Indlela yokunakekela kahle umzimba emzimbeni?

Ukunakekelwa kahle komzimba kungakhulisa intsha iminyaka eminingi. Ngaphezu kwalokho, lokhu kungenye yezimo eziyisisekelo zempilo enhle nobuhle bemvelo. Uma uhlala endaweni ehlala kude, lapho kukhona khona umoya omningi, amanzi angenawo ukungcola okulimazayo, kanti imikhiqizo enobungane.

Kubantu be-megacities kakhulu ukukhathala okuhlala njalo, ukuphelelwa isikhathi esingapheli, ukudla okungenamsoco, ikhwalithi eshiya okufisa ukufunwa, futhi kungcono ukungalokothi ukhulume ngokuklanywa kwamakhemikhali emoyeni nasemanzini nhlobo, ngakho kubalulekile ukwazi ukunakekela kahle umzimba emzimbeni. Imikhuba emibi, efana nokubhema nokusebenzisa kabi utshwala, nayo iletha imithwalo yabo ebulalayo.

Ngokusobala, zonke lezi zici, ezinomthelela omubi emzimbeni, kumele zihlawuliswe ngokunakekelwa okucophelelayo nokufaneleka.

Ngakho-ke, isinyathelo sokuqala endleleni eya emzimbeni onempilo kahle ukudla okunempilo. Akumangazi bathi: yilokho odlayo. Ukudla kufanele kwenziwe ngendlela enengqondo futhi elinganisiwe. Kumele kuqashelwe ukuthi ukudla kufanele kuhlangabezane ngokugcwele nezidingo zomzimba womuntu ezinamaprotheni, amafutha kanye nama-carbohydrate, kuyilapho kugcinwa isisindo somzimba emingceleni ezinzile. Khipha ukulahleka kwesisindo, kanye nesethi esisheshayo, inqwaba nemiphumela emihle kakhulu. Ngakho-ke, ukuzungezela okusheshayo kushukumisa "ukugoqa" kwesikhumba, kunomthelela ekwenzeni imibimbi. Futhi lokhu akukhulumi ngempilo lapho ukucindezeleka okunjalo kudala ukulimala. Ngakho-ke, ungathathwa yizinto ezintsha zokudla "ezidliwayo". Ukutholakala kwesisindo esheshayo kubangela nokulimala komzimba ngendlela yokwelula, okwakunzima kakhulu ukuqeda.

Ukuhluka okunamandla kakhulu kokudla okusetshenziselwa ukudla (izikhathi ezingu-4-6 ngosuku). Kulesi simo, izingxenye kufanele zibe yincinjana encane, futhi ngaso sonke isikhathi kungcono ukuthatha ukudla ngendlela ethile. Kutuswa ukunciphisa inani lasawoti elisetshenzisiwe. Futhi ukuthi ukudla kwakungekho okusha, esikhundleni salomkhiqizo, ngokuvamile obizwa ngokuthi "ukufa okumhlophe", ungasebenzisa amakhambi, ijusi lemon noma i-horseradish.

Umzimba omuhle ohlotshisiwe awukho okungaqondakali ngaphandle kwesabelo esithile somthwalo wezemidlalo. "Ukuhamba - impilo" - le-credo yiyona efanele kakhulu kulabo abakhathalela ngempela impilo yabo nentsha. Ukuzivocavoca umzimba kuzokusiza ukubuyisela isibalo, kodwa kubalulekile ukukhumbula ukuthi lokhu kuyindlela enhle kakhulu, edinga umzamo nokuphikelela. Umphumela uzobe kuphela uma lezi zimo zifinyelelwa. Kungcono ukuthi lochwepheshe ekhethele uhlelo olulodwa olucabangela umgomo ophishekisiwe, amakhono akho kanye nezici zezempilo.

Ukususwa kwesisu kuyisici esibalulekile sokunakekelwa komzimba. Abesifazane basimanje, ngokungafani nezihlobo zabo ezindala, esitokisini sezinto ezihlukahlukene zokulwa nezinwele ezingadingeki. Lawa angama-razors kanye nama-electroepilators okuguqulwa okuhlukahlukene, ama-wax strips, ama-creams akhethekile, kanye nezinsizakalo ze-cosmetology ngendlela ye-professional electro-, photo- noma i-laser hair removal. Konke kuncike kumathuba wezezimali kanye nombundu ngamunye wokuzwela.

