Kanjani, awuzange uzwe lutho mayelana ne-vumbildinge - ukuqeqesha imisipha yendawo esondelene nayo? Kuyini?
Igama elithakazelisayo, likhumbuza kakhulu "ukuvuselelwa komzimba". Futhi lokhu ngandlela-thile akuyona insikazi kakhulu. Ukwakhiwa - isakhiwo esiyinkimbinkimbi yokuqeqesha imisipha yendawo esondelene nayo (imisipha ye-vuma - isisu). Umphumela utholakala nge-simulators ekhethekile. Kunezinye izindlela ezisiza ukuthuthukisa imisipha ebucayi. Isibonelo, okuthiwa yi-Kegel umzimba ovuselela imisipha ye-pelvic floor. Yebo-ah ... Ukucabanga futhi udonsela ikholomu yabagijimi, abanezinkinga ezibucayi, abafuna izingqondo eziseduze. Ngaphezulu kwabo kuvela umqeqeshi onamandla, umlawuli wamaphoyisa "Yenza futhi! Yenza ezimbili! ". Ngakho udinga lokhu?
Kungani? Lokhu kuqeqeshwa kuyadingeka empilweni nasenjabulweni. Ngenxa yokuzivocavoca okukhethekile ongafunda ukulawula imisipha yendawo eseduze. Ngokujwayelekile azilawulwa yizifiso zakho, kodwa emva kokuqeqesha okunzima uzofunda ukufaka ncamashi indawo oyifunayo, ungakwazi ukulungisa i-tempo nokuqina kokucindezeleka ngokwakho. Ukuguqula izinga lezocansi kunomphumela omuhle ebuhlotsheni bakho. Ngomthandi wakho, uzohlale uhlukile, kodwa njalo uthakazelisa. Unganqikazi: ukuqeqesha imisipha ebuseduze - ukuvimbela ngokwengeziwe ukuguqulwa kwezinguquko kunokulawulwa kanzima. Ngesikhathi sokubeletha, ngaphansi kokucindezeleka, imisipha yakho ilula kancane. Futhi othandekayo angadumazeka embhedeni. Futhi ukuthi uzokhathazeka kanjani! Amaphuzu azwelayo wesifazane, okwakudla ukubandakanyeka ngenkuthalo, emva kokubeletha kwakungaphandle kwendawo yokuxhumana. Ukuze ubuyisele ithoni ye-muscle, udinga ukuqeqesha, futhi lokhu kuzoqinisa nokusheshisa injabulo nokuzwela. Ukuzivocavoca futhi kukhulula abesifazane ezinkingeni ezibucayi ezihlotshaniswa nokuvuthwa okungafanelekile: imisipha elawula le nqubo iyingxenye yeqembu eliseduze.
Kuphi? Ezikoleni, "geisha", ukuphathwa kwemisipha yendawo esondelene nayo kuyingxenye yokulungiswa kanzima kowesifazane ukuze kube nobuhlobo bobulili obunembile, obucacile. Lezi zikole zisekelwe emasikweni abapristikazi bothando baseThailand, imikhuba yaseJapan neyeTaoist. Ngakho-ke isigijimi esesitayela "saseMpumalanga", sigqoke ama-pajamas aseShayina, abafundisi kanye nempepho yempepho. Ku-gynecologist ochwepheshe, ungathola ulwazi mayelana nokuzivocavoca kwe-Kegel, okuhlose ukuqinisa imisipha ejulile. Ufundela ekhaya, futhi umama wakho wezinkinga zokubeletha uyaqapha imiphumela. Konke kwenzeka enkundleni yebhizinisi futhi kuthiwa yizokwelapha. Ungafunda ekhaya usebenzisa izifundo zevidiyo. Ungasebenza futhi ngezimo ezihlukahlukene ze-simulators ezikhethekile. Basebenzela ukuqinisa imisipha yendawo eseduze, isibonelo, amabhola e-jade, athengiswa ezitolo zobulili. Izifundo ezinjalo zilungile kubantu abathobekile, abamahloni - kungakhathaliseki ukuthi akekho ombona lapha! Futhi wenza into ewusizo kuwe - ukwakha - ukuqeqesha imisipha yokuphila obuseduze.
Nge ukunambitheka kwe-vanilla ... Ingabe ufuna ukuthi othandekayo bakho bakujabulise embhedeni? Ngokuvamile uphathe i-vanilla ice cream yakhe: iqukethe i-phosphorus ne-calcium - izinto ezidingekayo ukuze izicubu zomzimba zisebenze kahle. I-vanilla iphinde ibe nomthelela ocansini okhululekile futhi ojabulisayo.