Yini yokufihla ... asinaso isikhathi esiningi samahhala. Sisebenza isikhathi esigcwele, okungenani amahora angu-8, futhi ngezinye izikhathi ngisho nangaphezulu. Ukuthenga, ukuhlanza, ukupheka, abantu bakithi bathathe amanye amahora angu-3-4 ngosuku, kanti isilinganiso sesiFulentshi noma isiNgisi sithatha isigamu sesikhathi. Ngakho-ke, akumangazi ukuthi uma zonke izinto zixazululwa, sihlala ngokuzithandela embhedeni phambi kwe-TV. Yebo, yebo! Lokhu sikhulisa ukulinganisa kwemiboniso ye-TV engabaza, imibukiso ye-TV nezinye izinhlelo - ababukeli abangaba ngu-70% balezi zinhlelo bangabesifazane.
"Lokhu akukhona kimi"
Kodwa ekujuleni komphefumulo lesi simo asihambisani nathi. Ngesinye isikhathi siyaqonda ukuthi kubalulekile ukuthola isikhathi esimisweni sethu esimatasa kuphela. Futhi ngaphandle kwendlu, lapho kuhlala khona umuntu efuna okuthile kithi. Kanye noma kabili ngeviki, futhi ngezinye izikhathi ngempelasonto yonke, sifuna "ukuvala" emndenini wekhaya, utshele umndeni: "Izintandokazi zami, zenzele i-pizza", vala umnyango ngemuva kwakho futhi ... philela wena! Abaningi bethu basesiteji sokuqaphela ukuthi sinezidingo zethu siqu. Sithinteka ngecala, ukuthi sichitha isikhathi esithakazelisayo noma izinjabulo zethu. Abesifazane abaningi besaba ukuthi ngokwenza ngokwabo, ngeke babe ngabafazi noma omama abanjalo. Lokhu kwesaba kungaqondwa. Ngakho-ke, sonke sidinga ukwesekwa komuntu ozosiqinisekisa ukuthi konke kuzoba ngenye indlela. Futhi lapho ekugcineni sikholelwa kulo, sizozithatha ngokuzithandela ukuthuthukiswa kwethu. Yini esiyifunayo lapho sisuka endlini? Isifundo esizosijabulisa. Kuyinto efiselekayo, emphakathini wabanye abesifazana, esizobe sikhululekile ukuxhumana nabo. Ngokuvamile kunzima ngathi ukuthatha isinyathelo sokuqala, asazi ukuthi sizoqala kuphi. Abesifazane abaningi, ngisho noma beyazibona emsebenzini nasemndenini futhi baphile impilo enokuthula ngaphandle kokucindezeleka, namanje banomuzwa wokuthi baswele okuthile. Baqala ukufuna amathuba okushintsha okuthile. Ngezinye izikhathi abantu babonisana nokululekwa kwethu kwengqondo futhi bathi: "Kubonakala sengathi konke kulungile empilweni yami, kodwa angijabuli." Ngezinye izikhathi, kunenkinga enkulu ngemuva kokuvuma lokho. Emva kwalokho, emva kokubonisana, sikhuthaza iklayenti ukuba ithole ukwelashwa. Kodwa abaningi bethu bathunyelwa emakilasini enhloko yengqondo, kule okuthiwa. ukuthuthukiswa kweqembu. Imisebenzi enjalo ithandwa kakhulu.
Kungani lokhu kuyadingeka?
Ngamunye wethu umqondo wokuthi "ukuthuthukiswa komuntu siqu" kungaba nencazelo ehlukile. Ngesinye, kuyoba ukujula ezweni lomuntu lomuntu, kolunye - ukuqeqeshwa kokuzethemba, ngamakhono amasha amathathu - azosiza emsebenzini. Kwabaningi bethu, ukuthuthukiswa, ngokudabukisayo, kusho ukubuyela ezithakazelweni esake sishiya. Abesifazane banezinto zokuzilibazisa, okwathi emva kokudalwa komndeni akanayo isikhathi esanele namandla. Futhi ngokuzumayo ngemva kweminyaka eminingi sikhumbula ukuthi sasifuna ukudweba, ukudansa ... Siphakamisa ngomcabango: "Phela, nganginekhono, ngaya esikoleni somculo noma ngabhala izindaba. Ngakwenza kahle! Kungani ngishiya yonke into? "Manje kunezindawo eziningi lapho abesifazane abangaphendukela khona ukuze bafune ukwenza lokho abanomphefumulo. Vele ubheke izikhangiso ephephandabeni noma uya kunoma iyiphi i-portal yabesifazane ku-intanethi. Futhi ungangena injini yokusesha ukuthi ungathanda ukuzama. Ngesicelo se-"sculpture for Beginners", "izikole zokudansa", "yoga" noma umane "izifundo" ngokuchazwa "kwabesifazane" uzothola amakhulu ezinhlinzeko ezahlukene. Yiziphi izinto zokuzilibazisa abesifazane abaningi banamuhla abakhetha kakhulu kalula?
