Emphakathini wanamuhla, kuwumkhuba ukugcina njalo imithetho engaphikisani nenduduzo yabanye. Enye yale mithetho ukuzivimbela isikhathi sokuhamba. Umsindo ozwakalayo awujabulisi neze, futhi iphunga lezinhlayiya zegesi libi nakakhulu! Ngakho-ke, isihloko sezulu sisezingeni "ngaphansi kwesitembu sokufihla". Eqinisweni, kubalulekile ukuqonda izimbangela zalesi simo somzimba wethu.
Kungani umuntu ehamba izikhathi eziningi ngosuku?
I-Pukanie ingumphumela wokugaya esiswini nasezintweni zamathumbu. Umoya owedlula ngokweqile uqhube umoya emoyeni, futhi umuntu unenkinga yezikhathi eziningi, isibonelo, ebusuku noma ekuseni. Okuqukethwe kwefu "okwenzela ifu" kufaka phakathi lezi zinto ezilandelayo:- i-nitrogen - 59%;
- i-hydrogen - 21%;
- i-carbon dioxide - 9%;
- i-methane - 7%;
- oksijini - 4%;
- ama-enzyme amaningi wephunga elimnandi - 1%.
Encwadini! Ukwakhiwa kwegesi kanye nemimoya yezulu akuveli emoyeni. Lokhu kungumphumela oqondile walokho esikudlayo. I-Fetid iphunga i-hydrogen sulphide, okusho ukuthi ukudla okungaphezulu nale nzyme umuntu odlayo, umthwalo omkhulu uzoya emathunjini akhe. Ekugcineni, lokhu kubangela ukukhululwa kwegesi emoyeni.Izinhlelo eziningi mayelana nempilo zithi ungadlala futhi udinga. Kodwa sifundiswa kusukela ebuntwaneni ukuthi ayilungele ukuyeka amagesi ezindaweni zomphakathi. Kulezi zimo, kubalulekile ukuqonda ukuthi yini ebangela imidwebo ejwayelekile kanye nendlela yokugwema isimo esihlazo? Kuyaphenywa ngokwesayensi ukuthi uma umuntu echitha ukungcoliswa kwegesi ngaphakathi kwamathumbu, uzokwenza ukuphila kwakhe kube lula.
Kungani umuntu ehamba ebusuku?
Ukuhlala uhamba ebusuku akuvamile. Njengomthetho, umuntu akalala yedwa, futhi uma ehlushwa yizigesi, abantu abazungezile bayabhekana nakho. Sonke sithanda ukudla ngaphambi kokuba silale. Ngenxa yalokho, uhlelo lwethu lokugaya luphoqelelwe ukusebenza nokukhipha imikhiqizo yamfucuza ngisho nasebusuku. Ake sibone ukuthi yini eyathonya ukwakhiwa kwegesi. Imikhiqizo, ukusetshenziswa ebusuku okuyinto eholela emithonjeni yamuva:- izitshalo ezimnandi;
- i-broccoli, i-cauliflower, i-asparagusi neminye imifino;
- isithelo;
- okusanhlamvu okumile (bran and flakes);
- amanzi amaminerali kanye neziphuzo ze-carbonated;
- imikhiqizo yobisi;
- imikhiqizo equkethe i-lactose;
- ukudla ukudla kanye namaswidi.
- i-rice porridge;
- inkukhu, i-turkey nezinye inyama ezinamafutha aphansi;
- itiye elihlaza noma elimnyama;
- izinkwa ezivamile zesinkwa.
Iqiniso elithakazelisayo! AmaJalimane awanamahloni kaningi futhi ahlukumezeka ngisho nangesikhathi sokudla kwetafula, ucabangela ukukhiqizwa kwegesi inqubo yemvelo.
Kungani umuntu ehamba ekuseni?
Izimo zezulu zingasikhathaza ngisho nangemva kokulala, ngokwesibonelo, ekuseni noma emini. Isizathu salokhu yizimbangela ezenzeka ngaphakathi komzimba:- Ukudla okungalungile kokudla. Ukuhlakanipha kwabantu baseRashiya kuthi: uma ngidla, ngisithulu futhi ngisimungulu! Kodwa akuwona wonke umuntu onamathela kulo mthetho, ngenxa yalokho, kanye nokudla, yonke imifudlana yomoya iqaliswa ngaphakathi. I-bubbles ephumelayo ivuselela ukuvutshelwa nokubhoboza ngaphakathi emathunjini, futhi umphumela wu-fart owaziwayo ekuseni.
- Dysbacteriosis. Ukwephulwa kwe-microflora kanye ne-colonization yamathumbu ngama-pathogens kuholela ekuphumeni komoya okuvame njalo nokuvakalayo.
- Ukungabi ne-bifidobacteria. Ukugaya kwenzeka ngokuhlanganyela kwama-enzyme angunaphakade - izixazululo zokudla eziwusizo. Ukuntuleka kwama-enzyme kwenza ama-gesi avuleke.
- I-peristalsis engenamandla.