Ngokuqondene nokudla, kuye kwaba nempilweni eminingi ephumelelayo empilweni yakho, njengoba okuhlangenwe nakho kwakho kubonisa, ukudla okuhlobene nakho akuhlanganiswa nje nokulahlekelwa isisindo, kodwa futhi nokucasuka okuqhubekayo, ukucindezeleka, ngokucindezeleka nokucindezeleka. Uma uphonsa ukudla ekudleni, futhi ngenxa yalokho, isisindo esilahlekile silahlekile.
Abesifazane bahlukile futhi bahlukile kangangokuthi akuwona wonke umuntu ovunyelwe ukuba mncane. Phela, owesifazane kufanele ahlale owesifazane. Lokhu kusho ukuthi akufanele kube khona izimbambo namathambo ahamba phambili, kodwa izinsimbi zomzimba ezithambile zomzimba. Lokhu akusho ukuthi udinga ukuzikhafulela futhi ukhuluphele. Sidinga isilinganiso kukho konke, sizokusiza ukunquma.
Gwema isisindo ngaphandle kokudla okudambisayo
Ukunikezwa kwamandla
Kufanele udle njengoba ufuna, kodwa kufanele ulandele imithetho efanele. Ubeka ukudla nge-saucer nge-slide, bese udla noma yini oyithandayo. Uma uhlaziya ngokudla, kungcono ukwenze ithole futhi udle ngokushesha. Kodwa yilokho ozama ukukufeza. Futhi isikhathi sokugcina sidla amahora amane ngaphambi kokulala. Uma ulala phakathi kwamabili, ungadla ngehora lesishiyagalombili.
Shiya ngokufanele ukudla
Uma ufuna ukudla ucezu lwekhekhe, ungalidli kusihlwa kodwa kusihlwa. Uma kukhona iqembu lezinkampani kusihlwa, khona-ke sizokwehlisa ukudla kwasekuseni nokudla kwasemini okungenani ngalolu suku, futhi ngaphambi kweholidi sizophuza izibuko ezimbili zamanzi afudumele ngama-sips amancane. Futhi noma ngabe ufuna ukudla isitsha esikhulu se-borsch, sizobe sesizibeka esitokisini encane, uma singeke silinde kuze kusasa ngaphambi kokudla kwasemini.
Amanzi okuphuza
Usuku alukho ngaphansi kwelitha elilodwa nesigamu ngosuku. Kulokhu udinga ukuzijwayeza nakanjani. Futhi lapho siphuza kakhulu, kancane kancane sidla. Uma uthanda itiye, phenduka itiye eliluhlaza, liqinisa kahle ukugaya. Siphuza itiye ukulahlekelwa isisindo ngaphambi kokulala. Bayoba nomthelela omuhle ekugayeni. Manje sekudayiswa kakhulu ama-juice anambithekayo futhi awusizo ngaphandle noshukela.
Thenga amaphoyinti, lapho konke okuthosiwe ngaphandle kwamafutha. Amaqanda aqhekekile aphekwe epanini lokudoba ngeke abe mbi kunokuba uma upheka ngamafutha. Phuza amavithamini. Ngokuhamba kwesikhathi, imikhuba iza kuwe, into esemqoka ukulandela imithetho. Isisindo sizohamba kancane ngo-3 kilograms ngenyanga. Lokhu akuncane kakhulu, ngoba lesi sisindo ngeke sibuyele kuwe.
Umsebenzi womzimba
Kwabaningi, lokhu kuyinhlanganisela eyingozi. Okokuqala, kuzodingeka ubhekane nokuzivocavoca umzimba, ngoba isikhumba sidinga ukukhishwa futhi sakhiwe yizikhonkwane zomzimba. Kodwa lokhu akusho ukuthi udinga ukuzijwayeza nsuku zonke e-gym. Yiqiniso, uma uthanda, kungenziwa, kodwa njengemikhonyovu, abambalwa besifazane bathola isikhathi sokuvakashela i-gym njalo. Akukwenzeki ukukwenza ekhaya.
Bhalisela umdanso
Phela, owesifazane udinga ukuthuthukisa ukuguquguquka, hhayi amandla. Ukucindezela ucingo izikhathi ezintathu ngosuku ngeke kunciphise isisu sakho, kodwa kuzokwenza okungaphezulu kuphela. Ngoba imisipha izokhula, futhi amanoni angeke anciphise. Kodwa awudingi lokhu, kodwa amadansa ayokwenza amafutha aphule kancane kancane.
Yiba nobulili
Ngomlingani ohlala njalo, lokhu kuyoba ithuluzi elihle lokugcina ifomu lomzimba, futhi udinga ukwenza indima esebenzayo. Futhi uma ungakwenzi lokhu njalo, khona-ke kukhona ithuba lokumangaza othandekayo wakho.
Izinqubo zokungcebeleka
Noma yikuphi owesifazane ofuna ukuzitholela ngezindlela ezihlukahlukene zokuzithokozisa. Kodwa cabanga ngezindlela zakho - udinga ukwakha ku-arsenal yalabo abazoba nomphumela wokulungisa kulesi sibalo, isibonelo, ngokuqukethwe kwe-caffeine.
Sivakashele i-sauna
Lena yindlela enhle yokuhlanza nokuqinisa isikhumba. Lezi zihambo ukugcina ubuhle kufanele zibe unomphela. Uma kunokwenzeka, kufanele uyenze kanye ngesonto. Uma kungenakwenzeka, khona-ke sihlela izinqubo zezitho zomzimba ekhaya, kodwa zenze njalo.
Imoya enhle kakhulu
Ungakwenza ngokwakho. Ukugeza kungethuba elikhulu lokuthuthukisa isimo sakho sengqondo. Owesifazane ubukeka emuhle lapho elala ebhodini elifudumele, eboshwe ngama-flakes ephunga elimnandi, lapho elele emanzini afudumele. Uma kunethuba elinjalo, hlela ubumnyama obumnyama bokukhanya kanye neklasi elilodwa lokudlela noma iwayini elimnandi. Futhi kuyoba ngcono ukumema othandekayo wakho ukuthi akujoyine.
Ukuzivocavoca kuyisimo sokusebenza ngobuhle bomzimba wakho futhi usebenze ngokwakho. Ngokuvamile ngaphambi kokulala, lapho ukukhanya okuphezulu egumbini kuvaliwe, noma ukukhawulwa kuphela ngokukhanya kusukela enyangeni noma kwelanga, kujabulisa isibuko emzimbeni wakho. Ngaphansi kwemibandela enjalo, owesifazane, ngisho nokuba nezimo ezingalungile kulesi sibalo, ubonakala kangcono kakhulu. Umphumela omuhle unikezwa amakhandlela, nawo ungazizwa unhle kakhulu.
Ekuphetheni, indlela yokulahlekelwa isisindo ngaphandle kokudla okuqeda amandla, singasho ukuthi bonke abesifazane bafanelwe ubuhle nokuhlonishwa. Kodwa akuvamile ukuthi omunye wabo ulungele ukwenza imizamo ethile, abaningi banethemba lemiphumela yesikhashana. Futhi sidinga umphumela njalo. Ungaziphiki lutho, udle noma yikuphi ukudla, kodwa ngesikhathi esifanayo ubeke kahle izimpawu. Futhi-ke, uma ufika eqinisweni lokuthi isisindo sakho sizobe sezingeni elithile, uzozizwa ukhululekile, ukhanga ubukeka besifazane nomona futhi uhloniphe ukubukeka kwamadoda.