Yini okufanele uyenze nge-cellulite ezandleni nokuthi ungayibhekana kanjani nayo? Lokhu akulona kunzima kakhulu. Udinga ukudla kahle, wenze izinqubo zesikhumba senkinga nokuzivocavoca. Kodwa ake sikhulume ngakho konke ngokuningiliziwe.
Indlela yokuqeda cellulite?
Uma i-cellulite isendaweni yehlombe, kungcono kunzima ukuyiqeda, futhi kuyadingeka ukuba ulungele le nkinga ngokuzikhandla ngokugcwele. Imiphumela yokuqala ingaqaphela cishe ngenyanga enomsebenzi onzima. Ngakho-ke, isu: ukusikhipha, ukuqeqeshwa nsuku zonke, izinqubo zokuhlanza kanye namanzi. Uma intombazane ende futhi uhlale ekhaya, khona-ke mhlawumbe unethuba lokuphendukela kumasseurs ochwepheshe kanye ne-beauticians, bawuthatha izinqubo eziqondene nawe, ngakho-ke ungalindela. Kodwa uma ungumama wendlu ojabulayo, ungaphelelwa ithemba. Ukufeza imiphumela, hhayi ikhoshesalonnogo, ungakwazi futhi ekhaya, isikhathi kuphela salokhu kuzodinga okungaphezulu. Ukuzibulala nokuzivocavoca kuzoxoxwa ngezansi.
Shintsha indlela yakho yokuphila
Ukuhlala phambi kwekhompiyutha, ukubukela i-movie elandelayo nokuhlafuna umqulu, le ndaba ngeke isuke ekufeni, futhi i-cellulite izobonakala nakakhulu. Ngakho-ke, othwali abathandekayo be-cellulite, vuka uphinde uhambe, yenza okungenani ukufudumala okuvela emisebenzini eminingi eyisisekelo kanye nezinqwaba zezikwele. Uma une-cellulite, lokhu kubonisa ukuthi ushayela indlela yokuphila ehlala phansi futhi ehlala phansi. Ngakho-ke, hamba ngaphezulu uma umsebenzi wakho "uhlala phansi," bese usukuma emaminithini angu-30, hamba ujikeleze ehhovisi futhi wenze izinyathelo zokujikeleza ngezandla nangentamo. Kuyasiza kakhulu ukwenza i-aqua aerobics nokubhukuda isifuba. Okulungile empini yokulwa ne-"cell manual" kusiza ibhoksi. Ubeka umthwalo ezandleni zakhe, emuva nangamahlombe. Ungadluli, ungadluli amahlombe akho ngaphezulu.
Ukudla okunempilo
I-cellulite yenzeka enkingeni yezidakamizwa, kanye ngenxa yokungondleki. Awukwazi ukulwa ne-cellulite ngemikhawulo yokudla. Ukuzivimbela ekudleni, ungalahlekelwa isisindo ebusweni nasesikhumeni, kepha ezimweni ezingavamile kakhulu, le ndlela izokusiza ekulwa nes cellulite ezandleni. Ukuze unqobe i-cellulite, udinga kancane kancane ukunciphisa okuqukethwe kwekhalori yokudla futhi ungabandakanyi ukudla okudliwayo okudliwayo (okumnandi, ukubhema, okuthosiwe, okusawoti, okubhaka, ukudla okuvela kuMcDonald's). Esihlokweni sakho udinga ukwengeza imifino, izithelo, imikhiqizo yobisi, inyama enomzimba. Okuyinhloko yokulwa nesimo se-cellulite ukubuyisela ukuguquka kwesimiso semvelo futhi kuyenze ukuze umzimba ungagcini amafutha "endaweni yokugcina". Futhi ukuze ungadli njalo amakholori e-gym, ungasebenzisa izinsuku ezincane futhi uphuze ama-herbal teas, kuzosiza ukuvambela umzimba.
Ukusikhipha kwe-Anti-cellulite
Kuyindlela enhle kakhulu yokulwa neselula. Kodwa uma nje ukusikhipha umzimba kuyoba njalo futhi kuhlukahlukene.
Ukuphunga okuhle kunezizathu zekhofi. Yenza ngcono ukuhlinzeka kwegazi nokugeleza kwe-lymph, i-acrome inomthelela wokuhlunga nokuphakamisa, ikhulula okuqukethwe okunamanzi kesikhumba. Ungasebenzisa i-massage ne-anti-cellulite creams. Ukwakhiwa kwe-vich kuhlanganisa izingxenye ezikhethekile ezisiza ukwephula amathishu amafutha. Ukuze uhlaziye, ungasebenzisa amadivaysi akhethekile: ama-mittens, amathini okugcoba noma ama-massagers asebenzayo, ungenza massage nezandla. Kunoma yikuphi, umphumela uyoba owodwa-ukusabalalisa kwegazi ne-lymph emzimbeni, ukugeleza kwe-oksijini endaweni yenkinga, okubangela ukugqugquzelwa kwe-metabolism.
Ezemidlalo ngokumelene cellulite
Uma uqeqesha imisipha yakho nsuku zonke, ungathola imiphumela emihle futhi ushiye i-cellulite ungenalo ithuba lokusinda. Ukuzivocavoca kuzokwenza ukuthi isikhumba sithandeke, imisipha izobe ikhiqizwe futhi kuvele ukukhululeka okukhulu. Ama-Pushouts ayasebenza kakhulu. Abaqalayo bangenza ukuqhuma okuvela odongeni, ngakho-ke, emasontweni amathathu, ungaya emasimini-sihlalo noma ebhentshini epaki, futhi ngemva kwamasonto amathathu ungawayeka kalula. Ngaphezu kwalokho, ukuqhuma-ups kungenziwa nge-dumbbells noma i-barbell, uma kungekho muntu onayo, ungagcwalisa amabhodlela ngamanzi bese uwasebenzisa kuma-gauges. Udinga ukulala ebhentshini, ubeke izinyawo zakho phansi, ufake izandla zakho ngemuva kwekhanda lakho uphinde uziphakamise ezingeni leso. Ungaphakamisa izingalo zakho ezinhlangothini. Uma unayo ibha esandleni sakho, kufanele ubeke endaweni yesifuba bese uyiphakamisa ngaphezu kwesifuba.
Izinqubo zamanzi
I-cellulite enhle isisiza futhi ihluke ishayela. Emasekhondini amathathu usulela amanzi abandayo, ashisa. Kodwa ngokucophelela, ungazishisi, amanzi kufanele abekezelele isikhumba.
Wraps
Izigqoko zihlukile - i-salon nekhaya. Ekhaya, ungakwazi ukulungisa amakhemikhali avela ku-oilcitrus, i-ginger, i-seaweed, i-coffee grounds.
Owesifazane ngamunye, uma efuna, uzothola indlela yokulwa ne-cellulite, kodwa khumbula ukuthi ukwelashwa okungcono kakhulu ukuvimbela. Kulesi simo, kuyisondlo esifanele, imidlalo nokuzithiba. Futhi khumbula ukuthi impumelelo engamaphesenti angamashumi ayisishiyagalolunye kunoma yikuphi okuxhomeke kuyo - ngesiyalo. Futhi akukho muntu ngaphandle kwakho ongakusiza kule ndaba, ngoba ngenxa yalokhu awudingi kuphela ukuqeqeshwa, kodwa nesifiso esiqotho sokushintsha ukubukeka kwakho, nempilo yakho.