Imvelo inikeze owesifazane onesimiso se-hormonal esinkimbinkimbi. Yingakho kunezinguquko eziningi emzimbeni wesifazane phakathi nenyanga. Noma kunjalo, uhlelo oluyinkimbinkimbi kakhulu, ngokuvamile luye "luphule phansi." Ngenxa yalokho, kunezibonakaliso zezifo ezehlukene zesifo somzimba. Uma ngabe kukhona izimpawu ezibonakalayo, masinyane uthintane nodokotela!
Ukuphuza nokubala phakathi kokuya esikhathini
Ukukhulelwa kwamanzi kungabonakaliswa yisifo esithile sokugula. Kodwa ungesabi. Inani elincane legazi lingabonakala phakathi komjikelezo wokuya esikhathini, kungekudala ngaphambi kokuvota. Kwenzeka ukuthi ukuphuma okuncane noma ukuphawula kubonakala okwesikhashana ngemuva kokuya esikhathini.
Izimbangela: Ngezinye izikhathi ukubhekwa kuhambisana nenqubo yokwehla. Kanti futhi, inani elincane legazi lingagxila emzimbeni ngesikhathi sokuya esikhathini, futhi emva kokuphela kwalo kancane kancane ezinsukwini ezingu-2-3. Noma kunjalo, ukususwa okunjalo kungaba uphawu lwesifo somzimba.
Okufanele ukwenze: Kwanele ukusebenzisa i-gaskets kuye ngokuthi inani lezinketho.
Isikhathi sokubona udokotela: Uma kunesifo esingalindelekile phakathi kokuya esikhathini, kubalulekile ukucacisa imbangela yodokotela wamazinyo. Phela, kungaba uphawu lwezifo ezihlukahlukene zamalungu esitho zangasese (ukuguguleka kwamanzi, uterine fibroids, polyps).
Ubuhlungu esiswini esingaphansi phakathi komjikelezo wokuya esikhathini
Ubuhlungu bungaba uphawu lwe-ovulation, okwenzeka cishe ezinsukwini ezingu-14 ngaphambi kokuya esikhathini. Uma uke wazizwa ubuhlungu okokuqala, lokhu kungaba imbangela yokukhathazeka. Ubuhlungu ekuvuthweni kungaba namandla kakhulu, ikakhulukazi ekukhuleni. Abanye besifazane abanolwazi bathi ngalezi zibonakaliso bazokwazi ukuthi bazosebenzisa nini izindlela zokwelapha. Phela, ubuhlungu bukhuluma ngomzuzu wokuvuthwa.
Izimbangela: Nakuba abesifazane abaningi bevunguza (iqanda lishiya i-ovary) liyadlula ngaphandle kwezimpawu ezibonakalayo, ngezinye izikhathi le nqubo ihambisane nezinhlungu zesibalo esiswini esingaphansi, ngokuvamile esivela esibelethweni sokunene noma kwesokunxele.
Okufanele ukwenze: Ungathatha izidakamizwa ezingekho-steroidal eziphikisayo, noma i-paracetamol.
Ngesikhathi sokubona udokotela: Noma yikuphi ubuhlungu besisu esiswini ngokuzumayo kudinga ukuxilongwa okucacile. Kunezifo eziningi ezinzima ezihambisana nezinhlungu ezifanayo. Isibonelo, i-appendicitis, ukuvuvukala kwama-ovari, ukubhuka kwe-cyst, ukukhulelwa kwe-ectopic. Uma ubuhlungu buphindwa njalo ngenyanga, bukhulu kakhulu, kanti udokotela uyaqiniseka ukuthi lihlotshaniswa nokuvuthwa, ungasebenzisa amaphilisi okulawula ukuzalwa okuvimbela ukuvota.
Ubuhlungu esifubeni ngaphambi kokuya esikhathini
Cishe wonke owesifazane uveza ukwesaba, uzwela, noma ukuvuvukala esifubeni ngaphambi kokuya esikhathini. Iningi labesifazane bayaqonda ukuthi yiziphi izinguquko eziyinkimbinkimbi ezenzeka emzimbeni ngaphambi kokuya esikhathini. Ngakho-ke, balinde ngokuthula ukuqala kokuphuma kwegazi, benethemba lokuthi izibonakaliso zezici zizophela. Kodwa-ke, kwabanye besifazane lokhu kuyisimo esingathandeki kakhulu. Ubuhlungu bungaba namandla kangangokuthi kunzima ukusekela. Kwenzeka ukuthi izinhlungu zesifuba ziphazamisa engxenyeni yokuqala yomjikelezo futhi azihlanganiswa nezinguquko ze-hormone ngaphambi kokuya esikhathini.
Izimbangela: Ubuhlungu esifubeni kuvame ukubangelwa ukwehla kwamazinga e-hormone nokulibaziseka emanzini emzimbeni. Kodwa kungase kube uphawu lokuthi ama-cysts noma ama-fibroids akhiwa ngo-grey gland. Lezi zinhlayiya ezinamandla zingabangela ingcindezi kumangqamuzana angomakhelwane wesimiso sezinzwa ngakho-ke kubangela ubuhlungu.
Okufanele ukwenze: Ubuhlungu besifuba buyanda ngesikhathi sokuvivinya umzimba noma ukunyakaza okungazelelwe. Kungcono ukwenqaba lezi zinsuku ukuya emzileni wokuzivocavoca kanye nomsebenzi onzima womzimba. Ubuhlungu buyanciphisa izidakamizwa ezingekho-steroidal eziphikisayo (isib. Ibuprofen, voltaren). Njengesilinganiso sokuvimbela, amafutha e-primrose asebusuku noma i-borage angasetshenziswa - amaconsi amabili ngosuku kusuka ngosuku 5 kuya ku-24 kwendondo yokuya esikhathini. I-Vitamin C ne-E, i-magnesium, i-chromium ne-zinc nayo iphonyiswa. Ukudla kuzosiza. Ungadli ukudla okunamafutha nokuvumba. Nikeza i-chocolate, equkethe i-methylxanthines. Bandisa ubuhlungu esifubeni. Lezi zinto zitholakala nasekhofi nasetizeni. Ngenxa yalesi sizathu, futhi ngenxa yokuhlushwa okukhulu kwe-caffeine, ukunciphisa ukusetshenziswa kweziphuzo. Khumbula ukuthi i-Coca-Cola ne-Red Bull nayo iqukethe i-caffeine.
Isikhathi sokubona udokotela: Ubuhlungu be-Chest kungaba uphawu lwezifo ezihlukahlukene zesifo somzimba. Uma isifuba sivame ukuqina, ukuqina, ukuqubuka noma ubuhlungu kwenzeka ngokuzumayo - bheka udokotela ngokushesha. Udokotela wakho angase ancoma i-mammogram noma i-ultrasound ukuze athole imbangela yesimo esibuhlungu.