Uma ukhetha izimonyo, kufanele wazi ukuthi akufanele ukuthi kusebenze kuphela, kodwa futhi kungabikho. Ungathengi izimonyo ezishibhile nhlobo, ngakho-ke ungakwazi ukukhubaza isikhumba sakho kuphela, kodwa ukuthi ungalondolozi kanjani ukubukeka kwawo. Ukusebenzisa izindlela zokwenza izimonyo, uthathe izithasiselo zokudla, kuzosiza ukwandisa ubungqabavu obalulekile futhi unikeze isikhumba sakho ngezinto ezidingekayo.
Kufanele wazi ukuthi ngeke kube ngokwanele ukunakekela isikhumba sakho ngemikhiqizo yezimonyo kuphela. Nikeza umzimba wakho ngezinto ezifanele zomzimba, okungukuthi, izithasiselo zokudla. Ngenxa yalezi zithasiselo uzokwazi ukuba nomphumela oyinkimbinkimbi esimweni sesikhumba sakho.
Ungayinakekela futhi ugcine ubuso bakho buhle ngemva kweminyaka engama-40 ngamavithamini abalulekile emzimbeni wakho.
1. I-Vitamin A. Lolu hlobo lwevithamini luvimbela ukubunjwa kwezidumbu futhi kunciphisa imiphumela yemisebe ye-ultraviolet.
2. I-vitamin E. Ukuthatha le vithamini, unganciphisa ukuguga kwesikhumba futhi uvimbele ukutholakala kwezifo zenhliziyo.
3. I-Vitamin C. Le vithamini iyakwazi ukuvikela amangqamuzana ekudonseni izinto ezinobuthi futhi ekwazi ukuvuselela izimpendulo zomzimba.
Ukuze ulondoloze isikhumba sakho emva kweminyaka engu-40 kufanele udle ngokufanele. Faka ku-calcium yakho yokudla, itholakala ku-cottage shizi, ushizi, kuyo yonke imikhiqizo yobisi. Ungathathi i-carbohydrate namafutha wezilwane. Futhi uma ubhema, kufanele ushiye ngokuphelele le mkhuba omubi. Kumele uhole ukuphila okusebenzayo kuphela.
Ukulondoloza kahle isikhumba esikhulayo emva kweminyaka engu-40, ama-mask ama-honey azosiza.
Mask 1. Ukulungisa le maski, uzodinga izipuni ezimbili zobusi, ama-tablespoons amabili kafulawa kanye namaprotheni ama-1 aphuziwe. Yonke le mix bese usebenza esikhunjeni sobuso. Shiya imizuzu engu-20 bese ugeza ngamanzi ashisayo bese emva kokushisa. Le mask izokunciphisa imibimbi ngaphansi kwamehlo futhi izoba nomthelela othakazelisayo nomsoco.
Mask 2. Ukulungiselela le maski, uzodinga ithisipuni eyodwa uju, isipuni esisodwa se-glycerin, hlanganisa amathisipuni amabili wamanzi futhi kancane kancane ungeze isipuni esisodwa se-oatmeal. Le mask kufanele igcinwe esikhwameni sobuso cishe cishe isigamu sehora.
Mask 3. Ukulungisa le maski uzodinga amagremu angu-100 uju nama-milligram angu-50 we-vodka. Hlanganisa zonke lezi zithako bese usebenza ebusweni imizuzu engu-15. Lo mask uzohlanza isikhumba sakho, unciphise futhi ahlaziye isikhumba.
Futhi umphumela omuhle kakhulu esikhumbeni sakho ukulala okuhle. Uma umuntu elele, uvuselela kabusha amaseli esikhumba. Okuwusizo kakhulu esikhumbeni sakho kuyoba, ukuhamba emoyeni omusha, kodwa kuncono ngesikhathi semvula.
Kuyoba usizo kakhulu ukunakekela isikhumba ngemuva kweminyaka engu-40 ngosizo lwe-Elixirs evuselela.
1. Hlanganisa isipuni 1 samajikidi, uju namafutha omnqumo. Futhi uthole i-elixir nsuku zonke esiswini esingenalutho.
2. Hlanganisa ijusi lama-lemons angu-24 ngamagremu angu-400 we-garlic oqoshiwe, uyibeke yonke embizeni bese ulinda izinsuku ezingu-24 uze ufakwe. Thatha le elixir kanye ngosuku ngaphambi kokuthi ulale. Gcoba isipuni esisodwa sejusi ngesigamu seglasi yamanzi.
Sithemba ukuthi, ngokusebenzisa iseluleko sethu, ungagcina ubuso bakho emva kweminyaka engu-40 ngethoni elungile nelungile. Khumbula ukuthi ungayinakekela kanjani isikhumba sakho emva kweminyaka engama-40.