Izindlela ezizosiza ukuxazulula inkinga ngokulala

Abaningi abaneminyaka ephakathi kweminyaka emibili baqonda kahle ukuthi ubuthongo bempilo nobuhle yilokho konke. Ukulala ubusuku bonke buphelile futhi budala owesifazane. Uma ungatholi ngokwanele ukulala, uya esibukweni, uzobona konke okujabulisayo ubusuku obungenalutho - izivunguvungu ngaphansi kwamehlo, ukubukeka okhathele, ikhanda elimnyama, futhi imibimbi iba nakakhulu nakakhulu. Uma unenkinga yokulala, kunezindlela ezizosiza ukuxazulula inkinga ngokulala.

Isikhathi esingakanani okufanele sibe iphupho, ukuthi umzimba uzophumula futhi uzizwe ujabule, wonke umuntu angazibalela, njengoba lezi zikhombisi zikhona. Kodwa kunoma yikuphi, owesifazane oneminyaka ephakathi (kusukela ku-20 ukuya ku-45), ukuze abukeke kahle futhi azizwe ephumule, udinga okungenani amahora angu-7 okulala ngokuphelele. Futhi ngaphezu kwakho konke, uma inani liphuma emahoreni angu-22-23. Kufanele ulale ngaphambi kwamabili.

Lapho esendleleni yasemgwaqweni-ehlobo futhi ilanga liphuma ekuseni, isidingo sokulala sinciphile. Sivuka ekuseni futhi sizizwa sihle. Uma ekwindla ebusika, umzimba udinga cishe ihora elilodwa isikhathi esengeziwe sokubuyisela amandla. Ngisho noma uthanda futhi unethuba lokulala emini, iphupho elinjalo ngeke lishintshe ubuthongo obugcwele obusuku obuyi-7-8. Umzimba ulala kuphela ebusuku. Ngalesi sikhathi, ama-biorhythms angokwemvelo anesibopho sokuvuselelwa kwamangqamuzana, ukususwa kwe-toxin evela kubo. Ngakho-ke, ekuseni kuphela ungazizwa ujabule futhi uphumule.

Yiqiniso, isigqi sethu sokuphila sobuhle, sishiya uphawu emandleni ethu okubuyisela amandla. Akuwona wonke owesifazane wesimanje ongakwazi ukulala kalula ngesikhathi esifanele ngaphandle kwezinkinga. Imicabango ngomsebenzi, izingane, izinkinga azivumeli ukuphumula nokulala ngokuthula. Ngakho-ke ezimweni ezinjalo, kunezincomo eziningana zokuzisiza ukuthi ulale.

Ngakho, ngokulandela lezi zeluleko ezilula, ungakwazi ukulala kalula, ubuthongo bakho buzobe buthule, futhi ekuseni uzovuka uphumule, uphumule, ugcwele amandla futhi ube nenhlalakahle ephelele, okuyiqiniso, okuyokwenza ukuthi ukubukeka kwakho kube ngcono.

Kungase kubonakale ukuthi zonke lezi zinyathelo zingukuchitha isikhathi. Kungcono ukuthatha iphilisi yokulala noma i-tranquilizer, nezinkinga zokulala zixazululwa. Kodwa-ke, emva kwalokho inkinga ingabonakala kuphela. Lezi zidakamizwa zilutha kakhulu, futhi kunzima kakhulu ukujwayela. Ingabe uyayifuna?

Kungcono ukusebenzisa wonke amakhambi omuntu ofanayo. Futhi indlela engcono kakhulu yokulala ezandleni zomuntu othandekayo. Emva kwakho konke, futhi akudingeki ukufakazela ukuthi owesifazane othanda futhi othandwayo, uyancipha kakhulu futhi ulele ubuthongo obunempilo, obukhulu. Lokho kuyisiqinisekiso sobuhle nobusha obungunaphakade!