Thola umculi ngokwakho
Ngokuqhubekayo, esikhathini sethu samahhala, sizinikela ekutheni ubuciko. Amakilasi aphezulu ekufomeni imidwebo, ukudweba akuhlelwe kuphela ngamahhovisi ezizimele, kodwa futhi nezikhungo zamasiko zesifunda, lapho amakilasi athibhile khona, futhi ngezinye izikhathi ngisho nangaphandle ngokuphelele. Futhi ukubamba iqhaza, akusho ukuthi unalo ithalente, ngoba umgomo akufanele ube umculi ovelele, kodwa ukuze, uziveze wena. Ukudala kuyindlela enhle yokuhlukana nokukhathazeka kwansuku zonke futhi uthole ukuthula kwengqondo, ngakho izifundo ezinjalo zithandwa kakhulu. Muva nje, i-decoupage iye yaba imfashini ikakhulukazi. Lona ubuciko bokuhlobisa ngokufaka imigqa yamaphetheni, bese usebenzisa izingxenye eziningana ze-varnish, ukuze iphethini ihlanganiswe ngemuva. Ngalolu lwazi ungakwazi ukuhlobisa noma yikuphi ukuphakama: izinkuni, insimbi, ingilazi. Siyabonga, izinto ezivamile zihlukile, ngoba isikhathi ngasinye sihlanganisa amaphethini ngezindlela ezahlukene. Kunezindlela eziningi zezitayela ze-decoupage njengabalingisi bayo. Ungakwazi ukunqoba umdlalo wokucabanga - ukuhlanganisa imidwebo nemibala, njengoba umphefumulo uthanda.
Udinga ukusekelwa!
Ukuqeqeshwa okuhlukahlukene kwengqondo kanye namakilasi ahlakaniphile athandwa kakhulu. Uma abesifazane besifazane benikezwa kuphela ukuba bahlakulele ubulili babo futhi banqobe inhliziyo yomuntu, manje umuntu angathola izifundo zakhe zokukhula. Ukuqeqeshwa kuyathandwa kakhulu, kusiza ukuthola ukuvumelana nomuntu siqu. Manje ungabhalisa ekilasini elihle elizokutshela indlela yokuphila ngokuvumelana nezidingo zakho nezifiso zakho, ukunqoba ukungqubuzana kwangaphakathi futhi uzamukele ngokwakho. Njengomthetho, amakilasi enjalo ahlelwe amahora amaningana. Kodwa ungathola ukuqeqeshwa kokukhula komuntu siqu, okugcina izinyanga ezingu-9! Bazosiza, njengoba izazi zengqondo ngokwazo zivuma, zizalwe kabusha futhi zihluke. Ngaphezu kwalokho, lezi zifundo - ithuba lokuhlangana nabesifazane abanenkinga efanayo, izifiso nezintshisekelo. Ungabuzana imibuzo, wabe okwaba nakho futhi uthole abantu abafana nomqondo.
