Ishukela egazini kulabo besifazane ngokweminyaka: ithebula
Ukujuluka kwezinga leshukela legazi kuphazamisa ukuphazamiseka okuhlukahlukene komzimba. Lezi zenzakalo zibizwa ngokuthi i-hyperglycemia (ukwanda) ne-hypoglycemia (ukucindezeleka) emithi. Kunoma yikuphi, kubalulekile ukuphatha ukwelashwa okufanelekile ukusetha isimiso.
Kumele kukhunjulwe ukuthi izinga leshukela lishintsha njalo ngenxa yokudla. Isibonelo, izinga elijwayelekile lomfazi liphakathi kuka 3.3 no 5.5 mmol / l. Nokho, emva kokudla, lesi sibalo singase senyuke ku-7 mmol / l. Ngakho-ke, ukuhlolwa kufanele kwenziwe kuphela esiswini esingenalutho. Igazi lidonsa emunwe, ngokuqondene nokuhlaziywa jikelele. Noma kunjalo, isifundo singenziwa ngosizo lwegazi elimnyama.
Kubalulekile ukucabangela ukushintshashintsha kwezinga leshukela kubesifazane futhi, kuye ngokuthi idatha:
- isisindo;
- iminyaka;
- umehluko ekudleni.
Abesifazane abanesisindo esiningi banesilinganiso esiphezulu soshukela egazini.
Umthetho we-ushukela wegazi kulabo besifazane ungenxa yemisebenzi yezitho zangaphakathi. I-Glycogen inqolobane yeshukela esithile, esakhiwe esibindi. Ishukela esele lingena egazini. I-Glycogen iyakwazi ukuchitha ngokuphelele amahora angu-12 ngemva kokudla kokugcina. Ngesikhathi sokuzivocavoca okuqinile ngokomzimba, kuqedwa ngaphakathi kwengxenye yehora.
Ithebula le-ushukela wegazi kulabo besifazane ngobudala:
- kusukela ezinsukwini ezimbili kuya kuma-4.3 amasonto - 2.8-4.4
- kusuka emavikini angu-4.3 kuya ku-14 - 3.3-5.6
- kusukela eminyakeni engu-14 kuya kwengu-60 ubudala - 4,1-5,9
- kusukela eminyakeni engama-60 kuya kwengu-90 - 4,6-6,4
- kusukela eminyakeni engu 90 - 4,2-6,7
Izimpawu zeshukela ephezulu yegazi: ukoma, umlomo owomile, ukumboza emlonyeni ophezulu noma kumashiya, ukuvuthwa okuvamile, amanxeba amancane nokuphulukisa, izifo ze-dermatological, i-acetone iphunga esikhumbeni, ukukhishwa ngokuzumayo noma ukutholakala kwesisindo. Qinisekisa ukuthi ufuna usizo lwezokwelapha uma ngabe yiziphi izimpawu ezichazwe ngenhla zitholakala.
Ushukela egazini: okujwayelekile ngesikhathi ukhulelwe
Ngesikhathi sokukhulelwa kukhona ukulungiswa okuphelele komzimba. Ushukela egazini linendawo yokushintsha. Umkhuba wawuthathwa kusuka ku-3.3 kuya ku-6.6 ngesisu esingenalutho, futhi wanda waya ku-7.8 ngemuva kokudla.
Ngesikhathi ukhulelwe, kufanele uthaye ngezikhathi ezithile izivivinyo ezifanele. Uma kutholakala uhlobo lwesifo sikashukela sesifo sikashukela, ukwelashwa kufanele kwenziwe, ngoba ngemuva kokubeletha kungaqhubeka esigabeni esilandelayo. Lokhu kubangelwa ukukhiqizwa kwenani elikhulu lamagciwane e-ketone ngesikhathi sokukhulelwa. Ngokujwayelekile, ushukela uvela emva kokuphela kwesibili noma ngisho neyesithathu, kuhlinzekwe ukukhulelwa okuvamile.
Izimpawu zesifo sikashukela kubesifazane abakhulelwe: ukwanda kwesifiso, kunzima ukuvuthwa, ukoma okunzima, ukwanda kwengcindezi yegazi, ukukhathala okusheshayo nokubuthakathaka njalo emzimbeni. Ukuqapha izinga lokushukela kumama ozayo kungukuhlaziywa okuyimpoqo. Isifo sikashukela siyingozi hhayi kuphela kwabesifazane, kodwa nangomntwana.
Ukuzinzisa ushukela wegazi kulabo besifazane, okokuqala kufanele ubuyekeze ukudla. Kubalulekile ukukhipha ukusetshenziswa kwemikhiqizo enjalo: izithelo ezinhle namajusi, amaswidi, amakhekhe kanye namanye amaswidi. Konke lokhu kuyi-carbohydrate esheshayo, okuvusa ukuhamba kweshukela. Kodwa ama-carbohydrate aphansi akufanele anqunywe (okusanhlamvu, isinkwa se-rye, ama-legumes, i-vermicelli kusuka kolweni kakade).