umyeni wakhe emgwaqweni nasensimini, ebhukuda, e-karate nasendlini yokuzivocavoca. Masivuke. Ngaphandle kwezemidlalo ukuthenga isibalo sokubumba nokulinganisa ngeke kusebenze. Ngendlela, ungaya ku-gym ndawonye, cabanga ngakho.
Mayelana nobulili
Ngokuqinisekile kungabizwa ngezemidlalo, kodwa kumnandi nakakhulu. Mhlawumbe indlela engcono kakhulu yokulahlekelwa isisindo yukuba nokuphila okukhulu kocansi. Ingxenye yokulala futhi engasebenzi emsebenzini wezithunywa zevangeli, ngeke uzuze lutho! Izivivinyo ezingaphezulu - futhi umphumela uzoqinisekiswa. Yiqiniso, umagazini wamadoda wayezomtshela ukuthi athole ama-mulattoes futhi ajabule nabo kusukela enhliziyweni, kodwa mina nawe angamthathi muntu ngeso lengqondo, sinquma ukumsiza ngezandla nangezinyawo. Lapha futhi usebenze embhedeni!
Isihloko Esikhethekile: Udokotela ohlinzayo
Ekugcineni, kufanelekile ukukhuluma ngokuhlinzwa okwamanje. Ukubonisana nodokotela ohlinzayo, umuntu kumele abe umuntu onesibindi, futhi akuwona wonke umuntu oyovuma lokhu. Nakuba kwezinye izimo, i-liposuction yindlela kuphela ephumelelayo. Ngesinye isikhathi, udokotela angaphumelela amakhilogremu ambalwa wamanoni avela kumuntu (noma kunjalo, nakowesifazane). Ukuqhathaniswa okumbalwa kuncane, uma ngabe kukhona, bazokwethula inhlolovo. Ngaphandle kwe-liposuction, kunenye indlela udokotela ohlinzayo ehlukanisa ngayo ingxenye yamathumbu ehilelekile ekuthandeni kwama-carbohydrate. Ngakho amathani amaswidi kuwe angeke abe yisithintelo.
Nguwe kuphela onakho okwazi ukudla ama-apula kanye nokuphuza i-yogurt imini nobusuku. Indoda enokudla okunjalo idinwe ngokuphelele futhi izofa. Ngakho-ke akufanele simhlukumeze - sizosiza ukubhekana nesisindo esiningi ezindleleni ezinhle kakhulu futhi eziphumelelayo.
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