- Ukhukhamba - 300 Grams
- Amazambane - 100 Grams
- I-egg - izingcezu ezimbili
- ukhilimu omuncu - izinto ezimbili. izinkezo
- ushukela - 1 ithisipuni
- ijusi kalamula - 1 ithisipuni
- ama-apula - ama-Gramu angu-50 (omisiwe)
- amapheya - amagremu ama-50 (omiswe)
- imifino - - ukunambitha
Amazambane abilisiwe, kanye namakhukhamba, anike ama-cubes amancane. Imifino ifakwe kahle. Amaqanda abamhlophe kufanele aqoshiwe, futhi izikhupha zihlanjululwa nge-sieve, emva kwalokho zixutshwe ukhilimu omuncu. Konke kuhlanganiswe, kugcwele ukumnika izithelo. Engeza ijusi lemon, kanye noshukela. Ukwenza ukufakelwa kwesithelo, udinga ukuthululela izinkomishi ezimbili zamanzi abilayo "ukomisa" bese uletha emathumba, bese ubambelela ngaphansi kwama-3-4 amahora. ukumnika okulungele ukukhishwa, ushukela ubeka, bese umhluzi uphinde uphuze futhi uphuphuke. Khonza i-okroshka nge-dill ne-parsley.
Izinkonzo: 4