Ukuhlwithwa kusuka e-feijoa ebusika, izindlela zokupheka ezingcono kakhulu nesithombe

I-Feijoa iyisithelo esiwusizo kakhulu eNingizimu Melika. Izithelo ze-Feijoa ziqukethe amavithamini amaningi namaminerali. Inani lezithelo ze-iodine lingancintisana ngisho nezilwane zasolwandle, kubalulekile ukudla abantu abanezifo zegciwane le-thyroid. I-rind yayo igcwele ama-antioxidants, okudingekayo ukuba umzimba unqabe izimo eziyingozi zemvelo. Ngaphezu kwalokho, izithelo ziqukethe inani elikhulu le-fiber, eliwusizo kakhulu ezifweni zomuthi wamathunjini.

Ezweni lakithi u-feijoa ukhula eningizimu, inkathi iqhubeka kusukela ngoSepthemba kuya kuDisemba. Izithelo zilula kakhulu futhi ziwohloka ngokushesha. Izitsha ezingaphekwa kulezi zithelo ezinhle zihlukahlukene kakhulu - izibhamu, ama-compotes, ama-kisel, ama-saladi nama-sauces. Kodwa ngokukhethekile ngingathanda ukuphawula izindlela zokupheka ezivela e-feijoa ebusika, ngoba ngalesi sikhathi sonyaka amavithamini nezinto eziwusizo eziqukethwe izithelo zizobaluleka ngokukhethekile. Nazi izindlela zokupheka ezivela esithombeni.

Imbuyiselo emizuzu emi-5 kusuka ku-feijoa

Indlela esheshayo futhi elula yokwenza izikhala ezivela ku-feijoa ebusika ukupheqa izithelo ngoshukela. Le nqubo ayithathi isikhathi esiningi - imizuzu engu-5 kuphela, futhi zonke izakhiwo eziwusizo zesithelo zizogcinwa kangcono kunokwelashwa kokushisa.

Izithako ezidingekayo:

• feijoa - 1 kg
• ushukela - 800 g

Indlela yokulungiselela:

1. Okokuqala udinga ukugeza kahle i-feijoa, unqume ama-sepals. Sika isithelo ngesigamu. Faka ikhasi hhayi ukusika.
2. Sula i-feijoa ku-grinder yenyama.
3. Engeza ushukela emunwe oholela.
4. Ingxube ye-feijoa ethosiwe noshukela isakazwa ezimbizeni futhi ifakwe esiqandisini.

Izithelo ezilungiselelwe ngale ndlela ziyisiphuzo esingavamile futhi zingagcinwa esiqandisini izinyanga ezintathu.

Iresiphi engavamile kusuka ku-feijoa ebusika ngesithombe

Iresiphi yangaphambilini ingaba nzima ngokufaka ama-walnuts nama-oranges. Kulesi simo, izakhiwo eziwusizo ze-jam ziyanda kakhulu. Le nhlanganisela yemikhiqizo yandisa umkhuhlane womzimba phakathi nobusika. Lona iresiphi engcono kunazo zonke ye-jam kusuka e-feijoa, ezoba usizo kuma-catarrhal.

Izithako ezidingekayo:

• feijoa - 1 kg
• ama-walnuts - 200 g
• i-orange - i-1 pc
• ushukela - 1 kg

Indlela yokulungiselela:

1. Amajikijolo ahlanza kahle, asuse imisila. Shiya i-peel off.
2. Ukuze udlulise i-feijoa ngamanzi abilayo, uthathe izingxenye ezingu-2-4, kuye ngobukhulu.
3. I-orange nayo ihlutshiwe, isuse amathambo futhi isuse izingxenye ezimhlophe. Ukusika zibe tincetu.
4. Hlanganisa ama-walnuts for ihora emanzini abilisiwe, bese ugeleza amanzi futhi usule amanothi futhi.
5. Sika amajikijolo e-feijoa, ama-orange tincetu kanye nama-walnuts ku-blender ukuya emzimbeni ohlangene bese udluliselwa emabhokisini noma epanini.
6. Faka ushukela kumxube, uhlanganise, umboze futhi uvumele ukwenze kuze kube yilapho ushukela uqothuka ngokuphelele.
7. Beka emathini bese ufakwa esiqandisini sokugcina.