Izakhiwo nokusetshenziswa kwe-agar-agar
I-agar-agar, ngokungafani ne-gelatin, inezinzuzo ezimbalwa. I-Zelatin iphrotheni eguzwa ubuchwepheshe obukhethekile kusuka emathethini, u-cartilage, amathambo nesikhumba sezilwane. Ingabe akujabulisi ukusebenzisa umkhiqizo onjalo? Futhi i-agar-agar yikhiqiza ama-algae algae. Leli qiniso liyoba nesithakazelo kubafaki bemifino, ngoba baqaphela kuphela ukudla okuvela emvelweni. Njengoba u-agar-agar akuyona umkhiqizo wokudla "ophilayo," ngeke kube nesithakazelo "kokudla okuluhlaza".
Kumele uqaphele ukuthi i-E 406 ayinamafutha uma kuqhathaniswa ne-gelatin, yingakho kungathathi hlangothi nezezingubo, ayiphazamisi ukunambitheka kwezithako eziyinhloko futhi ngesikhathi esifanayo inikeza izimfanelo ze-jelly izitsha. Enye inzuzo ye-agar-agar ngaphambi kwe-gelatin yi-value caloric, noma kunalokho ayikho (ie 0 kcal). I-agar-agar ayinakushiswa ngomzimba, kuyilapho ku-100 g. umkhiqizo nge-gelatin uqukethe i-355 kcal.
Kodwa-ke, ukuhamba okungenalusizo kwe-agar-agar ngokusebenzisa isisu akudluli. Ukwengeza okunomsoco womzimba womuntu kuyisandulela-ngculazi - amathumbu ethu akhiwe ngamagciwane amancane adla kuwo, ngenxa yokudla okunjalo aphindaphinda futhi akhe i-microflora enhle. Futhi lezi zingqungquthela zenza i-agar agar zibe ama-amino acids, amavithamini nezinye izici ezilandelanayo eziwusizo.
I-Agar-agar iqukethe i-fiber eyigugu ngokweqile, ukuze izinhlayiya, izinsawo zensimbi ezinzima, izigqila zixoshwe emzimbeni, ngakho-ke, ukuhlanza okuphumelelayo kwesibindi ezintweni eziyingozi kuqinisekisiwe. Ngaphezu kwalokho, lesi sithako sokudla sibhekene kahle nenkinga yokwakheka kwegesi emathunjini, ishintsha i-acidity ye-gastric fluid futhi ivule izindonga zesisu. Kwaphinde kwaphawula umphumela ozuzisayo we-E406 ekwandeni ukukhulelwa komzimba, ukwehlisa i-cholesterol yegazi nokuqinisa izinga le-glucose. Ngaphezu kwalokho, lokhu kwenezela okunomsoco ezinhlobonhlobo zethu zezinto ezithunyelwa ngaphandle kwemvelo, izakhi eziwusizo, njenge-magnesium, insimbi, i-calcium, i-potassium, i-iodine, i-manganese, i-phosphorus, i-zinc. Izakhi eziwusizo ezenzakalweni zenza umsebenzi wegland we-thyroid futhi uthuthukise umzimba.
Ezokwelapha, i-agar-agar isetshenziswa njenge-laxative emnene, engabangeli ukulutha. Umphumela walesi sengezo sisekelwe endaweni yommifino esikhundleni salo semifino uqobo - i-agar-agar esiswini sesisu futhi iqala ukucindezela i-peristalsis. Ngendlela, ngenxa yalesi sakhiwo kubantu abaphethwe yisifo sohudo, i-agar-agar iphikisana, ngaphandle uma isiguli ngaphambi kokusetshenziswa kwe-agar agar kuhlotshaniswa ne-gastroenterologist.
