Kungokwemvelo ukulahlekelwa isisindo noma kungakapheli unyaka ukuze ululame ngo-2-3 kilogram. Kodwa ngokuqondene nami, ngokuhlukumeza ukuqhuba ukuhlolwa ngesisindo sabo, ukusebenzisa izidlo ezintsha nokuzihlola ngempilo yabo siqu. Angifuni ukudumazeka, sekuyisikhathi eside kufakazelwe ukuthi emva kwakho konke lokhu okudliwayo emva kwenkambo, ukutholakala kwesisindo okwanele kwenzeka, izimpande zesikhumba kanye nemibimbi ebusweni ziyanezelwa, uhlelo lwesimiso luyakhipha.
Inketho enkulu kunazo zonke ukukhetha uhlelo olunjalo lokudla, (ukudla kwemifino, ukondla kweseli, ukudla okuhlukene, njll) futhi unamathele kule nqubo iminyaka eminingi.
Sihlala sihlanzekile.
Wonke umuntu uyazi lesi siqubulo esithi "ukuhlanzeka yisiqinisekiso sempilo", kodwa ukuhlanzeka ukuzibona ngaphakathi, sekuyisikhathi eside ukhohliwe isikhathi eside. Umzimba wethu unamaphesenti angu-100 anikezwa yi-toxin, ngenxa yokuthi sihlala edolobheni. Siphefumula imfucuza yokushisa, kusukela ekudleni okusheshayo esithatha amanani amaningi e-carcinogens, sithuthukisa izinsimbi ezinzima futhi yiluphi uhlobo lokuhlanzeka, bese singakhuluma ngakho? Kumele sizinakekele ukuhlanza umzimba wethu, sidinga ukunikeza isikhathi futhi siye emvelweni, siphume umoya omusha we-air. Uma ungenalo ithuba lokuhlala ngaphandle kwedolobha, udinga ngangokunokwenzeka ukukhokhela umonakalo obangelwa imvelo yasemadolobheni, umzimba wethu.
Ukuhlanza umzimba.
Ukuze izitho zangaphakathi zisebenze ngamandla amakhulu, ngezinye izikhathi nazo zidinga ukuhlanzwa. Kukhona into enjengezinsuku zokuzila. Namuhla, ungathola izindlela eziningi zokuhlanza umzimba we-toxin kanye ne-toxin. Futhi kanye nodokotela kungenzeka ukuba uxoxe futhi uqoke ngokufanele inkambo ezosiza umzimba ngendlela efanele ukuba usebenze, uzoba nezinwele ezinzima, isikhumba esihle kanye nezipikili ezinamandla, kanye nesimiso somzimba esijwayelekile.
Ukuhamba kungukuphila.
Isitha sokuphila isikhathi eside siyindlela yokuphila ehlala phansi. Ukuze ukwandise umsebenzi wamajoyini nemisipha, ngaphandle kokusebenzisa ukuqeqeshwa okukhokhelwayo, kufanele ulandele imithetho elula.
- ukhohlwa mayelana ne-elevator. Ukuhamba nsuku zonke phezulu nangaphansi kwezinyathelo kungcono izinhlelo zezinzwa, ze-cardiovascular and musculoskeletal. Uma kunzima ukukhuphuka, zama ukuhamba phansi kuqala. Ukuze uhileleke futhi usebenzise, awukwazi ukufika phansi, ngqo phansi, khona-ke izinyathelo ezimbalwa ezedlula wena ngeke ube nesikhathi sokukukhathala, futhi izinzuzo zizohlala zijwayelekile, nanyana zincane.
- ukuzivocavoca kakhulu, okulula futhi okuphumelelayo: thatha ibhokisi lokufanisa, ubahlakaze
phansi futhi, sizophakamisa umdlalo owodwa. Kwabonakala sengathi akukho lutho oluyinkimbinkimbi, kodwa umzimba uzothola umthwalo njengama-squats nezinkanuko.
- Ukuhamba ngezinyawo ukusebenza emigwaqweni yedolobha ngeke kusetshenziswe, futhi uma uhamba eduze nepaki kusihlwa ngemuva komsebenzi, ngeke nje kube usizo, kodwa futhi kuyamnandi. Ungaba nenja, futhi uhambe kuwe uhlinzekwa.
Kufanele ngisebenze nabantu abasebenza emsebenzini, futhi ngizokwazi iminyaka yabo. Kuhle ukubona owesifazane othakazelisayo oneminyaka engamashumi amahlanu, ngenkathi efunda ukuthi usevele eneminyaka engu-70 ubudala epasipoti. Impilo, impilo ende kanye nentsha ephakade kuwe!