Ungaba kanjani owesifazane okhangayo?
Ukwenza okusheshayo kwasekuseni
Uvuka uphinde wazi ukuthi ulale, futhi ukuze ungabi sekwephuzile emsebenzini, kufanele ugijime emnyango ngesivinini esiphezulu. Lezi zeluleko eziwusizo zizonikeza cishe ihora lesikhathi esengeziwe, ukuze ukwazi ukuvela kubantu abaqoqwe, abasha futhi abakhangayo.
I-shower ithatha isikhathi esiningi, ngakho-ke thatha kancane bese ufafaza ubuso bakho ngamanzi okushisa noma amanzi abandayo ukuze isikhumba sakho sijabule. Sulaza esiqandisini, noma usheshe ucindezele i-cap ye-spray. Amanzi ashubile agcizelela futhi aphakamisa isikhumba, okuholela ekugqeni okungcono, futhi uzobukeka njengowesifazane okhangayo.
Ungalungiseleli isikhumba isikhathi eside, akusikho nje isikhathi saso, vele ushuthukise. Nge-toniki ne-detergent, yenza isikhumba sibe se-hydrated, futhi sihlanganise ne-moisturizer nge-SPF. Hamba futhi ngalesi sikhilimu kunoma yiziphi izindawo ezichaziwe. Engeza ungqimba oluncane lwekhilimu ebusweni bakho uma luvuvukala ebuthongweni.
Asikho isikhathi sokwenza kahle, ngakho-ke thatha umshini we-mascara, futhi wenze ukunyakaza okusheshayo. Nika amashiya, usebenzise izithunzi ezikhanyayo emahlombe, futhi eyelashes mascara omnyama. Nge-gel, amashiya angaphelele, bese usebenzisa kancane ngaphansi kwamashiya ezimbalwa izithunzi, imhlophe noma indlovu. Lokhu kuzokwenza ubuso bakho bubukeke ngokwengeziwe futhi buhle. Bese usebentisa i-mascara emnyama kusuka esisebeni kuya ezitheni ze-eyelashes, ngakho-ke uzinike ivolumu kanye nobude obukhulu.
Ungasebenzisi i-lipstick, i-rouge nemithunzi, kodwa khetha umkhiqizo owodwa ozosebenza kathathu. Hlebhula amajwabu akho nezindebe, futhi kuyoba yisinqumo esihle. Kodwa kunoma yisiphi isimo, ungapheli amandla. Njengama-makeup abaculi bathi, buhlungu, lokhu kuyindlela enganconywanga kakhulu. Sebenzisa ukufudumala kweminwe yakho ukusebenzisa ukugqama ezindebeni nasezihlathini, uvuselele amajwabu amehlo anomthunzi ofanayo.
Asikho isikhathi sokwenza izinwele, zama inkohliso elandelayo. Ukuqoqa izinwele "emsila", ngosizo lwesiqeshana esinamazinyo okufakelwa, lokhu kuzokwenza ukuthi inkolelo yokugqoka izinwele ibeke izinwele.
Amathiphu awusizo
Ungalala, kodwa isikhumba sakho sisebenza njalo. Phakathi nobusuku, izinga le-hormone yokucindezeleka liwela phansi, izinga lokuvuvukala liyehla. Lesi simo sisiza ukuthuthukisa isimo ngemibuthano emnyama nemibimbi. Lapho umzimba uhlala, ungathuthukisa ukubukeka kwakho.
Thatha iminyaka ebusweni bakho
Ukunciphisa nokuvimbela imibimbi, akukho lutho olusebenzayo ebusuku, njengama-retinoids. Lesi sici sokulwa nokuguga sithuthukisa ukukhiqizwa kwe-collagen futhi kusiza ukuvuselela amangqamuzana. Ngenxa yama-retinoids, uzovuka ngesikhumba esivuthayo nesibushelelezi. Uma lesi sithako esikhumbeni sakho sisebenza ngokungazelelwe, zama i-retinol. Lezi zingxenye ezimbili zingomisa isikhumba ukuvimbela lokhu ukuthi kungenzeki, sebenzisa umswakama noma ukugcoba phezu kwe-retinoid. Futhi ukuthola isakhi esisebenzayo ukusebenza, udinga ukulinda amaminithi angu-5.
