Isikhathi esingakanani okufanele sibe iphupho, ukuthi umzimba uzophumula futhi uzizwe ujabule, wonke umuntu angazibalela, njengoba lezi zikhombisi zikhona. Kodwa kunoma yikuphi, owesifazane oneminyaka ephakathi (kusukela ku-20 ukuya ku-45), ukuze abukeke kahle futhi azizwe ephumule, udinga okungenani amahora angu-7 okulala ngokuphelele. Futhi ngaphezu kwakho konke, uma inani liphuma emahoreni angu-22-23. Kufanele ulale ngaphambi kwamabili.
Lapho esendleleni yasemgwaqweni-ehlobo futhi ilanga liphuma ekuseni, isidingo sokulala sinciphile. Sivuka ekuseni futhi sizizwa sihle. Uma ekwindla ebusika, umzimba udinga cishe ihora elilodwa isikhathi esengeziwe sokubuyisela amandla. Ngisho noma uthanda futhi unethuba lokulala emini, iphupho elinjalo ngeke lishintshe ubuthongo obugcwele obusuku obuyi-7-8. Umzimba ulala kuphela ebusuku. Ngalesi sikhathi, ama-biorhythms angokwemvelo anesibopho sokuvuselelwa kwamangqamuzana, ukususwa kwe-toxin evela kubo. Ngakho-ke, ekuseni kuphela ungazizwa ujabule futhi uphumule.
Yiqiniso, isigqi sethu sokuphila sobuhle, sishiya uphawu emandleni ethu okubuyisela amandla. Akuwona wonke owesifazane wesimanje ongakwazi ukulala kalula ngesikhathi esifanele ngaphandle kwezinkinga. Imicabango ngomsebenzi, izingane, izinkinga azivumeli ukuphumula nokulala ngokuthula. Ngakho-ke ezimweni ezinjalo, kunezincomo eziningana zokuzisiza ukuthi ulale.
Ngakho, ngokulandela lezi zeluleko ezilula, ungakwazi ukulala kalula, ubuthongo bakho buzobe buthule, futhi ekuseni uzovuka uphumule, uphumule, ugcwele amandla futhi ube nenhlalakahle ephelele, okuyiqiniso, okuyokwenza ukuthi ukubukeka kwakho kube ngcono.
- Kusihlwa kusihlwa emoyeni omusha nanoma yisiphi isimo sezulu kanye nenkathi phakathi nengxenye yehora, kanye nokusemandleni kuzosiza ukuphumula umzimba. Uma kungekho isikhathi sokuhamba, khona-ke yenza okungenani uhambo lwenu ukusuka emsebenzini ekhaya ngezinyawo. Kodwa ukubuka i-TV kufanele kuncishiswe, ikakhulu ngaphambi nje kokulala.
- Ngaphambi kokulala, kuhle ukugeza okufudumele (hhayi ukushisa), ikakhulukazi ngokufaka amaconsi ambalwa e-lavender amafutha noma ukumnika ama-herbs okuphumuzayo (i-linden, i-mint, i-chamomile). Uma unenkinga yokulala, ungazama ukumisa imisipha ye-gastrocnemius, amanzi. Kodwa ukugubha ithawula ubusuku akufanele. Shiya le nqubo ekuseni.
- Kuwusizo ngaphambi kwendlela yokudla yamanzi kusihlwa ukuhamba nxazonke zendlu ngaphandle kwesibopho, imizuzu engu-15-20, bese umzuzu ukulala phansi, ukuphakamisa imilenze yakho, isibonelo, odongeni, ngombono omkhulu.
- Ochwepheshe bezokwelapha zasempumalanga batusa emva kokugeza okufudumele ukwenza ukuphumula kwezinyawo ngokuphumula nganoma yimaphi amafutha aseduze. Kuhle ukufaka kuso isixazululo se-vitamin E, esingathengwa ekhemisi. Ukususa kusukela eminwebeni kuya emlenzeni ophansi.
- Imiphumela emihle nayo inikezwa ngokusikanda kwekhanda. Ngale njongo, ungathenga inhlanganisela yezinkuni. Ukuxuba okunjalo kuzothatha indawo yokusikhipha, ukujikeleza kwegazi esikhwameni kuzokwenza ngcono, nokucindezeleka kwesikhashana kuzokhululeka.
- Isixuku esikhulu noma esingenalutho esiswini singaba umphikisi wakho empini yokulala. Ukudla isidlo kudinga amahora amabili ngaphambi kokulala. Ngakho ngeke ulambile ngaphambi kokulala, futhi kudliwe kuzoba nesikhathi sokugaya. Ungaphuza itiye ubusuku, mhlawumbe imithi noma omnyama ngobisi, kodwa hhayi ikhofi noma i-cocoa. Uma kukhona umuzwa omncane wendlala, uphuze ubisi olufudumele nobusi. Izokwanelisa ngokuphelele indlala futhi ngeke ilayishe isisu.
- Uma uthanda ukuhamba emahlathini, emvelweni, ngineluleka ukuba uqoqe amakhambi noma izitshalo ezihlukahlukene. Bese bayokusiza ukuba uphumule futhi ulale. Utshani olunjalo lungasetshenziswa esikhwameni eduze kombhede. Okuhle kakhulu amaqabunga owomile welamula lemon, i-mint, thyme, i-lavender, i-rose petals.
- Zama ekamelweni lapho ulala khona ukuhlukanisa yonke into engaphandle yokuvikela ukulala. Ngaphezu kwalokho, ulale embumbini elinomoya omuhle.
- I-Linen, lapho ulale khona futhi ulala, kufanele ukhululeke, ungavimbeli ukunyakaza, mhlawumbe kusuka emikhondweni yemvelo. Ungagqoke ama-pajamas noma ama-shirt aqinile. Umbala wendwangu yokulala ubalulekile. Ochwepheshe besayensi yezengqondo bakholelwa ukuthi umbala ohlaza okwesibhakabhaka-oluhlaza okwesibhakabhaka, noma i-golden-beige, okukhuthaza kakhulu ukulala. Ngamazwi anjalo, ikamelo lokulala nazo zonke izesekeli zokulala kumele zikhethwe. Imibala ekhanyayo, ikakhulukazi yezinga elibomvu, kungcono ukungasebenzisi, ngoba lo mbala, ngokuphambene nalokho, ukhuthaza umsebenzi. Futhi ngempela, ekamelweni lokulala kumele kube khona ukukhanya okufakwe ngaphakathi, okungafani.
Kungase kubonakale ukuthi zonke lezi zinyathelo zingukuchitha isikhathi. Kungcono ukuthatha iphilisi yokulala noma i-tranquilizer, nezinkinga zokulala zixazululwa. Kodwa-ke, emva kwalokho inkinga ingabonakala kuphela. Lezi zidakamizwa zilutha kakhulu, futhi kunzima kakhulu ukujwayela. Ingabe uyayifuna?
Kungcono ukusebenzisa wonke amakhambi omuntu ofanayo. Futhi indlela engcono kakhulu yokulala ezandleni zomuntu othandekayo. Emva kwakho konke, futhi akudingeki ukufakazela ukuthi owesifazane othanda futhi othandwayo, uyancipha kakhulu futhi ulele ubuthongo obunempilo, obukhulu. Lokho kuyisiqinisekiso sobuhle nobusha obungunaphakade!