Territory of pain
Ukuzwa okubuhlungu kuyinkinga eyinkimbinkimbi yokuxhumana kokuphela kwezinzwa nobuchopho. Kuyinto yobuchopho obunquma ukuthi isignali esitholiwe ibhekwa ubuhlungu, noma cha. Ngakho-ke, ubuchopho bungaphumelela! Faka esikhundleni isignali eyodwa ngomunye. Ubuhlungu bungaba "bumiswa" ngolwazi oluvela kwezinye izinzwa: ngokuthinta, ukupholisa, ukushisa, iphunga, umsindo. Izindlela eziningi zomdabu waseMpumalanga, zomuntu kanye nomuthi ezisemthethweni zisekelwe kulo mgomo. Izibonelo ezikhanyayo: aromatherapy, acupuncture, acupuncture, massage, compress, ukuhlanza, UHF, electrophoresis nezinye izindlela ezinye. Ebuchosheni, i-endorphins ingakhiwa - i-painkiller yemvelo.
Ukuze kunciphise ukubonakaliswa okubuhlungu, umuntu kumele aphikisana nezimbangela zobuhlungu. Vumelanisa, uma uqhuma u-splinter emunwe wakho, kuyisiwula ukusebenzisa ice. Kudingekile ukuba umane uyidonse. Uma izinyo zilimaza - kufanele ziphathwe, futhi zingalindeli ubuhlungu ukuba butholakale. Ngeke ukwazi ukubekezelela ubuhlungu noma ukuwuncipha uma kuba namandla kakhulu, uma izinga lokushisa liphakama, ukuhlanza, ubuthakathaka obunzima, ukuvuvukala kuyaqala. Kulezi zimo, ubuhlungu busisindisa impilo yokuxwayisa ngesifo esibi noma ukulimala okukhulu.
Amathebulethi
Ngezinhlungu ezibucayi, "zansuku zonke", izidakamizwa ezingekho-steroidal ezilwa nokuvuvukala kanye nama-analgesics enza kahle. Ukufaka isicelo noma ukungasebenzisi "i-chemistry" - wonke umuntu uyazikhethela. Uma sisesemsebenzini noma emgwaqweni, asikho isikhathi sokuthola usizo lokuphumula. Kulesi simo, kunezinye izindlela ezimbalwa ezibhebhethele amaphilisi. Ungazama ukuzibamba amaphuzu athile. Kodwa esimweni esicindezelayo, lokhu kungase kungasebenzi. Izwe ngalinye linemikhiqizo yalo eqinisekisiwe. Ngokuvame ukuhlala ekhaya sisebenzisa i-aspirin, i-paracetamol, i-spazgan, i-analgin, ama-ointments anesthetizing. Khumbula - i-analgin ivinjelwe emazweni amaningi njengesidakamizwa esiyingozi. I-Aspirin ithinta igazi coagulability. Imiphumela emibi engaphansi yi-paracetamol. Ngakho-ke, ukuthenga amaphilisi e-analgesic abonakala elula, ungaqondiswa igama, kodwa ngokubunjwa kwawo nezici zomzimba wakho. Izidakamizwa eziyinkimbinkimbi kunazo zonke nge-caffeine, i-spasmolytic, i-codeine, njll Yiqiniso, kunezinhlungu ezinamandla eziphuzayo. Kodwa ngaphandle kwemithi kadokotela, kuyingozi ukuyisebenzisa.
Izinwele
Ngaphambi kokuthi "ubuthi" ngamaphilisi, zama ukunciphisa ukuzwa kwezinhlungu ngendlela ephephile. Ngokuvamile sihlaselwa ikhanda. Uma imbangela yayo ingaphezu kokucindezeleka ngokomzwelo nangokwenyama, khona-ke indlela engcono kakhulu yokuphuza amaphilisi kuyoba ukuhlunga okuphumuzayo. Hlanganisa ngokucophelela imisipha yamahlombe nentamo, ukuphuza i-nape, uhlanganise kancane izinwele nge-massage ikhamera. Usiza ngokugcwele ukucindezeleka. Kwenziwe ngale ndlela: cindezela phansi imizuzwana engu-10 engxenyeni eyinhloko ye-dimalles ye-temporal, bese-ke ukusikhipha kwe-whiskey ku-circular motion. Futhi-njalo izikhathi eziningana. Ngemuva kokubutheka, kuhle ukuphuza itiye elimnandi. Ngcono nakakhulu - ngokungeza kwamaconsi ambalwa we-passionflower noma i-valerian. Ungagubha ngemuva kwezindlebe, emathempelini nasesihlalweni samafutha ekhanda lavender.
