Kuze kube manje, kunemikhiqizo eningi yokunakekela isikhumba emakethe yokukhangisa, lapho isikhumba siphulukisa khona. Kodwa-ke, inkinga yokunakekela isikhumba owesifazane ingaxazululwa ngokukhulisa impilo yomzimba.
Okulandelayo kuyindlela elula yokuthola isikhumba esinempilo, nokuthuthukisa impilo yomzimba. Nakuba kungaba nzima ukushintsha ngendlela yokuphila enempilo, eziningi zezinzuzo zomzimba onempilo zizobonakala kusuka ngaphandle.
Ulale ngesikhumba esinempilo.
Isikhumba esinempilo sineqhaza elikhulu ekwandiseni inani lokulala ubusuku bonke, futhi liqinisekisa kusukela emahoreni ayisikhombisa kuya kwangu-9 okulala. Ngesikhathi sokulala, wena nomzimba wakho thola isibuyekezo. Nakuba isikhumba singcoliswa usuku nosuku ngosizo lwezinto, ukucindezeleka neminye imiphumela emibi.
Abaningi bethu bahlushwa ukungalali, okungabangela izinkinga eziningi zezempilo, futhi lokhu kubangela ukulimala kwesikhumba. Ngesikhathi ama-calories ashisa angabonakala ebalulekile ngesikhathi, kufanele ukhumbule ukuthi izinzuzo zokulala ubusuku obuhle zizosiza ukugcina impilo enempilo.
Ukudla okunomuthi ophezulu we-vitamin C, kungasiza ekulwa nemibimbi. I-Vitamin C isisiza ukwandisa izinga le-collagen. Ukudla i-vitamin C, kanye nokunakekelwa kahle isikhumba ngemikhiqizo ekhuthazwa nge-vitamin C, ungakwazi ukuqeda imibimbi.
Inqubo izikhathi eziningana ngesonto imizuzu engamashumi amathathu izosiza isikhumba sibonakale sisincane kunokuhlala iminyaka emihlanu kuya kweyisishiyagalombili. Ukuzivocavoca kuzosiza nesisindo samathambo, ukunciphisa ushukela wegazi nokwandisa ukujikeleza kwegazi. Njalo uma into ezuzisa ngaphakathi komzimba, izinzuzo zizobukwa futhi ngaphandle.
Awuyena yini umlingisi wezinqubo zezimonyo? Thatha isikhathi sokuzama umdlalo omusha noma uzame ukudlala epakini imizuzu engu-30 ukusiza umzimba ukufudumala. Ukudlala nengane kuzonikeza izinzuzo ezifanayo njenge-aerobics, mhlawumbe nje ukugijima ekuseni.
I-Yoga nezinye izindlela zokusakaza kuzosiza ukwandisa ukujikeleza. Lapho ukujikeleza kuthuthuka, isikhumba nezinwele zithola ubungqabavu obuningi ezakhiweni eziningi zibe ngamaseli omzimba. Indlebe eyengeziwe enezakhi zanamuhla impela kakhulu ezokusiza ukuba ugcine izinwele zakho zikhanya futhi ziphilile.
Izinqubo zamaminithi ambalwa amahora amabili kuya kwamathathu zizokusiza ukwandise ukuguquguquka komzimba wakho, futhi unikeze ezinye izinzuzo ezingase zisekele ubuhle bomzimba.
Lawa macebiso yizinto eziyisisekelo futhi ezilula ukuthi wonke owesifazane angasebenzisa ukuhola impilo enempilo.
Abaningi besifazane bayangena ekucindezelekeni, baphile ngendlela engafanele yokuphila. Kusukela ezinjalo, okokuqala, isikhumba siqala ukuhlupheka. Ngakho-ke, ukuze ugcine isithombe esihle, kufanele uqaphele ngokucophelela imikhuba yakho, udale ukunakekela isikhumba esiphelele futhi uphuze uketshezi oluningi, futhi udle amavithamini.
Abesifazane abaningi babhekene naso izinsalela ze-acne: izibazi kanye nezinye izinhlobo zezibonakaliso zokuvuvukala. Ukuze uvimbele lokhu, kufanele uhlale unakekela isikhumba sakho futhi ugeze ngamaminerali noma amanzi ashisayo. Lokhu kuzosiza isikhumba sakho sibe semanzi, ngoba isikhumba samafutha nama-acne kufanele siphuculwe nsuku zonke. Ngakho-ke, ukuze ulondoloze ubusha besikhumba, uthenge imikhiqizo ekhethekile ngokwemvelo bese udla izithelo eziningi ekudleni kwakho kwansuku zonke, zama ukudla ukudla okuncane nge usawoti owengeziwe, futhi isikhumba sakho nesibalo sakho sizohlala unempilo isikhathi eside.