Izakhamuzi zanquma ukubambisana nabanokholo kwengqondo ukunciphisa ukucindezeleka lapho amantombazane abadliwayo evezwa khona. Okuphumelela kakhulu kulo mqondo kwakuwukudla kwama-petals ayisithupha.
Kuyini ukudla okuhle okuyisithupha?
Igama layo siqu likhumbuza into enhle kakhulu. Isibonelo, mayelana nezinganekwane mayelana nembali-imbali eyisikhombisa izifiso ezigcwalisiwe. Okunye okunjengalokhu kuyisisekelo sokudla kwe-petal.
Yasungulwa ngu-Anna Johansson, ongumdlobi waseSweden ongekho omunye umuntu owazi ukuhlupheka kwabesifazane. Empeleni, ukudla akuyona into ekhethekile futhi uJohansson akazange avule iMelika. Uvele ehlaziya izimiso zokudla, aqoqa ndawonye imibono evezwe kwezinye izidlo, futhi wasebenzisa psychology kancane.
Ngenxa yalokho, ukudla okusho ukuthi, ukubuyekezwa, kwenza uhlelo lokulahlekelwa isisindo lubuhlungu kakhulu, nakuba abanye bekhalaza ngesimo sokulamba njalo.
Okokuqala, udinga ukusika imbali yephepha enezikhala eziyisithupha bese uyibeke endaweni ebonakalayo (okungcono kunazo zonke - esiqandisini). Ukuqeda isilwane esisodwa emva kwesinyathelo ngasinye sokudla, uzobe ubheka ukubona indlela yokufinyelela.
Okusemqoka kokudla kwe-petal kuqukethe ukudla okunye okukodwa, okulandela ngendlela ethile futhi kubalwa izinsuku eziyisithupha. Nsuku zonke udinga uhlobo oluthile lomkhiqizo. Kulesi simo, amaprotheni awahlanganisi nama-carbohydrates, futhi umzimba ugawula ukuthi ukudla okuza ngaphandle kokukwazi ukuqoqa ngokweqile.
Ngokusho kwezibuyekezo, isisindo sihamba nsuku zonke futhi sishintsha ngaphakathi kwamagremu angu-500 - 1 kilogram.
Imenyu yesampula yokudla
Usuku lokuqala - inhlanzi
Ungakwazi ukupheka ingxenye engaphezu kwesigamu kilo kunoma yikuphi ukudoba okuthandayo. Kungasuswa, kuphekwe noma kuphekwe. Ungabhaka kuhhavini ngesamba esincane sasawoti noma gazinga kwi-grill ngaphandle kwamafutha okupheka. Ungadla futhi udoti umhluzi ngamakhambi. Iprotheni equkethwe ekudleni kwasemanzini ithandwa kakhulu umzimba futhi ikunika ithuba lokulungiselela izigaba ezilandelayo zokulahlekelwa isisindo.
Owesibili - imifino
Imikhiqizo evela embhedeni nayo ingadliwa nganoma yiluphi uhlobo, kufaka phakathi ushizi. Ngokumangalisayo, ngisho namazambane avunyelwe, kodwa hhayi yedwa, njengendwangu yecala, kodwa njengengezela. Isitsha esihle kakhulu ngosuku lwesibili sizoba ne-vinaigrette. Ungaphuza amaji wezitshalo, uhlanganise usawoti kanye nokudla.
Okwesithathu yinkukhu
Into enhle kakhulu kuye isifuba senkukhu. Akukho sikhumba kuso, kanti inyama yondla kangangokuthi ngeke iholele ekufakweni kwamafutha amaningi. Njengezinhlanzi, inkukhu ingabiliswa, ibhakwe, kodwa ingabisiwe. Inkukhu umhluzi uvunyelwe.
Okwesine - okusanhlamvu
Ungalungiseleli umanyolo onosawoti emanzini, lapho ungafaka imifino emincane. Ukuphazamisa ukudla kuzosiza imbewu, amagatsha kanye nezinhlamvu ezihlwanyelwe. Ngaphezu kwamanzi, ungakwazi ukuvala ukoma kwakho nge-kvass.
Ama-carbohydrate enesibindi, aqukethwe okusanhlamvu, adinga amandla engeziwe emzimbeni ukuze ahlanze, ngakho ungalahlekelwa amanoni amaningi kakhulu.
Esesihlanu siyi-curd
Ngosuku ungadla uhhafu wekhilikhi we-cottage shizi nge-fat content okungenani amaphesenti angu-5. Ngakho umzimba uzothola amaminerali adingekayo. Ungaziphathisa eklasini yobisi.
Isithupha - inhlanhla
Izithelo (noma yikuphi) zingadliwa zingcolile futhi ziphekwe. Phuza ama-juice esithelo. Uma ijusi linyene kakhulu futhi ligcwele - phinda ngamanzi.
Ngokwesiko, lokhu kudla kwama-petals ayisithupha sekuphela, kodwa kukhona enye inketho. Kungadluliselwa olunye usuku, okufanele lulayishwe. Awukwazi ukwenza noma yini, kodwa uphuze kuphela amanzi amaminerali ngaphandle kwegesi. Ukudla okude isikhathi eside kuvame ukubizwa ngokuthi ama-petals ayisikhombisa.
Ezinye zokupheka eziqondile zilukhuni ukuhola, ngoba ukudla okukodwa okushoyo akusho ukuhlukahluka. Kodwa ukubuyekezwa kubonisa ukuthi kusiza ngempela, naphezu kokuntuleka kokudla.
USvetlana:
"Ezinsukwini eziyisithupha ngalahlekelwa ama-kilos amathathu. Umphumela wanelisekile, lokho kungukuthi usuku lwezinhlanzi kwakungelula, futhi emifinini engivame ukuzuza ngamagremu angu-300. Kodwa ekugcineni konke kwavela. "
Inga:
"Angizange ngithande. Eqinisweni, kungumhlahlandlela wesidlo sangaphambili esidalwe, futhi izikhala zanquma ukukunika ukubukeka okusha. Amaqanda afanayo asephrofayela kuphela. "
UTanya:
"Ibhizinisi lami lahamba ngokushesha kakhulu. Ngenkathi kwakungosuku lwesithathu kuphela, kodwa okwakungokuqala kokubili kuthatha amakhilogremu amabili. Ngithemba lokhu kuzoqhubeka. "