Izinsuku Ezibucayi
Abesifazane abaningi ngesikhathi sokuya esikhathini bahlushwa ubuhlungu. Isizathu siwu-spasms we-arterium uterine. Ngezinye izikhathi ubuhlungu buye buthakathaka. Ukuze unciphise ubuhlungu ngaphambi odokotela benyanga njalo batusa ukushintshela ekudleni kommbila-yemifino. Nciphisa ukusetshenziswa kwamafutha esilwane, ufulawa, usawoti.
Ngesikhathi sokuya esikhathini, ukusikhipha kweminwe emincane kuzokwenza ukuthi ubuhlungu bube bukhulu futhi bube yingxenye yesigcawu sesokunxele (kusukela enkabeni yesundu kuya esihlokweni nasemuva). Futhi nokuzivocavoca okulula: hlala kuzo zonke ezine, bese ubambezela kahle futhi ugobe. Uma emva kokuya esikhathini ubuhlungu abukho phakathi kwezinsuku ezingu-5 - kuyiphuthumayo ku-gynecologist!
Ubuhlungu obubuyela emuva
Ngeshwa, izinkinga emuva ziba zikhulu. Ikakhulukazi emva kweminyaka engu-30. Isizathu esivame kakhulu ukuphazamiseka kwemisipha. Okokuqala, udinga ukubona udokotela, ngoba izifo zingase zihluke. Uma ithoni lemisipha yomgogodla landa, umzimba wokulula uzokusiza. Isibonelo: siguqa, bese sihlala emagodini, thinta phansi ngebunzi (izandla - ezinyaweni); ukuphefumulela ngokujulile sonke isifuba, ekuphefumulelwe ukuzwa ukululazeka kwemisipha yangemuva. Kuwusizo ukulenga isigamu somzuzu kubha - kodwa izifo ezithile kuphela! Ngokuphawulekayo kunciphisa ubuhlungu bokubuyiselwa emuva.
Ngokuvamile "umsebenzi wokuhlala" kanye "nesoya" ukuphumula kuqhubekisela phambili ukuthuthukiswa kwe-scoliosis - deformation of the spine. Ngakho - ubuhlungu obukhulu ngemuva. Qinisekisa ukuthi uhlola umuthi wamazinyo. Le nkinga iphathwa uma ulandela izincomo zodokotela. UNkulunkulu usizo, kanye nokusikhipha okukhethekile, ukuvivinya umzimba, ukubhukuda, ukuhamba. Inketho ekahle - ukuze uthole i-aphoyintimenti ne-good bone-smuggler (umhlinzeki wezincwadi). Kodwa qaphelani abathandekayo!
Ubuhlungu nemizwelo
Sasiqaphele (nangabe okhokho bethu) ukuthi ubuhlungu obungokomzwelo bungaba imbangela yobuhlungu. Kubonakala sengathi izici zomzimba azibangeli ubuhlungu, kodwa kuyenzeka. Lesi yisibonelo lapho ubuchopho buzikhohlisa ngokwabo ngenxa yokweqisa kwengqondo, kuphazamisa ukuzwa, ukuguqula ubuhlungu. Ngakolunye uhlangothi, ngokusebenzisa isiphakamiso, ungakwazi ukuvala ngokuphelele ubuhlungu. Kunezimo lapho indlela yokusikisela kubantu yenza imisebenzi ngaphandle kwe-anesthesia.
Ngokuvamile, ubuhlungu obukhulu buyabonakala kubantu abanomzwelo abangaphansi kokucindezeleka. Ngesinye isikhathi, okuhlangenwe nakho okungokomzwelo kubangela ukulimala komzimba womuntu, okubangela ukuzwa okubuhlungu. Ukuvimbela ubuhlungu obungokomzwelo kuyabonakala - kuyaphumula, ukungabikho kokucindezeleka nokucindezeleka kwengqondo. Kulesi simo, usize i-aromatherapy, umculo ophumuzayo, izinqubo ze-spa, njll. Kodwa uma ukuhlukumezeka ngokomzwelo sekuqalile kakade, kufanele ubuze udokotela. Kunezindlela zanamuhla eziphumelelayo ngesisekelo semvelo.
Ukukhulula ubuhlungu akunakwenzeka kuphela ngamalungiselelo okwelapha. Kunezindlela ezingaphezu kwezingu-12 ezingezona ezemithi zokuqeda ubuhlungu. Kodwa ekuqaleni kufanelekile ukuvakashela umtholampilo. Ngemuva kwalokho, zonke izifo zinezinkomba kanye nezinkomba. Isimiso esiyinhloko sokwelashwa - musa ukulimaza!