Indlela yokuphatha umkhuhlane nge-phlegm?

Wonke umuntu uyazi ukuthi ukukhwehlela kukuphi, kodwa ukukhwehlela nge-phlegm kubangela izinkinga eziningi. Lokhu kusho ukuthi i-bronchi yathinte inqubo yokuvuvukala yesikhutha, ibizwa ngokuthi i-phlegm. Lokhu kukhwehlela kungaphulukiswa ngemithi. Ukwelapha ukukhwehlela, izidakamizwa ezifana ne-sinecode, i-ATSTS, i-lazolvan nezinye zifanelekile. Kodwa kunezimo lapho le mithi iphikisana. Futhi kunalokho ukuphulukisa lokhu kukhwehlela? Kungaphulukiswa ngosizo lwabahlobo bokupheka, okungeke kube kubi nakakhulu kunemithi ekhemisi.
Amakhambi omphakathi wokukhwehlela ne-phlegm
Uma ukukhwehlela nge-sputum kuthatha isikhathi eside, ukwelashwa okusebenzayo kuzobe kusanda kuqhwa noma amajikijolo ka-Kalina. Ekuqaleni, sizowaphonsa ngamanzi abilayo futhi ngosizo lwe-blender sizokwenza amajikijolo abe yi-puree. Ku-puree ephumela, engeza inani elifanayo lezinyosi ze-lime nokuxuba. Le ngxube ithathwa esiswini esingenalutho ku-1 tbsp. kathathu ngosuku. Ukwelashwa kwenziwa kuze kube yilapho i-bronchi isuliwe ngokuphelele.

Ukwelashwa kokukhwehlela sisebenzisa ijusi le-cranberry. Ixubene noju futhi uphuze ukumnika okungu-1 tbsp. ekuseni nakusihlwa.

Abantu abaningi bazi iresiphi elandelayo yokukhwehlela nge-phlegm. Iqukethe ukumnika kwamagqabi ama-mint, uju, u-garlic, ubisi no-anyanisi. Ngetitha elilodwa lobisi, sidonsa izinhloko ezincane zama-anyanisi ezincane, ikhanda lika-garlic, uma ziphekwe, engeza ama-200 ml wamakhasi ama-mint namaspuni amabili kulokhu okukhipha amanzi. uju. Hlanganisa kahle bese uthatha i-tbsp engu-1. njalo ngehora.

Ingot ukumnika
Ukusuka ekukhwehleleni okumanzi kuzokusiza umkhiwane. Silungiselela kanje. Thatha amakhiwane amancane bese uyipheka ilitha yobisi. I-Cook amajikijolo amaminithi angu-30. Bese ushiye lo mxube wagcizelela. Ngemuva kwamahora amathathu, amakhiwane aphekiwe aphenduka amazambane ahlambulukile, futhi sidla amakhekhe ½ indebe kathathu ngosuku.

Isikhukhula nge-phlegm ukukhushulwa kwamakhambi. Sifakwe nge-oregano, i-alteem kanye nomama no-wesimama. Sithatha isipuni esisodwa semifino ngayinye, sibeke embizeni bese sigcwalisa ngamanzi abilayo. Ukukhishwa okukhiphayo kufakwa endaweni emnyama futhi efudumele amahora amane. Ngemuva kwalokho, siyanzima futhi siqala ukwelapha ukukhwehlela, siyiphuza esikhundleni samanzi.

Amafutha we-badger azosiza kakhulu ekwelapheni ukukhwehlela. Baxubha esifubeni nasemhlane ngaphambi kokulala. Ngemuva kwezinqubo ezintathu, ukukhwehlela kuzoncipha futhi ngeke kubangele inkinga.

I-steam inhalation
Umphumela omuhle ukuqhuma kwe-steam. Zenziwa ngezokwelapha zemithi kanye namafutha abalulekile. Le ndlela yokwelapha ukukhwehlela nge-sputum ine-antiergic, anti-inflammatory, multivitamin, mucolytic, action expectorant. Lapho ukwelapha ukukhwehlela nge-phlegm, ukungena kwe-steam yezingane kuyoba usizo.

I-Pine buds
Thatha amaqabunga ambalwa ephayini bese uwagcwalisa ngilazi yobisi obilisiwe, uyigqoke bese uyivumela ukuba iphuze cishe ihora. Siphuza izingxenye ezilinganayo usuku lonke. Le recipe kuhle ukuphatha ukukhwehlela nge-phlegm.

I-anyanisi yikhambi elihle labantu
Kunezinhlobo zokupheka eziningi usebenzisa le nxenye yemvelo. Lungisa umhluzi - ama-amabili angaphenduliwe apheke ngesigamu ilitha lamanzi ihora. Inqubo yokupheka, engeza ingilazi yoshukela. Emva kwalokho, umhluzi usetshenziselwa ukuphathwa ngomlomo. Sithatha ½ indebe kathathu ngosuku.

I-anyanisi encane noma isigamu se-medium isuke eqoshiwe, igcwele izitsha ezigculisayo futhi igcwele isipuni 1 soshukela. Lapho anyanisi evumela ijusi, lo juice uthatha u-½ tsp. kathathu ngosuku.

Izifo Zemithi
Sithatha i-mint, plantain, umama nomama, i-marshmallows, uhlanganise zonke izithako ngokulinganisela okulinganayo, uthele amanzi abilayo ngesisekelo sengilazi yamanzi abilayo we-isipuni esingu-1. amakhambi kanye nokugxilisa amanzi okugeza ngamaminithi angu-15. Lo mhlu udliwa ngesisu esingenalutho okungenani izikhathi ezintathu ngosuku.

Ukwelapha ukwelashwa kuzosebenza ngempumelelo uma kuqhutshwa kanye nokusetshenziswa kwe-steam inhalation. Ukwenza i-inhalation igcwalise isigamu sesipuni se-soda bese uthela ingilazi yamanzi abilayo. Sizokulinda kuze kube yilapho amanzi ephuza kancane, ukuze isisindo esingafakiwe singabangeli. Ngaphambi kokuphumula, engeza ama-3 amaconsi amafutha e-fir emanzini. Le nqubo kufanele yenziwe ngaphambi kokulala.

Ngaphambi kokusebenzisa noma iyiphi ikhambi yokwelapha isikhwehlela nge-phlegm, kufanele uxhumane nodokotela wakho.