Ilanga, umoya kanye namanzi bangabangani bakho abakhulu. Uma-ke, awukhathaleli isimo somzimba wakho, futhi ufuna ukwazi ukuthi abantu abanempilo banakekela kanjani umzimba ekhaya.

Hamba okuningi, uhlanganise ukuphumula nemithwalo yomzimba ewusizo. Funda ukuthi ungakujabulela kanjani. Indlela enhle kakhulu, isibonelo, ibhayisikili. Futhi ukubaluleka kokubhukuda endleleni eya emzimbeni ophelele ngokuvamile kunzima ukugcizelela.

Kusukela ekujuleni kwamakhulu eminyaka, izindlela eziyisimangaliso zokuqinisa umzimba nomoya - ukugeza - kwafika kithi. Inhloso yalo ayinqunyelwe izinqubo zokuhlanzeka. Ukuzikhandla, ukwelashwa kwezifo ezihlukahlukene - lokhu akukona uhlu oluphelele lwezakhiwo zalesi simangaliso. Umkhiqizo omuhle kakhulu wokunakekelwa komzimba. I-steam, amanzi, ukusikhipha umzimba kunomphumela omangalisayo esikhumbeni, ukwandisa ithoni yonke, ukusheshisa umzimba. Umoya omuhle ujabuliswa klayenti.

Ithuluzi eliyinhloko ekunakekeleni komzimba yiqiniso, amanzi. Ukuhlanza ama-pores, kusiza ekunciphiseni ukukhathazeka nokukhathala ngisho nokuqeda imicabango emibi. Iwashi elipholile livuselela ekuseni, futhi ukugeza okufudumele kuzosiza ukuphumula ngaphambi kokulala. Ukwengeza ezinye izithako ekugezeni ziyakwazi ukulungisa izinkinga eziningi zomzimba nezimonyo.

Ngakho-ke, usawoti usawoti uyokwenzela ukuhlanzeka isikhumba nokuqina futhi ngesikhathi esisodwa kunciphisa ubuhlungu emisipha kanye namalungu. Ingxube ye-oat flakes, i-pine extract ne-starch izokwenza isikhumba sidle, futhi umhluzi we-oregano kanye nomswakama uzokukhulula ukuleleka. Abanikazi besikhumba samafutha, kuyasiza ukwengeza i-decoction ye-St. John's wort kanye nettletle kuya ekugezeni, futhi "omile" kubamele abalungile bezocansi abangabhekwa nezimbali ze-chamomile noma izinyathelo.

Ngemva kokugeza, kunconywa ukuthi ugaxe umzimba ngethawula. Futhi yisikhathi esihle kakhulu sokusebenzisa ukhilimu onomsoco, ubisi noma ngisho namafutha anamakha.

Ngokwehlukana kuyadingeka ukuthi usho ngezinzuzo zeshazi elihlukile ngokujwayelekile komzimba. Kuyinto inguquko ehlukile yamanzi ashisayo nabandayo. Umthetho oyinhloko - ukuqala inqubo kumele ishise, futhi uqede ngamanzi abandayo. Ukwakhiwa lapha kuyimfuneko edingekayo yokuphumelela.

Ekunakekeleni komzimba akukwazi ukungazinaki umphumela we-cosmetology. Phela, isikhumba sidinga ukuhlanzwa okhethekile, ukunyusa umzimba kanye nokondla nsuku zonke. Ukuhlanganiswa okukhulu kwemikhiqizo eqedile kuboniswa kumafasitela ezitolo kanye nama-pharmacy. Ngaphezu kwalokho, kungenzeka ukuthi ezinye zazo zibe namathuluzi okukhiqiza - manje kulesi sihloko kunolwazi oluthe xaxa kwi-inthanethi nasezincwadini ezikhethekile. Ubuningi bamapeni okugeza, izimali zokunakekela, ama-creams, ama-balms, ama-gel alondoloza ukulinganisela kwesikhumba ezingeni lemvelo. Noma kunjalo, ukhetha lokhu noma lokho kulungisa, kubalulekile ukucabangela ukuhambisana kwawo kuze kube yiminyaka. Futhi, yiqiniso, unake usuku lokuphela komkhiqizo.

Zithande wena. Ungalondolozi isikhathi nemali yokunakekela umzimba wakho. Futhi kuzokutshela ukuthi "ngiyabonga" ngesimo esihle sokubukeka kwentsha, impilo enhle nomoya othokozayo.