I-Agar-agar yokulahlekelwa isisindo
Namuhla, sesivele sikhuluma ngezinhlelo zokulahleka kwesisindo ngenxa yokwamukela i-agar-agar. Kakade ngisho nencwadi ka-Elena Stoyanova (academician) "Agar-agar. Ukulamba, isicupho. " Encwadini yakhe, umbhali akazange achaze kuphela izimfanelo zokuphulukisa i-gelatin yemifino esikhundleni sakhe kanye nendlela yokulahlekelwa isisindo nokusetshenziswa kwe-adagar agar, kodwa futhi wanika abafundi abafundi izindlela eziningi zokupheka nezitsha ezihlwabusayo, ngokusekelwe kokudla okufakiwe e-406.
Uma ulungisa isibalo, imfihlo eyinhloko yokusebenzisa i-agar-agar ukulungiselela kwayo ngendlela efanele. I-gel agar agar kufanele kwenzeke ngempela esiswini. Ukufeza lokhu, udinga ukuhlakaza u-1 gr kumbhobho wamanzi abandayo (thatha ingilazi eyodwa). ukudla okunezela futhi ulethe iphuzu elibilisayo, bese ubilisa cishe ngomzuzu owodwa. Ungasebenzisa enye indlela - engeza ukudla okungeziwe emanzini ngaphambi kokubilisa, kodwa futhi ubilise umzuzu owodwa. Isiphuzo esilungisiwe sinconywa ukuthi siphuze kushisa ngaphambi kokudla (imizuzu engu-20). Umkhuba wansuku zonke we-agar-agar awukho ngaphezu kuka-3-4 gr., Futhi ngalesi simo ukuthumba kuqala.
Ukwesekwa kokudla, ngokushesha nje uma kungena ohlelweni lokugaya, kuphenduka i-jelly egcwalisa isikhala esiswini, ngaleyo ndlela kudala umqondo ohlala njalo wokuzonda, ngaleyo ndlela ufeze umphumela omuhle wokulahlekelwa isisindo. Ngenxa yalokho, sidla ukudla okungaphansi kwe-caloric, kepha lokhu kuhlanza umzimba wethu, okuholela ekulahlekelweni kwamakhilogremu engeziwe wesisindo.
Ngombono wokulahlekelwa isisindo, lesi sengezo sokudla singahle senziwe yi-pharmacy esitolo samashemikhali noma umhluzi we-linden, kunoma yisiphi isiphuzo sesithelo, hhayi nje emanzini abandayo. Uma udla isisindo se-E 406, kufanele kukhunjulwe ukuthi uma uviniga, ushokoledi noma i-oxalic acid ingeziwe kulokhu oketsheziwayo, awukwazi ukuvimbela oketshezi.
I-agar-agar inezinto ezimangalisayo ngempela-indawo engumuthi wezitshalo isithole isicelo sayo ngisho ne-anti-cellulite-ekhula. Ngenxa yalokhu ukuxhaphaza, ukufakelwa kokudla (i-1 item spoon E 406) kuxubene namafutha e-camphor (ama-drops angu-20 athathwa) kanye nezikhupha zeqanda (izingcezu ezimbili zithathwa). Emva kokuxuba, ubukhulu busetshenziselwa izindawo zenkinga yesikhumba, bese ifilimu ye-polyethylene iphakanyisiwe. Le mask kufanele igcinwe imizuzu engu-15, ngemva kwalokho ihlanzwa esikhumbeni, futhi noma yikuphi ukhilimu kufakwe kulezi zindawo. Kakade emva kwezinqubo eziyishumi uzobona indlela ivolumu yezinqamu ehla ngayo ngamasentimitha angu-2, futhi isikhumba sesiphelele futhi ngisho, umphumela wesikhumba "se-orange" usinyamalale.
Ukudla okungeziwe E 406 kuthengiswa ezitolo ezisekelweni zemikhiqizo yokudla. Futhi, ingathengwa emnyangweni wezimpahla okuhloswe ngazo ukudla kwaseShayina naseJapane. Kulungile, ezitolo ze-intanethi zokudla okunempilo.