Indlela yokulahlekelwa isisindo ngaphandle kokulimaza impilo kanye nesikhashana

Ukuze ulahlekelwe isisindo ngokuphumelelayo ngaphandle kokulimaza empilweni, akwanele ukunamathela kokudla okulungile kuphela. Umthwalo womzimba nakho kuyadingeka. Kodwa lapha nakhona kungaba nezinkinga. Ukudala njengesizathu sezwe, izinkimbinkimbi kanye nezinye "izindlevu" zakho - uma nje ungahlanganyeli emzimbeni - zingakuvimbela ukuba ube nempilo enhle, encane, enhle kakhulu, futhi ngenxa yalokho ujabule kakhulu. Imininingwane funda esihlokweni esihlokweni esithi " Indlela yokulahlekelwa isisindo ngaphandle kokulimaza empilweni nasesikhashana."

Ngikholelwa, akulona kunzima ukuhola impilo esebenzayo njengoba kubonakala!

Ikakhulukazi uma wenza uhlobo lomzimba oluthandayo. Ukuze uhambisane nombuso wokuzivivinya umzimba akubalulekile kakhulu ukuba namandla amakhulu. Yebo, nezinganekwane ukuthi ukuqeqesha okuvuthiwe kuphela okungazuzisa imiphumela, kufanelekile ukuphambanisa. Ngokuvamile, bathi ososayensi bacwaninga umsebenzi wenhliziyo, noma yiluphi uhlobo lomsebenzi ophuthumayo ukuphefumula, ukushaywa umoya nokuhlakazeka kwegazi kuyasiza. Kodwa nokho kunzima kakhulu, yiqiniso, ukuqala. Ikakhulukazi kulabo abanethalente ukuba bafike nazo zonke izizathu zokuzilandulela. Izwi labo langaphakathi lihlehlisela: "Ngihlale ngithumelela." Noma: "Ngangihlale ngithukuthele emzimbeni wokuzivocavoca ..." Ngemva kokuxoxa nabesifazane baseBrithani, ososayensi bathola ukuthi isizathu sabo esiyintandokazi kwakuyizikhalo ngokuntuleka kwesikhathi. Abangu-39% abaphendulile bavuma ukuthi ngosuku lwabo amahora ambalwa kakhulu. Kodwa u-93% wavuma ukuthi ukufaneleka komzimba kuyasiza - hhayi kuphela impilo, kodwa ngenduduzo yengqondo. Uma ucatshangelwa ukuqina ngomzimba wakho, uzama ukuphendula imibuzo yethu yamahlaya. Mhlawumbe uqaphela izitha zakho ezingaphakathi ezikuvimbela ekuholeni impilo esebenzayo futhi enempilo.

Uma ungafuni ukunikeza isikhathi sokuzivocavoca, vele "uhlanganise" empilweni yakho: yenza ingxenye ethile yohambo ngaphambi komsebenzi ngezinyawo noma ngebhayisikili. Khohlwa i-elevator. Hlukanisa ukuqeqeshwa ngezigaba imizuzu engu-10.

Uma umqondo wokuzivivinya umzimba kukuholela ekubeni yi-stupor, zama ukuthola isixazululo esingezona ejwayelekile. Ungacabangi ngomkhuba nemidlalo yomzimba! Gxila kunoma imuphi umsebenzi owenziwe enhliziyweni yakho futhi ikuvumela ukuba ufudumale. Ake sithi uthanda ukuhlobisa indlu yakho. Lokhu futhi uhlobo lwe-aerobics. Izinkinga zezempilo? Cela udokotela wakho ukuthi aqonde ukuthi imuphi umthwalo owamukelekayo. Futhi khumbula: ngisho nokwanda kancane komsebenzi wemoto kuyisinyathelo esifanele.

Thola okuthile okuwusizo kuwe noma emphakathini okuzokwenza uziqhekeze usuke esihlalweni bese uhamba. Ukutshala - yikuphi okukhethwa kukho? Joyina abangane abahamba ngenja ekuseni futhi kusihlwa. Gcina abangani bakho abangani bese udlala ndawonye. Noma ngenkampani njalo iphuma edolobheni. Ngokuvamile, thola icala elinomgomo "ophakeme" futhi lenze ube ngokomzimba ngokwengeziwe.

Lapha umzuzwana oyinhloko ukuhlukahluka, abaqeqeshi bokuzivocavoca bayaqiniseka. Kubalulekile ukuguqula ubunzima bokuzivocavoca mayelana nanye njalo ezinyangeni ezimbili kuya kwezintathu, ukuze izifundo zingabi isimiso. Zama ukusetha imisebenzi elula, ngokwesibonelo, yenza izindiza ezingu-10 zibhale echibini emuva nangaphandle noma ukuphikisana nezinyawo ze-bike yokuzivocavoca imizuzu eyishumi. Kuphela uma ufeza umgomo wakho, ungafaka entsha. Zinike umthwalo ngokomzimba ekhaya nangaphandle, yenze yedwa, futhi eqenjini. Izinketho ezingaphezulu - ngcono. Uma ungathandi okuthile, zizwe ukhululekile ukushintsha lolu hlobo lomthwalo komunye.

Ungakhohlwa ukuthi abaningi kulabo abanobunzima obunzima, bazwe imizwa efanayo. Thola abantu abanomqondo ofanayo ukuba basebenze ndawonye futhi basekelelane. Ungabeki amarekhodi ezemidlalo, uqeqeqe kuze kuthukume. Qala ngokuzivocavoca okulula noma okulula ukwenza ekhaya (isibonelo, izinyathelo ezikhona). Izakhi eziyinkimbinkimbi zenziwa kancane kancane, zithenge iDVD ngenhlelo ye-yoga ekhaya. Hlela imigomo engokoqobo! Noma yikuphi ukuzivocavoca umzimba kuzokwenza isibalo sakho slim futhi siqinise impilo yakho. Manje uyazi ukuthi ungalahlekelwa kanjani isisindo ngaphandle kokulimaza impilo futhi isikhathi esifushane.