Indlela yokuphulukisa ngokushesha umphimbo kanye nekhala eligijima

Iphutha le-Runny, ubuhlungu bomphefumulo - isimo se-pre-froid ngokuvamile sisilahle amandla, siphume amandla wonke futhi siphazamise impilo. Futhi kungaba nesifiso sokuqeda lesi simo cishe amathuba okuphinde uzizwe umuntu ophezulu. Isihloko sethu esinesihloko esithi "Indlela yokuphulukisa ngokushesha umphimbo nephunga eligijima" kuzokusiza ukuba ululame futhi uphefumule ngokugcwele.

Ukuze ufunde ukuthi ungasheshe uphulukise kanjani umphimbo, kubaluleke kakhulu ukutshela ngesakhiwo somphimbo kanye nekhala ukuze uthole umqondo omncane wezinqubo ezenzekayo emzimbeni ngezifo ezithile ezikhulayo.

Inhlanzi - emkhakheni we-anatomy lena yingxenye yentamo esingaphambi komgogodla. Ngalo, okungukuthi, umphimbo, kunezitsha eziningi ezibalulekile (imithanjeni, imithwalo yegazi, izilonda zesikhumba) kanye nezinzwa, i-trachea, i-bronchi, i-larynx, i-esophagus, i-pharyngeal muscle. I-pharynx inesimo se-tube, phezulu ihlanganiswe nesisekelo se-skull, lapho idlula khona i-choana engena emgodini wamanzi. Ngehla ezingeni lika-6-8 vertebrae yomlomo wesibeletho udlula endaweni engezansi (ngemuva) nasesitokisini. Inhloso ye-pharynx ukugcina umoya nokudla. Itholakala ngemuva kwesigxobo somlomo, isikhala somlomo kanye ne-larynx.

Ngicabanga ukuthi kufanelekile ukucabangela izifo ezenzeka njalo, kanye nokwelapha nokuvimbela. Lezi zifo ezifana ne-pharyngitis, i-laryngitis, i-gingivitis, i-tonsillitis, futhi-ke, imfucuza kanye ne-rhinitis. Kungenxa incazelo emfushane yezimpawu zesifo sokwelashwa nokuvimbela ukuthi siqala ukufunda indlela yokuphulukisa ngokushesha umkhuhlane obandayo nokuqeda i-rhinitis embi. I-Pharyngitis i-inflammation ye-mucosa ye-pharyngeal. Ukuhlukanisa phakathi kwe-acute nesiguli. I-pharyngitis enamandla ngokuvamile ivela ngubanda noma uhlobo oluthile lwezici ezicasulayo, ezifana nokubandayo, ukudla okushisayo noma okushisayo. Iqala ngokumisa emphinjeni, ukukhathazeka okuncane nokukhwehlela. Ngomgogodla olula, ummatha uba mnandi kunokuba udle, ngezinye izikhathi ubuhlungu buyangena endlebeni. Ukushisa ngokuvamile akuphakeme. Uma ukhathazekile ngalezi zimpawu, kungcono ukuthi ubone udokotela. Kodwa kwenzeka kanjani uma usendaweni ethile kude nezibhedlela. Ungakwazi ukuphunyuka kalula ngezindlela ezinjengokuhlanza umphimbo wakho ngesisipuni sesipuni se-soda, isipuni sikasawoti kanye namaconsi ambalwa e-iodine engilazini yamanzi. Noma, isibonelo, isisombululo se-isipuni soju kanye nesipuni sesipuni se-apula cider uviniga egumbini lamanzi. Yiqiniso, ngale ndlela yokwelashwa, asilindeli umphumela we-100%, ngakho-ke uma uhamba kakhulu, thintana nodokotela.

I-Laryngitis - ukuvuvukala kwe-larynx, njengomthetho, lesi sifo sihambisana nemikhuhlane. Ngeshwa, lesi sifo sithinteka kakhulu ezinganeni, ngoba i-laryngitis ihambisana neyisimungumzimba, i-pertussis, imfiva ebomvu. Futhi, okuthiwa i-croup yamanga itholakale kubantwana (ukugcoba i-laryngotracheitis). Njengoba ubukhulu be-larynx buyingcosana ezinganeni, kukhona amathuba okunciphisa i-glottis, engabangela ukuphefumula, okuyinto ngaphandle kokunakekelwa kwezempilo okuphuthumayo kungaholela ekufeni kwengane. Ngizozama ukuchaza ngokucacile lezi zimpawu, ukuze abazali bangalahlekelwa ukulinganisela kwabo kuleso simo futhi bazi ukuthi bangahlukanisa kanjani lezo zifo ukuze baxoxe nodokotela ngesikhathi esifanele. Yiqiniso, njenganoma yikuphi inqubo esithathelwanayo, izinga lokushisa liphuma. Lapha izinkomba zingaba kusuka ku-37.1 kuya ku-37.4.

Ubuhlungu bokugwinya buvame kakhulu. Ungayidibanisi lesi sigciwane ngesifo esivela ku-angina. Nge-laryngitis, izwi liyehliswa noma, njengoba likusho, likhwaza. Kukhona umuzwa owomile, ngokuvamile ukuvuvukala emphinjeni noma umuzwa wokukhipha umphimbo wakho. Lapho kuqala lesi sifo, ukukhwehlela kuyomile, kodwa kamuva kungaba ne-expectoration ye-phlegm, ngokuvamile izwi liye lishaye noma libi, futhi lingathula (aphonia). Inkambo yesifo esinokwelashwa okunqunywe kahle ngudokotela ngokuvamile ivela ezinsukwini ezingu-7 kuya kwezingu-10. Ngokuvamile, ngezimpawu ezibalwe ngenhla, sekukufanelekile ukubona udokotela ukwelashwa okufanele. Konke lokho, ngingamtshela isiguli, akukhuthazwa ukukhuluma okuningi ukubuyisela izwi phakathi kwezinsuku ezingu-5-7. Kubalulekile futhi ukuba ungabandakanyi ekudleni kwezitsha zokudla okubabayo kanye nezikhathi zokudla. Sepation efudumele ewusizo, inhalation efudumele, gargling, bandage efudumele entanyeni ukufudumala.