Nakuba ukuqeqesha akuyona into evamile kakhulu eRussia. Kodwa nginesiqiniseko sokuthi akekho umfundi owodwa wezifundo owashiya engajabuli. Ngaphezu kwalokho, kungaba nzima kithi ukuthi sivume ukuthi siphendukela kumculi wezengqondo ukuze asize. "Ngiya ekuqeqesheni" kuzwakala kangcono kunokuthi "Ngiya kumculi wezengqondo, ngoba angifuni noma yini ekuphileni, futhi angikwazi ukubhekana nayo." Yikuphi ukuqeqeshwa kwengqondo okuthandwa kakhulu kwabesifazane? Impendulo ayishintshi: lezo ezithuthukisa ubudlelwano nomyeni nabantwana, ukubhekana nokucindezeleka. Abesifazane abaningi, ngisho noma bephumelela emazingeni ahlukahlukene, ukuzihlonipha kusalokhu kungaphansi, akukho ukholo olwanele kuwe. Le nkinga, ngokumangalisayo, ikakhulukazi iphathelene nabesifazane ezikhundleni zobuholi, lapho bengakwazi ukuvuma ubuthakathaka babo. Abesifazane abaningi abathandi umzimba wabo, bahlaziswa yilo. Abanye banenkinga yokunganeliseki kochwepheshe. Nakuba ngesikhathi esifanayo sifuna ukufezekisa impumelelo emsebenzini wethu. Ngakho-ke inentshisekelo ezinhlobonhlobo zokuqeqeshwa okuwusizo - njengezobuciko bokuzenzekelayo noma ikhono lokunqoba ukucindezeleka emsebenzini. Okunye okuthandwayo yizifundo ekushintsheni isithombe, lapho ungaxhumana khona nomculi wokwenza uphenyo noma u-stylist futhi uthole iseluleko sobuchwepheshe.
Amandla emdanso womdanso
Akukho lutho olwenza ngcono isimo sempilo njengendlela yokunyakaza. Futhi uma lo mdlalo ungewona ugqozi lwakho, khona-ke umdanso uyakwazi ukuthatha ngamunye wethu. Akumangalisi ukuthi kunamaqembu amaningi okudansa nemibuthano yonke elaseRussia. Abanye baze bahlele ngisho namakilasi emoyeni omusha. Muva nje, i-sambo kanye ne-tango babesebenza kahle, namhlanje, ekugqibeleni komdanso wokudansa, umdanso wokuqhafaza, umdanso obuyela emuva kanye ne-ballroom. Okudumile kakhulu manje ukudansa kwebele, okwakamuva akekho owake wezwa. Kungani ayeyithanda kakhulu? Ukudansa uBelly akudingi ukuqeqeshwa ngokomzimba kanye nesibalo esincane - ngokuphambene nalokho, udansa kufanele abe ne-hips nesisu. Lona umdanso lapho ukuziqhenya kukadansa kubonakala khona ngomzimba wakhe, "kusho umfundisi uVerkaka Govorova. Abesifazane bangazitholela ukudansa kwebele kungakhathaliseki ubudala nobukhulu. Ngaphansi kwethonya lokunyakaza, isisindo sincibilika, imisipha yangemuva iba yinkimbinkimbi futhi ikhululekile. Ithuthukisa ukuhlanganiswa kokuhamba. Lolu hlobo lokuzivocavoca lunomphumela omuhle ezingxenyeni zangaphakathi zesifazane, ezingcono kakhulu ezinikezwe ngegazi ne-oxygen. Ngenxa yomdanso wesisu, abesifazane baqala ukuzithokozisa ngokwabo kanye nesibalo sabo ngaphezulu, baqiniseke ngokwengeziwe. Futhi akukhathaleki ukuthi bangakanani izingubo abazigqoka! Kanye nokudansa, i-yoga ithola ukunqoba kwayo namuhla. Lolu hlelo lwamaNdiya lwefilosofi namakhono okuphefumula ngendlela efanele futhi enza izivivinyo (okuthiwa i-asanas) ibuyisela ibhalansi kokubili ngokomzimba nangokomzwelo. Kwabaningi, i-yoga iba isiqalo sendleleni yokuqedela ukuvumelana. Namuhla amakilasi e-yoga aqhutshwa ngisho nasemadolobheni amancane. I-Yoga poses ingenziwa ngezindlela eziningi kuye ngokuthi ubudala nesimo somzimba. Abasiza hhayi kuphela ukuthuthukisa ngokomoya, kodwa futhi bathuthukise isimo sempilo: i-yoga ithinta kahle ngisho nesimo sangemuva se-hormonal.
Abesifazane babusa
Imfashini yokuthuthukiswa komuntu siqu yinto ekhathazayo, okokuqala, abesifazane. Amadoda kudingeka abheke ibhola noma aphuze ubhiya ukuze alondoloze inhlalakahle yabo. Abesifazane badinga ukuthuthukisa njalo, sinesithakazelo ekufundeni into entsha. Kulowo nalowo kithi, lokhu kusho into eyakhe, kepha sonke siba namandla ekufuneni kwethu okuthile okuyosisiza ukuba sizibonele!