Susa ukuqina kwesikhumba
Ngaphambi kokulala, usakaze ungqimba lwekhilimu ngokungeziwe kwe-glycolic acid ukuze unciphise isikhumba esifile. Sebenzisa isendlalelo sesibili ezindaweni ezomile - izandla, izinyawo, imilenze. Ekuseni, sebenzisa izindlela zokuchoboza amaseli esikhumba efile.
Nciphisa ukukhukhumeza
Uma uqamba amanga amahora, khona-ke amanzi aqoqa ebusweni naseduze kwamehlo. Ukuze unciphise ukukhukhuma ebusweni, ikhanda ephusheni kufanele liphakanyiswe kancane. Ngaphambi kokulala, kuhle ukuyeka ukudla okunomsoco.
Yenza izinwele zakho zibe zikhazimulayo futhi zilula
Izinwele eziye zalahlekelwa ukuthambekela nokukhanya kwazo zingagcinwa kuphela ngesimo sezinwele ezinhle. Abesifazane abaningi abanaso isikhathi sale nqubo. Ngakho-ke, bheka izinwele zezinwele, esikwenzayo ebusuku ngobuningi obomile, khona-ke ngeke udinga ukulala nenhloko emanzi. Ungenza isikhathi sokwenza izimonyo ukuyeka, ngoba lokhu kunezindlela ezingu-6 zokuphuma ngezinwele ezihlanzekile, ngesikhumba esithambile futhi enhle.
1. Kulula ukuhlanza izinwele
Ikhanda lonke aliphuzi, njengoba ngesikhathi sokuhlanza i-shampoo igeleza phansi izinwele, izinwele ezisele ziba zihlanzekile. Ngaphambi kokusebenzisa i-conditioner, cindezela izinwele kancane emanzini angaphezu kwamanzi bese ulisebenzisa isikhathi esifushane.
2. Yenza ukumamatheka kukhanye
Ukuze ulondoloze isikhathi, zama ukuxubha amazinyo akho eshaweni.
3. Ukuhlanza ubuso be-steam
Ukuhlanzwa okujulile kobuso, yenza imaski enomsoco. Kanye ne-steam, izingxenye zomphefumulo zaleli maski ziyangena ngokujulile esikhumbeni, ngemuva kokumisa iminithi.
4. Susa izinwele ezingaphezulu
Uma usebenzisa i-razor eshaweni, ungahlungi izinwele esikhumbeni esomile. Uma i-wax isetshenziselwa ukukhishwa kwezinwele, bese ngaphambi kwenqubo, ugeza ngezimali zokwenza imali, zizosiza ukunciphisa inani lezinwele. Noma ukususa izinwele ezingaphezu kwalokho, sebenzisa ukufiphaza esikhumbeni, susa izinwele, futhi emva kwemizuzu emibili ususe.
5. Hlanza ama-cuticles
Uma izandla zakho sezilokhu zikhona emanzini imizuzu embalwa, sebenzisa i-washcloth esithambile, uphinde ulayishe ama-cuticles emuva. Le nqubo kufanele yenziwe njalo uma ugeza, uma kungekho isikhathi sokwenza umuthi, izipikili zizobukeka zikhulu.
6. Sula isikhumba sezinyawo
Ngediski encane, unciphisa isikhumba sezinyawo zakho ukuhlanza isikhumba esinamahloni. Ngemuva kokugeza, lapho isikhumba sezinyawo sisathambile, kulula ukuyihlanza. Uma ugeza izinyawo zakho, phosa udoti oluncane lokugeza emanzini. Lokhu kuzosiza ukunciphisa izindawo ezinzima zesikhumba ezinyaweni ezinyaweni.
Ngenxa yalezi zeluleko eziwusizo, ufunde ukuthi ungaba kanjani owesifazane okhangayo. Ziqaphele ngisho nalapho usuphuzile emsebenzini, udinga ukubheka kahle-ke uzobe usuphenduke owesifazane okhangayo.