I-Gingivitis - uma ukhuluma masinyane futhi ungenawo amagama angenangqondo, khona-ke lokhu ukuvuvukala kwezinsini. Kubonakala ngokubomvu okubizwa ngokuthi yizinsini, ubuhlungu babo nokuphuma kwegazi. Ngokuvamile, lesi sifo senziwa ngenxa yokungavumelani nokuhlanzeka komlomo. Ukwelashwa kungenziwa kusuka ekuhlanzeni okwenziwe ngomlomo kuya ekungeneni okuhlinzayo.

I-tonsillitis enamandla (angina) ayiyona into kodwa ukuvuvukala kokuqoqwa kwezicubu ze-lymphoid, kaningi lezi ziyi-tonsils zamathambo. Ukushisa okukhulayo, ukugwinya okubuhlungu, ukukhwehlela nokuphunga komphimbo sekuyisizathu esikhulu sokuxhumana nodokotela wakho. Ungazihlola kanjani kalula noma okungenani uzame? Emathini we-palatine kuyoba nokuqoqwa kwe-pus noma, singasho ukuthi, ifilimu e-purulent, esuswa kalula, isibonelo, ngosizo lwe-swab yekotini. Lokhu kanye nobuhlungu uma kugwinya sekuvele kusongela okukhulu emqaleni. Yebo, ngiyakuneluleka wena. Ukususa ekudleni kokudla kushisa kakhulu futhi kubanda, ukudla okubabayo, okusawoti kakhulu noma okumnandi. Lokhu kuzoba yisinyathelo sakho sokuqala sokuthola. Ukufudumala umphimbo, isibonelo ngekhanda, kuzosiza futhi kancane. Uma kunokwenzeka, ungazama ukususa "ukugqoka okuhlanzekile" nge-swab yekotini. Hlanza umphimbo ngesisombululo samanzi ashisayo ne-soda. Kungahle kube nzima ukugcina izinyawo zakho zifudumele, isibonelo, ukulala emasokeni akho. Eqinisweni, njengoba bethi kubantu banamahlombe aluhlaza - umphimbo ubuhlungu.

I-Rhinitis, ingumkhuhlane ovamile, kuyindlela yokuvuvukala kwe-mucosa yangasese. Angicabangi ukuthi kufanelekile ukunakekelwa kakhulu ebandayo, ngoba wonke umuntu uyamazi futhi aphile impilo yakhe yonke, futhi wonke umuntu ulwa nendlela yakhe: othile ugoqa ugarlic ekhaleni lakhe, omunye akakwazi ukulala ngaphandle kwamaconsi ekhaleni lakhe. Ngomuntu siqu, ngisizwa kahle yizidakamizwa ze-antiviral. Ukukhanda ikhanda, ukungqubuzana kwama-nasal, ubuthakathaka, asho ukuthi, itches in the ekhaleni, kunamathuba, futhi ngaphezulu, ukuthi rhinitis. Kulula kakhulu ukuthi uyiphathe esiteji sokuqala. Futhi ukuthi ungayinquma kanjani, usuvele wazi kusukela ezimpawu engizifake ohlwini.

Umkhuhlane. Phakathi nokuphila kwabo, akubona "umkhuhlane" omncane osekubonwe kakade: kokubili ingulube, inkukhu, nokuningi kokuguqulwa esasisongelwayo. Ngizokutshela ngalokho esikubona njalo ebusika. Umkhuhlane noma i-ARVI, njengoba sivame ukuyizwa, isifo sephefumula.

I-symptomatology yalesi sifo ayiyona into ecacile, ngakho-ke ngaphandle kokuhlolwa kwegazi noma i-swab emqaleni, awukwazi ukusho ngokuqinisekile ukuthi unomkhuhlane, kodwa hhayi enye i-ARVI. Ngokuvamile lesi sifo siqala ezinsukwini ezimbili. Ubukhulu besifo singaba buhlungu noma bunzima. Njengomthetho, ukuqala kwalesi sifo kunzima, okuhambisana nokuphelelwa ngumkhuhlane omkhulu, ukukhathala, ukuphathwa ikhanda, ubuhlungu besisu. Konke engifuna ukukutshela ngakho-ke khumbula-umkhuhlane awukhambi nge-antibiotics, ngoba izifo ze-bacteria ziphathwa ngama-antibiotics, kanti umkhuhlane uyingozi. Uma uziphatha, kuzosiza antipyretic, expectorant, antitussive, futhi ngempela vithamini C emithini enkulu. Lapho ukwelapha udinga ukuphumula nokulala okuhle.

Lesi sihloko sibhaliwe kwisitayela sokubukeza, futhi akukho cala sikhuthaza ukuzitholela. Uma ungaqiniseki ngamakhono akho nokungabaza, khona-ke unikeza ukwelashwa kulabo bantu abachitha isikhathi sokuphila kwabo ekuqeqesheni lokhu.