I-trout ebhakiwe ne-garlic sauce

Epanini noma epanini, gcoba ibhotela bese ufaka izithako eziqoshiwe. Izithako: Imiyalo

Esikhathini epanini noma epanini, gcoba ibhotela bese ufaka i-garlic eqoshiwe futhi uthele imizuzu embalwa ngokushisa okuphansi. I-garlic kufanele inike iphunga elimnandi. Bese ufaka isipuni sefulawa ebhotela elicibilikile, emva komzuzu wengeze ukhilimu. Futhi sihlangana njalo. Ngokushesha lapho ukufana kwe-sauce iba mnandi kakhulu engeza amanzi amancane abilisiwe. Bese wengeza izinongo. Leli leaf leaf, usawoti, ingxube pepper. I-sauce ihanjiswa ngamathumba, isusiwe epulangwe futhi igcwele isembozo. Amazambane anqunywa emasongweni obukhulu obuphakathi. Siyibeka esitsheni sokubhaka. Sizogcoba, siphinde sitshele amafutha kuwo. Sifaka ama-steak on amazambane, sinezela kancane. Ezinhlanzi zibeka izaqathe kanye no-anyanisi, okwakunqunywa ngaphambili (izaqathe natrem) futhi kancane kancane gazinga. Okokugcina ukusakaza isiphuzo. Kuyinto efiselekayo ukusakaza isiphuzo hhayi kuphela ezinhlanzi, kodwa futhi amazambane. Futhi ubeke izitsha eziphekwe kuhhavini elishisayo ngaphambi kwama-degree angu-180 emaminithi angu-40-45.

Izinkonzo: 3-4